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    Perfect, exactly what I needed. Thank you all...

    Perfect, exactly what I needed. Thank you all for the feedback!

    gdot - Your overall experience(s) does sound very similar to mine, right down to the 'bulk and cut" process of old. Even your...
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    I'm a male. Yeah, I do realize that they are...

    I'm a male.

    Yeah, I do realize that they are not mutually exclusive. I guess I was more wondering thoughts and or past experiences regarding 'normal' Primal/Paleo vs. 'Primal Keto' if you are not...
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    Primal vs. Keto 'Kick-start'

    OK, I am a very long time reader (stalker) but I believe this is my first post...

    Background:

    I have constantly been in some form of Primal/Paleo or another for well over 6+ years. Meaning...
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