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Type: Posts; User: Pawson3

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    NICE! someone read my journal! thanks to...

    NICE! someone read my journal! thanks to elco14, that is actually a cool boost. This has been a GREAT week. having a few days off to do some IF, cook some GREAT meals, and get in some killer...
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    Ok ok! Pounds starting to budge a little bit,...

    Ok ok! Pounds starting to budge a little bit, 186 this morning! feeling good, still being strong. Lots of work still that holds me back from some workouts, but trying my best to keep my diet in...
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    Still feelin good and going strong. The weight...

    Still feelin good and going strong. The weight is not shedding off, but the body is still transforming. Holding steady at 187 but my lifts are improving and I feel great. Have to get better...
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    2 weeks since my last post, and things...

    2 weeks since my last post, and things are....good. I have not lost much weight, but my body is transforming. I have become a little to addicted to lifting, im loving getting back into heavy...
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    Things going well over the past week! Ive been...

    Things going well over the past week! Ive been doing well with Primal for the past week, and have been about 80/20. I have had a few lapses as Im getting back into things, mainly with just some...
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    Hello all! Things are going well. Just sent in...

    Hello all! Things are going well. Just sent in my new Challenge pics to Mark, hopefully he got them in time and he will take them. If not, Ill just load them up here and go from there. The Diet...
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    Getting into it....slowly. Breakfast was...

    Getting into it....slowly.

    Breakfast was ok...fairly large after a crazy overnight shift. Need to cut back on those. Included eggs, bacon, sausage, (some) potatoes, and a beer. Woke up today...
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    Back on board. Unfortunately not the way I...

    Back on board. Unfortunately not the way I wanted, however. things have been good, but not as primal as I may have liked. I can feel like the first 4-5 entries of Bane's posts, constantly...
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    Day 6 in the books and doing pretty well. ...

    Day 6 in the books and doing pretty well. Probably around 70% primal right now, and working on improving that daily. Breakfast of an omllette with turkey sausage, lunch of a big ass salad and...
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    Great Day 1, as usual with PB. Generally work in...

    Great Day 1, as usual with PB. Generally work in a protein drink in the AM, had some sliced turkey with salsa for lunch, and a piece of grilled chicken with some red sauce for dinner. Full all day,...
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    80 hour weeks and a Primal Challenge

    A few days late in noticing that there was a new challenge, thus it will begin on 9/15. 3rd year resident ready to be a bit more accountable this month. Did a pretty solid Primal period from Jan to...
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    Ready to take some control

    Hey all, newbie here. 30 year old ER resident who has let work and life get my body out of control. Long hours and low motivation after work has led to poor eating habits and lack of will power to...
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