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  1. Is there value in reducing gluten only but not giving it up completely?

    Hi

    I have been largely GF for about 2 years. But I know I do have gluten in some foods.
    Now according to Nora Gedgaudas this is a waste of time. She says GF free must be 100 %.
    This is very...
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    I use paleotrack as well - amazing bit of...

    I use paleotrack as well - amazing bit of software and incredible amount of data for each food type - where do you get the food data from?
    I dont use it every day but every now and then if I want to...
  3. Thread: Hi from newby

    by JohnA
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    939

    thanks Pete for the encouragement and advice

    thanks Pete for the encouragement and advice
  4. Thread: Hi from newby

    by JohnA
    Replies
    3
    Views
    939

    Hi from newby

    Hi, just joined forum.

    I am a 51 year old male - overweight/unfit and determined to improve my health and weight.
    From what I read I am very excited about the primal diet.
    I have dropped wheat...
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