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  1. Thread: Carbs

    by WeldingHank
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    5
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    178

    all of this. Plus, what is your activity level...

    all of this.

    Plus, what is your activity level like?
  2. Physiological insulin resistance. Have you...

    Physiological insulin resistance.

    Have you tried to up your carbohydrate a bit, to help bring back sensitivity?
  3. Obviously get yourself a Vitamin D sup. if you...

    Obviously get yourself a Vitamin D sup. if you aren't already. Looks like you could benefit from up to 10,000iu/day.

    What about magnesium/potassium intake?
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    It's both.

    It's both.
  5. Yuca is great for this. So much starch in a small...

    Yuca is great for this. So much starch in a small package.
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    always add weight.

    always add weight.
  7. Check out the potassium in winter squash itself...

    Check out the potassium in winter squash itself (acorn especially) that it where the best potassium lies.
  8. Check out squash itself, that's where the most...

    Check out squash itself, that's where the most benefit is from.

    You don't need to eat a ton of seeds to get benefits, just a handful or 2 is enough(magnesium is their main benefit). If you're...
  9. squash and squash seeds.

    squash and squash seeds.
  10. Replies
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    There are 2 types of countries. 1. Those that...

    There are 2 types of countries.

    1. Those that use the metric system.
    2. Those that have put men on the moon.
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    I get close to 200/day without shakes. It's not...

    I get close to 200/day without shakes. It's not that difficult IMHO.
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    in the octagon! ...

    in the octagon!

    http://24.media.tumblr.com/tumblr_lzd63gRilI1r9i3hoo1_500.jpg
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    Amazon.com : Iron Gym Total Upper Body Workout...

    Amazon.com : Iron Gym Total Upper Body Workout Bar - Extreme Edition : Pull Up Bars : Sports & Outdoors

    I've had that for almost 3 years now. It's great because I can leave it up in the kitchen...
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    Another Martial artist here. I carb up after...

    Another Martial artist here.

    I carb up after training. White or Sweet potatoes, white rice, winter squash, maybe some fruit.
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    10,000iu daily Country Life Vitamin D3 -- 5000...

    10,000iu daily

    Country Life Vitamin D3 -- 5000 IU - 200 Softgels - Vitacost

    I like these ones because they don't have any crap seed oils like most others do.
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    I'm sure grok picked up and sampled fermented...

    I'm sure grok picked up and sampled fermented fruits, when nothing was left on the tree.

    Deer will seek out rotted/fermented apples in apple orchards, that's proof enough for me grok may have as...
  17. I have been wearing these the past 2 years. ...

    I have been wearing these the past 2 years.

    http://www.amazon.com/Mens-Tactical-Research-Green-Mini-Mil/dp/B00BPWOP8U
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    Most of the corn actually grown in the US is GMO,...

    Most of the corn actually grown in the US is GMO, but it is mainly used for cattle feed and ethanol production.
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    It was a hell of a climb, didn't help that base...

    It was a hell of a climb, didn't help that base elevation was 6200ft, and we had only been in colorado for 2 days. Was worth every step though. And what you see in my picture is a false summit, it...
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    Just follow the PB plan, as written for now. I...

    Just follow the PB plan, as written for now. I have a feeling you will end up under 250lbs. Ignore this forum for a while.
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    I did the manitou incline in colorado about a...

    I did the manitou incline in colorado about a year back, wasn't too bad. 1.25 miles up with a 2500ft elevation change. Hike down is nearly 3 miles.
    ...
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    most corn for human consumption is non-gmo...

    most corn for human consumption is non-gmo (though not verified usually) especially masa harina. If you want to get non-gmo masa harina (what you use to make tortillas) get bob red mill's masa harina...
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    tried blending/pureeing plantains, rolling them...

    tried blending/pureeing plantains, rolling them out thin and baking?
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    So you're saying you won't be watching?

    So you're saying you won't be watching?
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    Eating too much.

    Eating too much.
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