Search:

As others have mentioned, as long as there is no pain, some noise is usually not a bad sign.

Here's an article my friend (who's a PT) wrote about why joints pop and what it means for the average...

Gotcha. advanced = complex. I can agree that there is complexity there.

(Also: complete aside, but I want to clarify that GMB programs are not CST. We studied and learned from CST, but that's not...

As an aside, Wendler's Q&As are always hilarious and awesome.

I don't have a problem with Tacfit, but I know quite a bit about the system (you're likely aware of that) and was curious about the label "advanced." Just seemed like an odd assertion depending on...

I know the feeling well, and I always end up creating these uber-programs for myself that are impossible to follow.

The one thing I like to remind myself of is that, if I've got enough juice for a...

Then you probably need to prioritize your sleep.

Try to find ways to get more movement if you don't have time to work out. Or try to do a short, intense workout less frequently - even a couple of...

Bodyweight workout can be a lot of fun and can definitely build muscle, as guys like Al and the Barbarians, etc. demonstrate.

Personally, i don't think you should have to choose between weights or...

Well, if it absolutely comes down to is, sleep is more important. It's a biological imperative. But it's also an individual thing.

Are you getting enough sleep now? Do you feel tired often? Do...