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  1. Thread: Parallel squats

    by Fury22
    Replies
    43
    Views
    1,807

    It could be any number of things (hip mobility,...

    It could be any number of things (hip mobility, hamstring weakness/tightness, ankle mobility/strength, hip flexor tightness, etc). It's a matter of finding problem areas and addressing them, which...
  2. Thread: Parallel squats

    by Fury22
    Replies
    43
    Views
    1,807

    I would say barefoot is ok if you're using...

    I would say barefoot is ok if you're using kettlebells, goblet squats, etc. For Back and Front Squats, I would use shoes. Just my preference, but with weight on my back I prefer having shoes. Again,...
  3. Thread: Parallel squats

    by Fury22
    Replies
    43
    Views
    1,807

    Great Advice in this thread. I think the best way...

    Great Advice in this thread. I think the best way to learn are Goblet Squats. You can get in the right position and get comfortable with the movement. Even if ou know how to squat its serves as a...
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    Boom.

    Boom.
  5. Replies
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    307

    Yes, that's a good way to see it. Like in the...

    Yes, that's a good way to see it. Like in the article, I might be tired if I train and move all day but I am generally not as sore and recover much better as better circulation ehances recover.
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    306

    ^^Totally agree. Obviously it's dependent on...

    ^^Totally agree.

    Obviously it's dependent on your goals. If you don't really care about progress and just enjoy any physical activity then yeah sure go for it. But the progress is made when there...
  7. I could just squat heavier....

    I could just squat heavier....
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    307

    Good Article on Outdoor Fitness

    Good article on Breaking Muscle about outdoor fitness and training.

    How Living, Working, and Training in the Wild Made Me Evolve | Breaking Muscle

    The guy worked as a forest ranger and built a...
  9. Replies
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    614,328

    Today's workout: KB Swings 36x8,8,8,8,8 Squat...

    Today's workout:

    KB Swings 36x8,8,8,8,8
    Squat 132kgx1,2,3,4,5,4,3,2,1
    Sumo Deadlift 140x12,10
    >>Leg Extension 84x12
    >>Single Arm Swing 28x8,8
    >>2xKB Squat 28+28x15

    Wife's Workout
  10. Thread: Military Primal

    by Fury22
    Replies
    20
    Views
    1,517

    Unfornutely being deployed doesn't give you a...

    Unfornutely being deployed doesn't give you a whole lot of options depending on location. Yeah it's the Middle East (southeast Asia) but it's not like he can leave the FOB to go to the market nor...
  11. Thread: Military Primal

    by Fury22
    Replies
    20
    Views
    1,517

    If you're deployed, you just have to make the...

    If you're deployed, you just have to make the best choices you can. If you can order things, you can order pale/primal snacks (jerky/nuts/etc) but that will likely get extremely expensive.

    You...
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    You could do well with just kettle bells, and...

    You could do well with just kettle bells, and there are endless routines out there, but I think you would do better with other exercises added in there, barbell or bodyweight. If 70% of your...
  13. Replies
    7,277
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    614,328

    2xKB Clean 28+28x10,10,10 Push Press - 86x3,2;...

    2xKB Clean 28+28x10,10,10
    Push Press - 86x3,2; 78x5; 70x5,5,5,5,5
    Deadlift - 163x3; 147x5; 130x5,5,5,5,5
    1xKB Clean + Press - 32x3,2,3,3

    Today:
    Hang Power Clean - 70x5,5,5,5; 80x2
    KB Complex:...
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    865

    Try craigslist for cheap weights. You can almost...

    Try craigslist for cheap weights. You can almost always find a good deal on some basic bar and weight sets.

    If you're into kettlebells, try SouthCarolinaBarbell.com. Their equipment brand Spud,...
  15. Replies
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    459

    As everyone said, it doesn't really matter. You...

    As everyone said, it doesn't really matter. You will adapt to just about anything. If that's a good time for you then go for it. Plus the gym being empty is a plus. You will be leaving just as the...
  16. Replies
    7,277
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    614,328

    Pull-ups/Hindu Push-ups - 8,8,8,6/5,5,5,5 Power...

    Pull-ups/Hindu Push-ups - 8,8,8,6/5,5,5,5
    Power Clean + Push Press 75x3,3; 84x3; 93x1,1; 96x1; 87x2; 91x1,1,1
    Bench Press 93: 5,5,3,3,2
    BB Row 85x8,8,8
    KB Long Cycle Clean + Press 24+24x6,6,6,6...
  17. Replies
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    614,328

    Haven't maxed on them in awhile. Not a whole lot...

    Haven't maxed on them in awhile. Not a whole lot more, but it's a bit more comfortable as I can keep my body tighter and I feel like I get into a better position that way.
  18. Replies
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    614,328

    Yeah I discovered this in college. The best in...

    Yeah I discovered this in college. The best in fall/end of winter when it's 50-60 outside.



    No, I don't. I've been pulling sumo on monday, Romanian deadlifts on thursday after squats, then...
  19. Replies
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    614,328

    Honestly, I like doing kettlebell work (like...

    Honestly, I like doing kettlebell work (like swings, cleans, etc) for volume and maybe a run. Seems to cure a hangover pretty quick. The biggest obstacle is getting off the couch or out of bed. Or...
  20. Replies
    7,277
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    614,328

    Today: Back Squat 120.5kg x 2,4,6,8,8,6,4,2...

    Today:

    Back Squat 120.5kg x 2,4,6,8,8,6,4,2
    Sumo Deadlift 166 x 2,2,2; 175x1 (Not super wide, feet straight ahead)
    TGU 24 x 2,2,2
  21. Thread: Wod...

    by Fury22
    Replies
    3
    Views
    314

    Agree with above. You need to identify a goal and...

    Agree with above. You need to identify a goal and work towards that (get stronger, conditioning, etc.). Choose one and focus on that, with assitance work where necessary. If your goal is strength,...
  22. Replies
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    1,953

    The answer depends on your recovery and training...

    The answer depends on your recovery and training schedule. My recommendation would one of the training days after the weights and then saturdays. That would be most I would do and I think sprints on...
  23. If you're looking for exercises that require no...

    If you're looking for exercises that require no equipment:

    Push-ups + Variation
    Squats + Variations
    Hindu Push-ups
    Hindu Squats
    Ab work (Planches, etc).
    Burpees + Variations

    Sample:
  24. Thread: Squat Myths

    by Fury22
    Replies
    7
    Views
    1,028

    I do agree with the last part. Designed like...

    I do agree with the last part. Designed like horses? Um no. I've corrected back problems with belted front squats on a few occasions.
  25. Thread: Squat Myths

    by Fury22
    Replies
    7
    Views
    1,028

    Agree and disagree. 1) Everyone does have to...

    Agree and disagree.

    1) Everyone does have to do squats. You don't have to do anything you don't want to do, I agree. And yes, people with back issues should either not do them or do them...
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