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  1. We don't have canned pumpkin in Australia either....

    We don't have canned pumpkin in Australia either. But the book somewhere says how long to strain cooked pumpkin to get the same density/thickness. I wonder if sweet potato/kumara could be used. It...
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    My sincerest condolences. The passing of our...

    My sincerest condolences. The passing of our parents is a painful stage in the journey of life but the beutiful memories of the years gone by will stay with you forever.
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    Friends are not just for good times (even online...

    Friends are not just for good times (even online friends). They also share, support and encourage in difficult times. Take care and know that your friends are keeping you company on this road, if...
  4. Thread: I'm a believer

    by kahiba
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    Hi there Lisa Missed you. I joined the...

    Hi there Lisa
    Missed you. I joined the Australian site, Paleo Network to try and make contact with other Primal/Paleo lifestylers but at this stage there is not much activity by the readers. I...
  5. Thread: gals over 50?

    by kahiba
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    This was exactly my problem and why I started...

    This was exactly my problem and why I started with MDA. After 14 months here I have found it is not the complete answer for me but eating Primal and cutting out grains and sugar has helped. My...
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    7km yesterday.

    7km yesterday.
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    6km this afternoon along an old logging track. ...

    6km this afternoon along an old logging track. Pretty much downhill for the 3km walk out and uphill for the return. Certainly tested the cardio capacity.
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    Wow that was some walk Turnstone. Way to go. ...

    Wow that was some walk Turnstone. Way to go.

    We went out much ealier than usual this morning and although it was cold to start it was quite nice once we had warmed up. 8km this morning.
  9. Thread: gals over 50?

    by kahiba
    Replies
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    84,689

    Hi iateallthepies. We got the recipe from...

    Hi iateallthepies. We got the recipe from balancedbites.com. I think it was January 2012 and called easy-recipe-raw-sauerkraut.
    On the last page Diane gives a few variations but Alan usually adds...
  10. Thread: gals over 50?

    by kahiba
    Replies
    758
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    84,689

    The only ingredients my husband uses for...

    The only ingredients my husband uses for sauerkraut are shredded cabbage and salt. He adds a few spices to jazz it up a bit but they are optional.
  11. I make a salad using a large handful of mixed...

    I make a salad using a large handful of mixed greens, lettuce, romaine, spinach etc. Add grated carrot or beetroot, diced capsicum, cucumber. Toss all together, place on plate and decorate with...
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    7.5km today while we waited for the car to be...

    7.5km today while we waited for the car to be serviced. The service centre is right on the edge of town so managed to get a bit of country into the walk.
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    8km late this afternoon. Found another bush...

    8km late this afternoon. Found another bush walk. Didn't get to the end of it so next time we are going to take a snack and a drink and see how far it goes.
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    Hi PB. This is my first post on your journal. I...

    Hi PB. This is my first post on your journal. I have spent the last few days reading both your old and current journals and both calorie counting ones as well. You have overcome some huge health...
  15. Thread: gals over 50?

    by kahiba
    Replies
    758
    Views
    84,689

    Hi PB. I feel I know you well as I spent the...

    Hi PB. I feel I know you well as I spent the last few days reading your old and current primal journals and both your calorie counting ones. You have my utmost admiration. My health issues are minor...
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    6.5km this afternoon. Walked a circuit that I...

    6.5km this afternoon. Walked a circuit that I hadn't measured before so a bit disappointed it isn't my usual 8km. Almost feel cheated. This is very different coming from someone who in previous...
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    I walked into work and back home this morning so...

    I walked into work and back home this morning so that's another 8km. It was too wet and windy/cold to tempt me out yesterday.
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    8km yesterday and another 8km today. Is anyone...

    8km yesterday and another 8km today.

    Is anyone out there?

    Hmmm. It seems like I'm the only one still doing this. I'll give it another week to see if anyone else posts.
  19. +1

    +1
  20. I know this isn't a recipe thread but just to...

    I know this isn't a recipe thread but just to follow on: Am definitely going to try the mashed turnips, I usually roast/bake them. Another good mix is carrots and parsnips steamed and mashed...
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    8km yesterday afternoon.

    8km yesterday afternoon.
  22. There is a thread called 'gals over 50' that you...

    There is a thread called 'gals over 50' that you might like to check out.
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    Only managed 3km today due to multiple...

    Only managed 3km today due to multiple appointments and having to chop wood for the fire for the next two nights. We had our first real frost yesterday morning so a warm room to get up to is very...
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    Another 8km today.

    Another 8km today.
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    8km today. I'll have to do better for the next...

    8km today. I'll have to do better for the next half of the year to make 1000.
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