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  1. Replies
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    Best advice so far! I practice this as well.

    Best advice so far!
    I practice this as well.
  2. Replies
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    Pork rinds for the win Sent from my iPhone...

    Pork rinds for the win


    Sent from my iPhone using Marks Daily Apple Forum
  3. Replies
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    List your favorite fat bomb recipe...

    I just made a version of these but with a drop of maple syrup to sweeten. Tasted better than those reese peanut butter cups!


    Sent from my iPhone using Marks Daily Apple Forum
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    15
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    1,723

    Amen!

    Amen!
  5. Replies
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    List your favorite fat bomb recipe...

    Here's mine:

    1 Cup Flaked Unsweetened Coconut
    1/2 Cup Raw Pecans
    Splash of Vanilla extract
    Salt

    Roast the flakes shortly in oven - careful they burn fast!
    Then blend all ingredients in...
  6. Replies
    13
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    1,171

    I respectfully understand they are different...

    I respectfully understand they are different flours and also get that they are high calorie. However my original question was never entertained.

    Is coconut butter a safer option to bake with than...
  7. That last stubborn lower ab fat I have a 4...

    That last stubborn lower ab fat

    I have a 4 pack (around 10-11%) body fat

    Trying to burn fat most efficiently


    Sent from my iPhone using Marks Daily Apple Forum
  8. This is an old thread however would this protocol...

    This is an old thread however would this protocol work?

    Treadmill straight away to incline highest at 15% for 10 mins - then incline down to 7 @ 3.5 mph for 30 mins?

    Thanks!
  9. Replies
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    17,878

    Instead of nut butters can I sub with Coconut...

    Instead of nut butters can I sub with Coconut butter?
    Would this be ok to heat up in baking as opposed to almond, etc?
  10. Replies
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    1,171

    Instead of nut butters can I sub with Coconut...

    Instead of nut butters can I sub with Coconut butter?
    Would this be ok to heat up in baking as opposed to almond, etc?
  11. Replies
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    1,171

    Yes Sent from my iPhone using Marks Daily...

    Yes


    Sent from my iPhone using Marks Daily Apple Forum
  12. Replies
    13
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    1,171

    Baking with Butters and Flours...

    I do lots of baking with coconut flour however some recipes call for almond or other nut flours - are we to assume we can only safely use coconut flour for baking? I don't prefer rice or tapioca btw....
  13. Replies
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    17,878

    So would almond butter or cashew butter be safe...

    So would almond butter or cashew butter be safe to work with??


    Sent from my iPhone using Marks Daily Apple Forum
  14. Replies
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    17,878

    Thanks - So will this also be true for ALMOND...

    Thanks - So will this also be true for ALMOND BUTTER? (Bad for you, rancid)

    I have recipes for this in cookies, etc

    Thanks!
  15. Replies
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    Also: Frozen bananas...plus tbsp raw Cacao -...

    Also:

    Frozen bananas...plus tbsp raw Cacao
    - blend until smooth
  16. Replies
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    934

    just blend up the following: Dates Raw Cacao...

    just blend up the following:

    Dates
    Raw Cacao
    Walnuts or Cashews
  17. Replies
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    thanks guys - I just tried TJ 21 Salute - not a...

    thanks guys - I just tried TJ 21 Salute - not a big fan of it - thanks for the 4 spice combo trick - that does taste good when combined together as a base
  18. Replies
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    by the way you don't need milk -just frozen...

    by the way you don't need milk -just frozen banana and a vitamix
  19. Replies
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    1,915

    I add raw Cacao powder to this! Its my goto ice...

    I add raw Cacao powder to this!
    Its my goto ice cream post strong lifts
  20. Replies
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    811

    Best all around - all purpose spice choice?

    Does anyone know of a place to buy local or online an all purpose multi spice (I like spicy) seasoning mix?

    I used Penseys all purpose spice before and I have heard of Flavor God's everything...
  21. Replies
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    heres what I do - Apple cider vinegar Dijon...

    heres what I do -

    Apple cider vinegar
    Dijon Mustard
    Ginger Puree
    Balsamic Vinegar
    Horseradish powder
    Salt and pepper
  22. Replies
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    has anyone tried to bake this recipe as a bread...

    has anyone tried to bake this recipe as a bread in the oven?

    Was thinking to add some egg whites and baking powder and bake as a loaf

    Thanks
  23. Thread: Pork Belly!

    by fkjr2
    Replies
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    1,375

    so where can one purchase pork belly online?

    so where can one purchase pork belly online?
  24. Replies
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    Seriously which one is better in terms of...

    Seriously which one is better in terms of minimally processed or added ingredients and if I get the Belly does it come frozen and can I defrost and refreeze safely
  25. Replies
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    Pork bacon slices or belly?

    So silly question
    Is it best for a bacon enthusiast to buy online slices or pork belly?

    If so where to buy belly online?
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