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Type: Posts; User: MrVigilante

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  1. If you really don't want to run it, why not just...

    If you really don't want to run it, why not just walk it?
  2. Interesting data you must have about the 99%. ;)...

    Interesting data you must have about the 99%. ;)

    I don't know, if you're doing insanity "correctly" you should be around max heart rate almost the entire time. 30-45 minutes of that 5-6 days a...
  3. Well, like I said, in regards to the program, I...

    Well, like I said, in regards to the program, I believe it's overexercising out of the box. So if it were me, I definitely wouldn't add strength on top of it. Lots of people get the strength...
  4. A well-designed, structured routine is always the...

    A well-designed, structured routine is always the way to go in my opinion because:

    -you will avoid creating any imbalances by over or underworking muscles
    -you have a way to measure and define...
  5. I've done Insanity, the workouts are tough but...

    I've done Insanity, the workouts are tough but like others have said, if you're already fit they'll be challenging but not "insane". The most challenging aspect for me was doing it the entire 60...
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