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    My 2014 journey

    A new journal for a new year.

    Reading over my old stuff I realize how much I've learnt and changed. Still overweight and still struggling. It isn't about food and how often we exercise. It's not...
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    He He He, love the mental picture of your son...

    He He He, love the mental picture of your son hugging a loaf of bread. Sounds like my two boys, the idea of no carbs terrifies them, but they have both made some changes and can already see the...
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    Thx Annie for the helpful tips and encouragement....

    Thx Annie for the helpful tips and encouragement. Thanx for dropping by Maasa, nice to meet a fellow Aussie mum.

    Been awhile since updating my journal. Not been a good week, but not the end of...
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    Thanx Ayla, will do that. I know that I'm just...

    Thanx Ayla, will do that. I know that I'm just being impatient, it's taken me this long to gain all this weight and somehow I want it to be gone to quickly. Just being silly and of course it doesnt...
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    Been an absolutely gorgeous week. Weather has...

    Been an absolutely gorgeous week. Weather has been idyllic, temp hovering round 28 - 30 everyday. Off to the park today, spend some time with good friends and adopted family.
    Had about eight very...
  6. Like your signature, we are at the same weight...

    Like your signature, we are at the same weight and aiming for the same goal. We will do it!!;)
  7. Good luck Ayla, thanx for all the positive...

    Good luck Ayla, thanx for all the positive comments.
    You are doing great, read about your cross fit experience, don't let the bastards get you down! And don't let other people dictate to you how you...
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    Thanx Ayla, realise that there will be many fail...

    Thanx Ayla, realise that there will be many fail moments on this journey, guess it's how I deal with them that really matters.
    And Grumpycakes, thanx for stopping by. Yeah, this can not be a diet,...
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    Fail, Fail, Fail :( How to rail road your own...

    Fail, Fail, Fail :( How to rail road your own weightloss efforts. And so much for good intentions and taking control. :mad: Completely and utterly lost the plot last night. Were only going to have a...
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    Thanx Annieh. Hoping for the best. :)

    Thanx Annieh. Hoping for the best. :)
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    Yeah just been reading the "Eat moar fat" thread....

    Yeah just been reading the "Eat moar fat" thread. Definitely going to give that a go. Been fasting inadvertently today, not feeling to great re stomach bug. So great lead into better protocol, 50g...
  12. :eek: She wont say she's feeling to great at the...

    :eek: She wont say she's feeling to great at the mo, we've got a bad stomach bug going around, so it's not been very nice in our household today. But yeah, she is definitely more energetic, I dont...
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    So day ten and doing okay. Had a mini break down...

    So day ten and doing okay. Had a mini break down on Sunday afternoon. Everything just suddenly got way to much. Had a call from my sister and it just all come flowing out. Had a good drizz and a...
  14. My daughter is 16. She isn't overweight, just...

    My daughter is 16. She isn't overweight, just wants to tone up. Can't believe how quick it's happening for her, but that's youth for you.
  15. Hi Ayla, Don't give up and don't get freaked...

    Hi Ayla,

    Don't give up and don't get freaked out by the scale. I experience the same thing with weight fluctuations. We ( husband daughter and myself) been primal for a week now. We took our...
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    Temp wise not to bad 34 today but humidity very...

    Temp wise not to bad 34 today but humidity very high. How's Sydney been?
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    Thanx I'm in Perth.

    Thanx I'm in Perth.
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    So have been compliant a whole week. T's been a...

    So have been compliant a whole week. T's been a lot easier than I'd thought it would be. And I have lost weight. Down to 106kg. Ecstatic!!

    I had hoped to start my exercise routine this morning,...
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    Ended up not being able to sleep last night??...

    Ended up not being able to sleep last night?? Finally drifted off at round 3am.But woke at 8:30 having slept really well and have not had a nap today.

    Had the usual for brekkie, eggs and bacon....
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    Day 5 done. Wow can you really feel this much...

    Day 5 done. Wow can you really feel this much better this quickly. Sleeping loads better, more energy. Brain zaps every now and then though. I have been on an antidepressant for about a year. Helped...
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    Had a pretty good day today. Not as strict as I...

    Had a pretty good day today. Not as strict as I should be, but considering what I'd been eating not that bad.

    Bacon and eggs for brekkie.
    Salad, steak and homemade mayo for lunch
    Chicken stir...
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    Seeking health? Seeking sanity....

    My story starts like most, was a happy skinny kid. Never thought about food unless I was starving and then I ate what was put infront of me. Grannies, aunties, uncles loved me as I ate with a hearty...
  23. Thread: G'day

    by Mumdownunder
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    Hi Bamabelle Nice to meet you :)Yeah also trying...

    Hi Bamabelle Nice to meet you :)Yeah also trying to remember that this has to be a way of life, so no negativity!
    Went to the dentist, nothing wrong with my tooth. He reckons it might be a sinus or...
  24. Thread: G'day

    by Mumdownunder
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    So here goes... Day one. I'm 41, 1.63m tall and...

    So here goes... Day one. I'm 41, 1.63m tall and weigh 110kg. Want to get down to 55kg.
    Haven't had a good start to the day. Developed serious toothache last night. Woke up with left side of my face...
  25. Thread: G'day

    by Mumdownunder
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    G'day

    Been paleo/primal on off for most of 2012. Been the hardest year of my life, but newly motivated to make 2013 the year I reclaim my health.

    Can't wait to get stuck into my Primal Blue Print book...
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