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hahaha Gotta love a quick wit.

Lamb shanks cut in 1/3 by your butcher
1 tin of tomatoes
2 onions
Garlic
Brown onion and garlic in coconut oil for a generous 5 minutes ( don't shortcut this step it's the base that gives the...

We worked together

Ha ha I see your 3 hole punch and stapler and raise you to a .....I wish lol:o

Oh dear, I guess I am going to be the one to tell you what was eaten before becoming primal:o

Bread with some bread and then some more bread. In fact bread with every meal and as a snack in...

yum

Serve as mash with some protein.

butter nut, spinach ,ricotta, neopolitan sauce lasagne.
add to a frittata or crust less quiche.
This is making me hungry :)

Ok so the brand Allowrie, the one I use, is not hydrogenated PHEW!

WHAT!!!!! Lard is hydrogenated?????
I have been buying Lard since starting Primal and consuming a lot of it :(
I have checked the label, its states its ingredients are pork fat but does not state...

It is available in Woolworths but I have never eaten it either, just does not seem right to eat what''s on the national emblem:eek:

Literally laughed out loud !
Thank you FW

Sounds like a carb flu! headache it will pass :)

I am about to start this program but am wondering if there is a quicker way to body re composition?
Any opinions ?

I have won a scholarship to Florence Italy for their summer spending the end of June and July there.
I will be leaving Australia in 11 weeks and want to ramp up the PB process so I can loose some...

Good luck Kavinsky, good on you for climbing back on the wagon.

Thanks BestBetter, I have a scheduled trip to Gimignano but will add the others to my list.
I have slayed the sugar dragon so no need for sweets.
My focus for now is exercise I am currently reading...

Thanks Belforte
I agree stamina is important.

Body by science it is then!
I have started walking next is to dust off the dumbells!

okay so I should do Marks regime of bodyweight? I do have the book body by science available to me. I am not sure if that would be better

Well 100% seems to be the major advice and walking.
I am surprised no one suggested lifting heavy is that because of the time frame I wonder?
Does anyone think it is possible to make a difference...

Get yourself some dining cards that describe your dietary limitations. Celiac diagnosis is very common in Italy now. They will know what the word means.[/QUOTE]

I am enrolling in a Italian...

[QUOTE=Belforte;1145200]Congratulations on the scholarship. What are you studying?

Hi Belforte , I am studying psychology and this is a unit is called Human Dignity in an International Context. I...

I have been there but only as a day trip I have no memory of what we ate as we were walking our asses off!
I am committed to the 100% but am thinking I need to lift heavy things also

11127

here is another reason not to consume soda

Thanks Rebooted walking my ASS off could not be a bad thing:D
Croak I am a little worried that Italian food may sabotage me which is another reason to be in tip top shape before going I figure it...

Thanks Tomi, I don't eat grains,sugar or crap oils so that leaves 100% and moving I guess!

I am 5'1" so we are close in height, weight and age!