hahaha Gotta love a quick wit.
Type: Posts; User: jacmac
hahaha Gotta love a quick wit.
Lamb shanks cut in 1/3 by your butcher
1 tin of tomatoes
Brown onion and garlic in coconut oil for a generous 5 minutes ( don't shortcut this step it's the base that gives the...
We worked together
Ha ha I see your 3 hole punch and stapler and raise you to a .....I wish lol:o
Oh dear, I guess I am going to be the one to tell you what was eaten before becoming primal:o
Bread with some bread and then some more bread. In fact bread with every meal and as a snack in...
Serve as mash with some protein.
butter nut, spinach ,ricotta, neopolitan sauce lasagne.
add to a frittata or crust less quiche.
This is making me hungry :)
Ok so the brand Allowrie, the one I use, is not hydrogenated PHEW!
WHAT!!!!! Lard is hydrogenated?????
I have been buying Lard since starting Primal and consuming a lot of it :(
I have checked the label, its states its ingredients are pork fat but does not state...
It is available in Woolworths but I have never eaten it either, just does not seem right to eat what''s on the national emblem:eek:
Literally laughed out loud !
Thank you FW
Sounds like a carb flu! headache it will pass :)
I am about to start this program but am wondering if there is a quicker way to body re composition?
Any opinions ?
I have won a scholarship to Florence Italy for their summer spending the end of June and July there.
I will be leaving Australia in 11 weeks and want to ramp up the PB process so I can loose some...
Good luck Kavinsky, good on you for climbing back on the wagon.
Thanks BestBetter, I have a scheduled trip to Gimignano but will add the others to my list.
I have slayed the sugar dragon so no need for sweets.
My focus for now is exercise I am currently reading...
I agree stamina is important.
Body by science it is then!
I have started walking next is to dust off the dumbells!
okay so I should do Marks regime of bodyweight? I do have the book body by science available to me. I am not sure if that would be better
Well 100% seems to be the major advice and walking.
I am surprised no one suggested lifting heavy is that because of the time frame I wonder?
Does anyone think it is possible to make a difference...
Get yourself some dining cards that describe your dietary limitations. Celiac diagnosis is very common in Italy now. They will know what the word means.[/QUOTE]
I am enrolling in a Italian...
[QUOTE=Belforte;1145200]Congratulations on the scholarship. What are you studying?
Hi Belforte , I am studying psychology and this is a unit is called Human Dignity in an International Context. I...
I have been there but only as a day trip I have no memory of what we ate as we were walking our asses off!
I am committed to the 100% but am thinking I need to lift heavy things also
here is another reason not to consume soda
Thanks Rebooted walking my ASS off could not be a bad thing:D
Croak I am a little worried that Italian food may sabotage me which is another reason to be in tip top shape before going I figure it...
Thanks Tomi, I don't eat grains,sugar or crap oils so that leaves 100% and moving I guess!
I am 5'1" so we are close in height, weight and age!