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    Assault bike...killed me

    So I woke up this morning ready kickstart my new life AND....the WOD called for a 1 minute max effort on the assault bike. I hadn't worked out in quite some time and I really went 100%. Well, I was...
  2. Thread: Trying again!

    by canes84
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    3
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    912

    Hey! Just wanted to check in and see how it was...

    Hey! Just wanted to check in and see how it was going for you? Enjoyed your post!
  3. Definitely flipped flopped and hoping to get back...

    Definitely flipped flopped and hoping to get back on the bandwagon for good. I went from fat to really fit with the help of MDA before and somehow let all that hard work go to waste. I'm getting my...
  4. Thank you. I look forward to sticking around.

    Thank you. I look forward to sticking around.
  5. I need to make serious changes starting right now...

    Hi all,

    I've had several failed and very, very weak attempts (if I can even call them that) at going paleo/primal in the past couple of years. The truth is, I hide from the mirror because that's...
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    So far today all I've had is a progenex and...

    So far today all I've had is a progenex and coconut milk shake and banana and cashew butter and no breathing issues. Even went to crossfit and had no issues.
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    Air hunger..hmm ok I'll look into it! Is it...

    Air hunger..hmm ok I'll look into it! Is it possible to just develop it out of nowhere at age 31??
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    About to sound like a total fatass here but it...

    About to sound like a total fatass here but it doesn't happen with ice cream.. I've eliminated gluten as of today. Going to see if it is strictly dietary.
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    Trouble breathing after eating gluten?

    About a week ago I noticed this strange feeling after eating two donuts (Yea, Yea, I KNOW!!!).. I felt like I just needed to keep yawning, and yawning and yawning, ALL DAY. But the weird thing was...
  10. Thanks to you all for the words of encouragement....

    Thanks to you all for the words of encouragement. I'm looking forward to just getting there but I'm not loving this whole anticipation phase. I keep hearing mixed things and I just want to get...
  11. Thank you very much :)

    Thank you very much :)
  12. Hey Joel, I'm 31E, corrections.

    Hey Joel,

    I'm 31E, corrections.
  13. getting ready to ship out for basic training

    Hey all,

    I am a 28 year old female and I recently decided to enlist in the National Guard. It is something that I have been wanting to do for a long time but the timing wasn't right until now. ...
  14. exercise! No pain, no gain!

    exercise! No pain, no gain!
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    My 2 1/2 year journey

    ..
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    Sticky: April 2011, 180lbs.: 7988 June 2012 138lbs.:...

    April 2011, 180lbs.:
    7988

    June 2012 138lbs.:
    7989

    I embarked on the primal journey in November 2011. I had poked around this forum for about 2 years before committing. My only regret is not...
  17. Thread: depression?

    by canes84
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    660

    Thanks Rob. That just made me smile :)

    Thanks Rob. That just made me smile :)
  18. Thread: depression?

    by canes84
    Replies
    4
    Views
    660

    depression?

    For the past 4 years I had been fat. I went from being a one time pro athlete to fat after an injury. I spent those four years pretty miserable and blaming everything on my ankle injury. Last...
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    I don't actually MISS my ex. I miss having a...

    I don't actually MISS my ex. I miss having a workout/kitchen partner... Just to clear things up
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    No, I appreciate your input. There was no break...

    No, I appreciate your input. There was no break between my 5 year relationship (marriage) and this relationship. Although my my marriage had to end there are things I miss....

    I just went from...
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    I think that's what bothers me most, the fact...

    I think that's what bothers me most, the fact that she is a DOCTOR. I think it would bother me much less if this wasn't the case.

    I honestly never thought the paleo thing was that important in...
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    Dating a non-primal human

    ..
  23. Yea I see this a bit in my abdominal area..... ...

    Yea I see this a bit in my abdominal area..... What's gonna happen next? Is this gonna go away or will plastic surgery be the only solution?
  24. So just an update - 7 of the 8 weeks down and...

    So just an update - 7 of the 8 weeks down and I've lost 11lbs. I think I can lose another 4 this week. However, what I've realized is that every time I set a goal and reach it, I want to set...
  25. Thread: divorce

    by canes84
    Replies
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    6,355

    Things are better for me right now. Have stayed...

    Things are better for me right now. Have stayed paleo and continue to crossfit 5-6 times a week. I have found an amazing Crossfit affiliate that is 1 block from the beach. I have realized that not...
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