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  1. #1 would be liver. Beyond that I haven't seen...

    #1 would be liver. Beyond that I haven't seen definitive evidence, but what i've seen suggests heart, kidney, marrow and i speculate brains.
  2. Thread: Paleoish wiki

    by free3337
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    Paleoish wiki

    I've got a wiki going, with most of the content based on stuff around the 'paleo' sphere. The idea is for the wiki to be a comprehensive collation of the relevant science, with references straight to...
  3. Thanks I guess, but i don't think a blog would...

    Thanks I guess, but i don't think a blog would really be appropriate for me:
    -I didn't really do much or any original thinking or research. With a blog, what would I write about? I'd only be...
  4. Its ok, I can handle it. I know there are issues...

    Its ok, I can handle it. I know there are issues but its a work in progress and part of why i'm posting this is because i'm seeking feedback/criticism/suggestions.



    This could be true, but my...
  5. I rejiggered a few things attempting to improve...

    I rejiggered a few things attempting to improve readability. I split the 'health and diets' section into 4 more specific sections: Healthy societies; Healthy societies diets; Unhealthy societies;...
  6. I know, not much I can do about that, I really...

    I know, not much I can do about that, I really want the info there regarding what is especially healthful food. Such info wouldn't be considered extreme/gross in many non-U.S. cultures. :|

    I'd...
  7. Made a wiki about health, with paleo themes..

    I put together a wiki about health. Paleolithic aspects are included but its primarily about populations that have been documented as healthy, modern scientific reasoning and research, etc.

    It...
  8. At some point in her past, this...

    At some point in her past, this attitude/methodology was a useful and prudent process for coping with her reality of that time. Then eventually her environment changed, but the mental processes did...
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    I think this is well said and addresses a really...

    I think this is well said and addresses a really important topic regarding not only parents, but really anybody you talk to about diet. I think its a tough mental hurdle for people to overcome.

    ...
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    i think you would like http://www.paleonu.com/

    i think you would like http://www.paleonu.com/
  11. from the the original mypyramid.gov link: ...

    from the the original mypyramid.gov link:

    http://www.mypyramid.gov/images/vegetables.gif

    notice how corn is under the vegetables category?
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    the 'try it and observe any results' seems...

    the 'try it and observe any results' seems effective, because many people really do experience a noticeable difference in a relatively small timeframe. Robb wolf seems to like giving this message a...
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    taro, sweet potato, yam, potato,...

    taro, sweet potato, yam, potato, cassava/tapioca/manioc, sago.

    ethnic stores are good for this stuff. just take a browse around and pick up whatever you fancy that looks like a tuber. at an asian...
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    brb moving to sweden. seriously the same...

    brb moving to sweden.

    seriously the same price? maybe your 'standard' beef has also always been grass fed? or is the grass-fed subsidized by government or something?
  15. if you ate only muscle meat and fat I think you'd...

    if you ate only muscle meat and fat I think you'd get some deficiencies.
    if you got no sun I think you'd likely be vitamin D deficient.
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    Do some butchers give away nice marrow bone's for...

    Do some butchers give away nice marrow bone's for free?
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    I've also heard this somewhere, but i haven't...

    I've also heard this somewhere, but i haven't been able to find the source. Basically paleo peoples would drink from streams, and these streams had certain minerals/nutrients that one does not...
  18. Try a good digestive enzyme, before you eat...

    Try a good digestive enzyme, before you eat starchy stuff. Might make a big difference.

    Otherwise i'd say dextrose (glucose powder), (raw?) honey, and vegetable to increase carbohydrates without...
  19. A pamphlet discussing the ills of excess fructose.

    A pamphlet discussing the ills of excess fructose.
  20. Thread: Uh, Fiber?

    by free3337
    Replies
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    2,338

    Restroom infrequency is not necessarily bad or...

    Restroom infrequency is not necessarily bad or abnormal. Eating meat and fat just has very little 'waste'. Are you actually experiencing constipation, or are you just pooping less?
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    liver and other organ meats, from fish too is...

    liver and other organ meats, from fish too is fine
    shellfish
    fish eggs
    bird eggs
    grass fed raw dairy

    as per weston price's book, http://journeytoforever.org/farm_library/price/pricetoc.html ,...
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    i'd like to emphasize this. Exercise is miserable...

    i'd like to emphasize this. Exercise is miserable for those who eat poor (often). A bad diet makes you micronutrient-deprived, tired, unable to utilize fat stores well, irritable and moody, etc.
    ...
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    A meal that pleases your daughter is bread and...

    A meal that pleases your daughter is bread and sugar. If you want to please her, then feed her bread and sugar. Hopefully you're convinced that's very unhealthy. If so then you have to convince and...
  24. http://i52.tinypic.com/i1y73n.jpg

    http://i52.tinypic.com/i1y73n.jpg
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    Lotta good info on...

    Lotta good info on http://wholehealthsource.blogspot.com/ , about both bones and teeth.

    You'd probably enjoy reading Weston Price's (a dentist) book too. He talks extensively about dental decay....
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