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Type: Posts; User: ELCO14

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    Tool - Sober Epilogues - Hunting Season...

    Tool - Sober
    Epilogues - Hunting Season
    Awolnation - Not Your Fault
    Rise Against - Satellite
    Breaking Benjamin - So Cold

    Makes your heart explode... if you're into that king of shiot.
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    Ahhh sorry folks Colorado's closed.... Moose out...

    Ahhh sorry folks Colorado's closed.... Moose out front should've told ya.
  3. Agreed

    Agreed
  4. Hey Eule- when I fast during the day I'm freezing...

    Hey Eule- when I fast during the day I'm freezing as well, but when I do eat, I make it a huge meal, probably 2k calories or so (I never calculate calories consumed).

    + if he's doing crossfit, is...
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    Ah shrug it off- even though they continually...

    Ah shrug it off- even though they continually dissed the grub you served, they're good friends so I would give them a pass.

    Or... maybe go skiing with them and eat nothing but eggs on the way up-...
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    Continuing to smoke while converting a diet seems...

    Continuing to smoke while converting a diet seems like detailing a car while continuing putting sugar in the gas tank. Kudos to your mom for taking the step in the right direction though.
  7. Thread: Cholesterol

    by ELCO14
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    No it doesn't sound right. Sounds like the same...

    No it doesn't sound right. Sounds like the same ol' regurgitated hyperbole many Dr.'s spew to scare people from Cholesterol and Fatty foods.
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    Damn Apple I admire the conviction in controlling...

    Damn Apple I admire the conviction in controlling your type 1. 8 shots a day; dang!

    I *love* cooking my veggies with bacon. My fav is brussel sprouts, bacon and a splash of chicken broth and...
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    Hey IG- congrats on the new job with less stress;...

    Hey IG- congrats on the new job with less stress; always a good thing!

    I like how you're doing new challenges as it's something I did a few years back. I started by cutting out all HFCS, then...
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    Eat fat and read Dado's post on breathing and...

    Eat fat and read Dado's post on breathing and taking things slow.

    I find meditation helps tremendously too.
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    Keep goin strong pawson!

    Keep goin strong pawson!
  12. Excellent post dado- I equate life to that of...

    Excellent post dado-

    I equate life to that of a metronome; if your at a constant fast pace mentally your body has no choice but to try and keep up. The fast beating heart, the shallow breathing,...
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    Too me I would rather have my mom eat a SAD diet...

    Too me I would rather have my mom eat a SAD diet and kick the smoking immediately. Even if she got her diet in full 100% it would completely be shot to hell with the cigs.

    Not being harsh, but I...
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    You may come off as a silly-sap if you get her...

    You may come off as a silly-sap if you get her anything too soon + It's a BS Holiday- skip it!
  15. Poll: I don't mind missing a few days... Less junk I...

    I don't mind missing a few days... Less junk I put into my body, less junk that exits my body.
  16. Thread: Coach's Journal

    by ELCO14
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    Hey Coach- not sure how long you've been in this...

    Hey Coach- not sure how long you've been in this lifestyle, but I can tell you it's a long road ahead with constant trial and error so don't get discouraged.

    Make adjustments and see how your...
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    If your trying to shallow fry on medium heat...

    If your trying to shallow fry on medium heat you'll just get a soggy mess I agree.. I can get great browning and crisp from a shallow hot fry just in a skillet or wok. Reusing all the crap-ton of oil...
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    Agreed- shallow frying is the shizz!

    Agreed- shallow frying is the shizz!
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    I get some razzing from buddies about my "cave...

    I get some razzing from buddies about my "cave man diet", but it's all in fun. Ignore the ignorance and wait... soon these same people that razzed you about your diet will come to you and ask how you...
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    I also don't think you're eating too much. I...

    I also don't think you're eating too much.

    I don't journal everything I eat though I pay attention to the affects of certain foods. I notice if I consume too much dairy I bloat in the lower back....
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    Actually those people are fighting tooth and nail...

    Actually those people are fighting tooth and nail to get on the show... so I have no sympathy.
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    The American Heart Association is a joke and...

    The American Heart Association is a joke and they'll allow a product like Cheerios to slap their label on their boxes for the right price. There needs to be a lot of education done, outside of the...
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    Have him read Dr. William Davis who is a...

    Have him read Dr. William Davis who is a cardiologist, but you trying to convince him while a Dr. is telling him isn't going to work... sad but true.
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    Dr. Oz + money grubbing, SAD pushin' puppet =...

    Dr. Oz + money grubbing, SAD pushin' puppet = Joke!
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    I agree- another addict here. Most of the stuff...

    I agree- another addict here. Most of the stuff they learn is complete crap, but for people going from a complete SAD, non-moving existence, they do get some benefit from the show. But, no way is...
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