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    Marks Daily Update...

    So Ive been absent from the forum for a while and recently checked in to see a few dominant personalities now gone - TG

    I also noted a few comments that suggest Mark's view of fat intake has...
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    Fair point, but I found that claim to be a little...

    Fair point, but I found that claim to be a little generous.

    It varies, but I've been doing these programs comfortably inside 25 mins. No doubt the more difficult the exercise becomes, I will...
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    The below program will help you move to a more...

    The below program will help you move to a more intensive version of the bodyweight exercises. Its similar to convict conditioning, but easier to follow IMO. Once you complete six sets or six reps...
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    Marks sample menu link below. His daily totals...

    Marks sample menu link below. His daily totals around 55% from fat. You're cool.

    Low Carb Sample Menu | Mark's Daily Apple
  5. I can see a Darwin Award coming soon...

    I can see a Darwin Award coming soon...
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    Hi Lucy, On your fast days, what are you...

    Hi Lucy,

    On your fast days, what are you consuming to keep under 500 cals? Just simple things like coffee, small salad? ...or barely anything?
  7. Thread: New Mark pics!

    by BigJilm
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    I'm guessing Mark ate the half dozen sheep and is...

    I'm guessing Mark ate the half dozen sheep and is now sitting on their skins.
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    Im assuming youve seen this? Just one day, not a...

    Im assuming youve seen this? Just one day, not a week.

    Low Carb Sample Menu | Mark's Daily Apple
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    Maybe add some fish oil (omega 3) supplements

    Maybe add some fish oil (omega 3) supplements
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    Well, I had similar symptoms most of my life,...

    Well, I had similar symptoms most of my life, however I found eating All Bran for breakfast did keep me regular. After going primal, I found the old constipation came back pretty quick.

    I sought...
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    They also replaced the food pyramid with a food...

    They also replaced the food pyramid with a food pie. Interesting choice :)
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    Fat Head disputes some of the claims in Supersize...

    Fat Head disputes some of the claims in Supersize Me.

    Also, the Perfect Human Diet is a more recent doco
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    A song by Ween, from their 1992 album "Pure...

    A song by Ween, from their 1992 album "Pure Guava".
  14. ...however... I successfully dropped 10kg in only...

    ...however... I successfully dropped 10kg in only a few months following strict primal. While I wish I stayed primal I didn't, and have put almost half that back on over 5-6 months. Im now back on...
  15. Thread: Primal Ozzy

    by BigJilm
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    Awesome progress Destructalux! Happy STRAYA...

    Awesome progress Destructalux!

    Happy STRAYA day!
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    Keep in mind the Mark Sisson is a big part of the...

    Keep in mind the Mark Sisson is a big part of the Primal Blueprint and Daily Apple brands. He therefore must keep in tip top shape.

    Ive read on this forum and elsewhere that Mark does exercise...
  17. I dont know of a Paleo friendly Doc in Bris (I...

    I dont know of a Paleo friendly Doc in Bris (I hope someone can suggest one) but I got help from a naturopath in capalaba.

    They push paleo for weight loss and helped me with some minor...
  18. pretty bad and it shows. crap coffees, crap...

    pretty bad and it shows.

    crap coffees, crap chocolate, sweets, pizza, burgers, even ice cream. the toughest few weeks still to come and plenty of beer coming my way.

    will be hard to get back...
  19. Why wait till new year? Turkey, sweet potatoes,...

    Why wait till new year? Turkey, sweet potatoes, veges & red wine.

    Maybe a little dark chocolate. You'll see a difference in two weeks if you follow it well.
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    Good to see you back Lucy!

    Good to see you back Lucy!
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    Both good points. I guess I meant carb dense...

    Both good points. I guess I meant carb dense food. Yes, sugar would fall into that category as well I guess.

    Im just asking a question. Why does my toddler prefer these foods?
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    Carb loading toddler

    Hi All,

    My question is... if our genes aren't programmed to eat carbs, why does my 17 month old inhale the rice/pasta/potatoes he's given?

    He used to love beef/pork/chicken and has always (and...
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    theres evidence of anything you want, but I poop...

    theres evidence of anything you want, but I poop every 2-3 days and Im healthy...

    ...well for the most part ;)
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    I was a SAD sufferer of consties, and when first...

    I was a SAD sufferer of consties, and when first going primal had a few "hard" weeks which were not pleasant. Up the magnesium, and work on the gut flora to rectify. As others have said its not a...
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    Mitchell Grass Meats - FAQ's...

    Mitchell Grass Meats - FAQ's

    ^Hope this helps (if any)
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