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Type: Posts; User: Primal Moose

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    Luckily I can eat my dinner about two hours or so...

    Luckily I can eat my dinner about two hours or so before training. As long as I start making dinner soon after getting home from work, I can be eating by 5:30. Training starts at 7:15.
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    I feel like crap when I go to bed with a full...

    I feel like crap when I go to bed with a full stomach.
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    Carbs Preworkout

    So, generally try to keep my carbs post-workout (minus carbs from non-starchy veggies or fruit) And have been having good results with Nate Miyaki's Intermittent Feast plan. I've been eating about...
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    Too much collagen/gelatin?

    So, one big "fear" of mine is having loose skin when I reach my target weight. I know that collagen/gelatin can help minimize loose skin by restoring skin elasticity (along with its other benefits...
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    Not so much the squatting as the squatting plus...

    Not so much the squatting as the squatting plus the running. My knees were fine when just squatting, and they're fine now without it. Only when combined did my knees hurt. Hence why I think it was...
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    Reducing Muscle Mass

    So, kinda going the opposite way of many men.

    When my gym shut down, decided to move my workouts home vs join a "healthclub". Got a rusted old barbell, 302.5 pounds of plates, a few sets of...
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    As an English major and teacher.......

    As an English major and teacher....
    http://uproxx.files.wordpress.com/2013/04/tyrion-anne-4.gif
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    Need some ideas...

    So, two things recently happened to force some changes in my current workout regiment.

    First, the great, "hard-core", ex-NFL player owned, high school and college athlete focused gym that I had...
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    I love fermented food. But I'll echo those who...

    I love fermented food. But I'll echo those who have said just to make your own. There is a semi-local (about 60 miles) farm that sometimes sells their kraut at some of the farmer's markets. I'll buy...
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    I love fermented food. But I'll echo those who...

    I love fermented food. But I'll echo those who have said just to make your own. There is a semi-local (about 60 miles) farm that sometimes sells their kraut at some of the farmer's markets. I'll buy...
  11. As someone who recently moved out of San...

    As someone who recently moved out of San Francisco, I can confirm both this and that SF should also be ranked the city most covered in homeless urine and fecal matter........I don't go back a lot....
  12. I never thought I'd see the day that I'd have...

    I never thought I'd see the day that I'd have respect for something that came out of Kim's mouth.........
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    My preferred method, but it also depends on how...

    My preferred method, but it also depends on how long ago/intense leg day was.
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    How bad is farm-raised Atlantic salmon?

    So, would normally not even consider buying farm-raised Atlantic salmon. However, I was given some from my well-meaning mother. She bought me a three pound bag of frozen fillets from Costco and they...
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    What is it about sitting?

    So, We know that sitting is bad in many ways, with muscle weakening and what-not. But what is it? The angle of the legs? The lack of work your back does with support? Something else? A combination?
    ...
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    Light in the summer?

    Does anyone else ever feel like they only want to eat light in the summer? It's something I've been noticing the last few weeks as summer has come in. I'm still eating steak, but they are leaner cuts...
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    Don't have much space right now, but love...

    Don't have much space right now, but love gardening. Nothing in the ground yet, but ordered my seeds. Got some mint, some yellow cherry tomatoes, pineapple tomatoes (huge beefsteak variety), jalapeno...
  18. What do you miss since you don't do it anymore (or as much) now...

    I miss baking. Never baked cakes or pies or anything like that, but I loved baking breads. Simple (low number of ingredients), delicious, artisan style breads. Haven't baked anything for awhile, then...
  19. Amongst a whole tribe? It would not have lasted...

    Amongst a whole tribe? It would not have lasted long. But that is not the point. Seriously, do you just not read? Let's just say that by the time that all the meat is gone, they've killed another...
  20. I am not saying that any of that is wrong. What I...

    I am not saying that any of that is wrong. What I am saying is that they would not have been able to procure animals on a daily basis and when they did, fat and offal was not going to be as...
  21. But, you did. i said that they ate every edible...

    But, you did. i said that they ate every edible calorie that they could get their hands on and that included all edible plant material. Their concern was survival, not long-term health or an optimal...
  22. So, you're admitting that I was right?

    So, you're admitting that I was right?
  23. It's like talking to a five year old. So now...

    It's like talking to a five year old. So now plants have only fruit, roots, and bark? Show me where I said that they were feeding a whole tribe on plants? I said that they ate every edible calorie...
  24. Do you know what reading comprehension is? I...

    Do you know what reading comprehension is? I never said that tuber and fruit were prevalent year round. I said that plant material was available year round. Seasonality. When fruits were in season,...
  25. That's all good if your ancestors were hunting...

    That's all good if your ancestors were hunting alone and had a whole deer to themselves. Without a doubt, they ate the offal and the fat. But when a whole tribe is sharing one animal, even a behemoth...
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