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Type: Posts; User: Lily

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  1. Hey Guys, Thanks for the comments (and the...

    Hey Guys,

    Thanks for the comments (and the info. on butter). I remember my OB/GYN with my first baby told me to eat a stick of butter, and I thought she was crazy (I was a vegetarian at the...
  2. You're right, the "number" is not important in...

    You're right, the "number" is not important in and of itself, but as it stands, I do not feel healthy at my current weight...and I think I would look better and feel better putting on some lbs. The...
  3. No, that is not a full day's sustenance for...

    No, that is not a full day's sustenance for me...And, no the problem is not in my head. I'm 5'10" and I weigh around 121 lbs. I don't want to get huge, I just want to gain a little, and maintain...
  4. No, I don't weigh my food, I generally don't...

    No, I don't weigh my food, I generally don't measure it at all, I just eat whenever there's food around, or whenever I'm hungry...but since I'm not gaining weight, I have started to try to measure in...
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    I am using the term "paleo" really loosely :) I...

    I am using the term "paleo" really loosely :) I don't know what "low carb" technically is, but pretty much anything would be low carb compared to where I started i.e. almost all calories coming from...
  6. Well, I would like to agree with you (I am not...

    Well, I would like to agree with you (I am not into calorie counting for most people), but one of my health goals is to gain weight (I'm really way too skinny)...so...that is why it matters...
  7. How do you consume enough calories without grains?

    If you're not primal too lose weight, how do you consume enough calories to maintain and/or gain weight without grains? I have been eating all day long, and I'm satiated (more like stuffed) but when...
  8. I am 5'11" and around 121 lbs. I would like to...

    I am 5'11" and around 121 lbs. I would like to weigh at least 130 lbs, but I do not know if this is even possible for me.

    (Sorry if this is a duplicate...technical difficulties)
  9. Anyone? It's hard to find information on weight...

    Anyone? It's hard to find information on weight gain...everyone wants to lose... frustrating :(
  10. What is a reasonable weight GAIN goal for a woman?

    I want to put on about 10 pounds of weight (muscle AND fat). How much can I expect to gain per week, and do I have to count calories...?
  11. Thanks guys, YES! I AM OVER PAYING... The...

    Thanks guys,

    YES! I AM OVER PAYING...

    The only meat I can afford is:
    $8.99/lb ground beef

    Any steak cuts are around $17/lb. A roast cut is about $13.99/lb.
    $10/ gallon of milk
  12. How much do you pay for grassfed beef?? (chicken/pork/eggs/dairy as well)

    I'm kind of feeling like my supplier is ripping me off. The farmer's market near my house is in a kind of fancy neighborhood, so I don't know if my meat supplier is charging a fair price, or upping...
  13. What is the reason for not working to failure...

    What is the reason for not working to failure that she emphasizes in the video?

    Thanks!

    This is one of my big fitness goals, to be able to do 1 pull up!
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    My concern about going so low on carbs is that I...

    My concern about going so low on carbs is that I am already underweight. I don't think I can do a drastic 180 on my diet, because that's when I fail and end up eating worse, so I think I have to...
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    Sugar Out of Control

    I come from a vegetarian background, but have been eating meats for the past year...this is as primal as I can seem to make it. Every time I try going primal I go on sugar binges. I mean that very...
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    Coconut...now what?

    Okay...I bought a coconut at the grocery store...now what?

    How do I open it?

    What do I do with it?

    :-) Thanks,
    Lily
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    Mal -- what is "leangains"? Do you do any...

    Mal -- what is "leangains"? Do you do any exercise besides lifting twice a week? I tried googling it, but all I could find was some serious body builders.

    Thanks Pandadude for the food...
  18. Bone broths

    Actually, a broth made from carcass (i.e. bones and feet etc.) is really appetizing and smells great. I haven't the stomach to try organ meats yet, but I do make bone broths for both chicken and...
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    Thanks for the post. I do want to say however,...

    Thanks for the post. I do want to say however, that I do not have an eating disorder. I do not limit or count calories in any way, and never have.

    I just want to gain weight as healthily and...
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    Gaining Weight Success Stories?

    I'm not interested in losing weight--I want to pack on some pounds (muscle and fat), and would love to hear about success stories for those of us wanting to gain! Please point me in the direction of...
  21. I was hoping to have more responses from people...

    I was hoping to have more responses from people with underweight issues and how this program affected that.

    Thanks!
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    I think that it's a natural concern your friend...

    I think that it's a natural concern your friend has. We've been told all of our lives from every source that bacon, saturated fat, etc. is terrible. I myself, am not entirely convinced that it's...
  23. What if you're underweight...can this program still work for you?

    Hi,

    I'm way too skinny. I'm a mostly vegetarian, breastfeeding mama who has no energy and needs to gain some weight back. I would love to find something to help combat my fatigue. I'm done with...
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