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Type: Posts; User: Sefton

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  1. Thread: Wake-up Light

    by Sefton
    Replies
    6
    Views
    304

    I have a Phillips. Makes for a gentle glide path...

    I have a Phillips. Makes for a gentle glide path for bedtime and rising. I find the controls a bit awkward to manipulate and often will hear birds chirping at the wrong time. But that is just a...
  2. Replies
    957
    Views
    60,685

    Two strips bacon - cup and half chopped kale -...

    Two strips bacon - cup and half chopped kale - one egg. 1/4 cup steel cut oats and blueberries.
  3. Replies
    957
    Views
    60,685

    BP coffee around 7:30. fairly usual for a...

    BP coffee around 7:30. fairly usual for a weekend.....then early lunch of chicken curry with kale/apple/walnut salad.
  4. Replies
    15
    Views
    1,191

    I boil a dozen or more small Yukon gold...

    I boil a dozen or more small Yukon gold potatoes.....refrigerate the lot 18-24hours....then pop one or two into my mouth whilst making breakfast and dinner.
  5. Last Sept. my LDL was 192, the tip top highest...

    Last Sept. my LDL was 192, the tip top highest ever....Was referred to a "paleo friendly" nutritionist and beginning in mid Oct, 2013, I slowly re-introduced steel-cut oats to my breakfast routine...
  6. Replies
    90
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    6,169

    Wheat Thins therapy.

    Wheat Thins therapy.
  7. Replies
    24
    Views
    1,412

    hide

    I hide it too. Initially, I would extol its virtues with the enthusiasm of the new found convert. But, soon realized....TMI.
  8. Replies
    7
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    369

    I work in downtown Seattle...CBD, Columbia...

    I work in downtown Seattle...CBD, Columbia Tower... but, I take my lunch.
  9. Replies
    7,248
    Views
    609,472

    Usual walking-movement for commute. (including...

    Usual walking-movement for commute. (including walking laps on large ferry deck to and from)..up and down during the day...16,000 steps. This evening weights in Group Power.
  10. Replies
    703
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    40,954

    Itunes Radio....'Unwind With Jazz"

    Itunes Radio....'Unwind With Jazz"
  11. Chocolate chip cookies...."what's this brand...

    Chocolate chip cookies...."what's this brand like, or hey check these custom baked ones and lets get a dozen"
    A movie and box of wheat thins with several coke zeros.
    Large blueberry muffin from...
  12. Thread: Bulletproof...

    by Sefton
    Replies
    40
    Views
    3,559

    After about a year of intermittent use of the...

    After about a year of intermittent use of the Upgraded Coffee beans, I have come to the conclusion that I do feel much better - meaning a more clear and more sharp mental state. Been back and fourth...
  13. Replies
    24
    Views
    1,524

    Grass-fed rib-eye with big ass salad......at...

    Grass-fed rib-eye with big ass salad......at 2:30pm after a 12 oz bullet proof coffee at 7:00am.
  14. Replies
    28
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    1,481

    Two crab cakes, chantrelle mushrooms, green...

    Two crab cakes, chantrelle mushrooms, green onions - mushed cakes up and swirled in butter until almost brown.
  15. Replies
    378
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    126,986

    Been on P.B since Dec 7, 2012. Full meal deal...

    Been on P.B since Dec 7, 2012. Full meal deal blood work done two weeks ago.
    NMR LipoProfile test
    LDL - P 2295 nmol/L Very high is over 2000
    LDL -C 226 mg/dl Very high is over 190
    HDL - C 60...
  16. Replies
    54
    Views
    3,055

    Breaky - 1-2 eggs/2-3 bacon strips Lunch -...

    Breaky - 1-2 eggs/2-3 bacon strips
    Lunch - slices of roast beef/turkey/chicken/pork
    Dinner -g fed beef - usually a steak like 6-16 oz cut or /pork/chicken/halibut/salmon
  17. Replies
    53
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    3,581

    What I do. Walk away.

    What I do. Walk away.
  18. Replies
    54
    Views
    5,139

    June 16, I stopped the cheating that had been...

    June 16, I stopped the cheating that had been creeping upwards since Feb. Ice cream 2x week, and gluten free cookies onsey-twosey...stopped. Was a bit glum about it but resigned myself and went...
  19. Replies
    51
    Views
    2,175

    On sofa at home after work-a-day & carless ferry...

    On sofa at home after work-a-day & carless ferry commute that involves about 4 miles of walking a day. Just had two organic bratwursts, a few red grapes, and spinach.
  20. Replies
    17
    Views
    1,439

    Oh yes, very much segmented... chopped up into...

    Oh yes, very much segmented... chopped up into bits. I have to get out of bed at 4am M-F...my version of sleeping in on weekends (after the segmented sleep) is feed the yelling cat at 4am, maybe...
  21. Replies
    76
    Views
    4,685

    Gad, I am read in this thread just for thrills. ...

    Gad, I am read in this thread just for thrills. I embarked on the PBlueprint the first week of last December and then about March 1st, I started to reward myself with Hagen Daz etc. - pint sized and...
  22. Replies
    21
    Views
    1,321

    Had my last bowl of cereal....Uncle Sam's brand,...

    Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
  23. Replies
    49
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    3,127

    Zee bluud photoz make'd me zick.

    Zee bluud photoz make'd me zick.
  24. Replies
    601
    Views
    38,941

    bullet proof coffee with heavy cream, stevia, mct...

    bullet proof coffee with heavy cream, stevia, mct
    two eggs scrambled in coconut oil with half cup of fresh salsa
  25. Replies
    31
    Views
    3,737

    Went from bouncing between 196-200 lbs to...

    Went from bouncing between 196-200 lbs to bouncing between 191-194 - no change except switch to primal.
    Much more even keel for over-all mood day in day out. Energy level is more lasting.
    Better...
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