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Type: Posts; User: Mr. Anthony

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    This is basically me, minus the peanut butter...

    This is basically me, minus the peanut butter (I'll eat some other nut butters and organic ice cream, though). I don't do that much whey protein, but I'm thinking about adding some more. I do pretty...
  2. I can't help but think that 1400 calories is...

    I can't help but think that 1400 calories is starvation level for someone who's 250.
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    Oh, I set an Eating PR on Thanksgiving. 8 pound...

    Oh, I set an Eating PR on Thanksgiving. 8 pound gain in 6 hours. To be fair, a good amount of that was booze. But I'm counting it.
    ...
  4. Thread: Miss blue.

    by Mr. Anthony
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    Sol! I don't know what that means, but catch...

    Sol!

    I don't know what that means, but catch us up on life!
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    Probably wouldn't be a big deal. Read the book...

    Probably wouldn't be a big deal. Read the book first.
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    I'm a bigger fan of SS than SL. Both will get you...

    I'm a bigger fan of SS than SL. Both will get you results starting out, though. A 5/3/1 type program (or any other proven intermediate/advanced program) will be good once things slow down later on....
  7. Thread: Raw Milk?

    by Mr. Anthony
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    Only one way to find out! Start slowly, though.

    Only one way to find out! Start slowly, though.
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    So...are the squats coming along better?

    So...are the squats coming along better?
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    Yup. People always say stuff like, "Oh, I want to...

    Yup. People always say stuff like, "Oh, I want to lose weight first before I start working out. Then I'll put on some muscle."

    WTF; start slaying that dragon NOW. Is what I always want to say.
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    First day of new programming. Today: Box...

    First day of new programming.

    Today:
    Box Jumps (chest height): 5, 5, 2
    Squat: 195 x8, 225 x8, 240 x8
    OHP: 100 x8, 110 x8, 120 x8
    100 Face Pulls w/ 85 lbs
    3x15 Back Raise
    3x10 Barbell Curl w/...
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    I dunno; I almost never track that stuff any...

    I dunno; I almost never track that stuff any more. I tend to eat more fat, fewer carbs on non-training days and more carbs on training days (before/after). On a typical lifting day my carbs for the...
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    If your goal is packing on another 30+ pounds,...

    If your goal is packing on another 30+ pounds, you shouldn't even be able to reply to this, because your hands should be too busy cramming food in right now. I came home from my workout late this...
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    Yes. Manies.

    Yes. Manies.
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    Just eat all the non-crappy food in sight. You...

    Just eat all the non-crappy food in sight. You shouldn't be putting Ho-Ho's in a beer bong or anything.
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    I've stopped even using tact when people (yup,...

    I've stopped even using tact when people (yup, usually ladies) say something like "I wish I could eat a lot and not get fat! You're lucky!" (this happens all the damn time).

    "You can. Don't eat...
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    Ain't that the truth. Most people will never...

    Ain't that the truth. Most people will never understand the struggle of being lean and active and trying to make gainzz. The other day I was in the staff lounge at a coaching job. I had just finished...
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    The job thing...keep in mind they'll count ANY...

    The job thing...keep in mind they'll count ANY job to pad the numbers. Even if someone is like a waiter.
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    The bottom line is that 1400 calories are not...

    The bottom line is that 1400 calories are not enough for you. Eat more and lift weights, and all will be right with the world.
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    http://tapatalk.imageshack.com/v2/14/12/14/3953fa6...

    http://tapatalk.imageshack.com/v2/14/12/14/3953fa6e572315b6365f12aae02620b1.jpg
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    Heavy weights, from a proven program, 2-3 days...

    Heavy weights, from a proven program, 2-3 days per week should do it.
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    Lift. Eat more. Done.

    Lift. Eat more. Done.
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    Work fitness competitions suck. We had one a year...

    Work fitness competitions suck. We had one a year or so ago, and I didn't enter. It was like some combo of measuring a baseline of a mile run, a rope climb or something, and weight loss. Measuring...
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    Eat everything. Then eat more. Then more....

    Eat everything. Then eat more. Then more. Seriously. You're 17 and trying to gain. Macros don't really matter. Lift and eat eat eat.
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    Shouldn't this be called "size standards" instead...

    Shouldn't this be called "size standards" instead of "strength standards"?
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    Pain doesn't mean much. I lift hard and almost...

    Pain doesn't mean much. I lift hard and almost never get sore, beyond a bit of tightness after volume squats. And I move pretty decent weight for my size. Progress is progress.
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