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  1. Thanks so much for your insight Paleobird!!! You...

    Thanks so much for your insight Paleobird!!! You have really been helpful on this and one of my other threads! Thank you for taking the time out to help someone just starting their Paleo journey!:D
  2. Thank you! I didn't know this existed :)

    Thank you! I didn't know this existed :)
  3. Thank you! I have Kaiser! Do you mind telling me...

    Thank you! I have Kaiser! Do you mind telling me their initials and which facility they work at (assuming you don't want to share full name's here, but if you do, that's great too!)

    Thanks so much!
  4. Paleo/Primal Doctors in San Diego/El Cajon, CA????

    Hi All!

    Does anyone know of any doctors in the San Diego or El Cajon, CA area that are believers in the Paleo/Primal way of life?

    OR do you know how I can find one? A site or something to...
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    Green Smoothies are the best! You put a ton of...

    Green Smoothies are the best! You put a ton of spinach or kale or romaine into a (good!) blender and then add a cup or two of water and a peach (with pit removed) and/or some berries and/or a banana...
  6. Thank you all for the encouragment!!! I feel much...

    Thank you all for the encouragment!!! I feel much better about his now :D
  7. Want to hear from those with gall stones and have had success going Primal

    Thank you so much for your help!

    I was just diagnosed with 3 VERY large gall stones (no sound wave therapy for these!!!) and the doctor said decrease red meat and fat--just when I was about to...
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    Summer sleep hours?

    So I've read in Mark's book and posts that we're suppose to sleep 9.5 hours during 7 months of the years and "less in the summer".

    How much less? Is there a stated time like the rest of the year?...
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