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Type: Posts; User: David_e_watt

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  1. Thursday 29 Nov

    kCal 1769
    Fat 137g
    Carb 18g
    Protein 91g

    OK today I went a lot over on Fat and v.low on carbs and protein. Damn its hard to get the right balance! The extra dairy and coconut oil are the main...
  2. Wednesday 28th Nov

    kCal 1919
    Fat 122g
    Carb 27g
    Protein 183g

    OK, so I went slightly over my target of 1600 Cal per day today, but still less than my BMR. I added in more fat to see what that does to my hunger...
  3. Revised 26th Nov using SparkPeople

    kCal 1686
    Fat 62g
    Carb 42g
    Protein 237g

    10081
  4. Actually I've just discovered SparkPeople to help...

    Actually I've just discovered SparkPeople to help track intake. Reviewing Tuesday 27th its closer to:
    1984 kCal
    90g Fat
    55g Carb
    237g protein

    10079

    It was adding in the small amount of...
  5. Look like I am going a bit over the top on the...

    Look like I am going a bit over the top on the old proteins. What does anyone think about

    15% Carb, 40% Protein, 45% Fat ratio? At target 1700 Cal per day that works out to be 63g Carb, 170g...
  6. Exercise: • 5 x 5 80Kg Squats • 1 x 5 60kg...

    Exercise:
    • 5 x 5 80Kg Squats
    • 1 x 5 60kg Deadlift
    • 5 x 5 unweighted dips
    • 5 x 5 30kg Bench press

    Water: 4litres

    Breakfast:
    • Omelette - 3 Rashers Bacon, 5 cherry tomatoes, 3 eggs, 2...
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    G'Day from an Aussie living in the UK. Yep, PB...

    G'Day from an Aussie living in the UK. Yep, PB is a long way from the ole maggot bags I remember from my youth. SImiliar age and similar reaction to going primal. Good luck!
  8. Ok, 1st day's journal. And being minful of...

    Ok, 1st day's journal. And being minful of having and audience I think I ate better that I have last week:

    Exercise: 50 x 20kg Kettlebell swings, 20 pushups.
    Water: 3litres
    Breakfast:
    • 3...
  9. New here. Been PB for a few months and loving how I feel.

    Hi all,

    I've been lurking for a while but finally decided to start posing.

    I've started a Journal at http://www.marksdailyapple.com/forum/thread71952.html which give a fuller outline of my...
  10. Oh, the reason I said that my "prime" weight at...

    Oh, the reason I said that my "prime" weight at 86kg was at odds with the DEXA scan was because DEXA was saying that my lean weight was 68.4kg, so at 10% BF would only be 74.8Kg and at 15% it would...
  11. Bloods all within normal range: Red Blood...

    Bloods all within normal range:

    Red Blood Cells
    Haemoglobin g/dL 13.8
    HCT 0.418
    Red Cell Count x10^12/L 4.61
    MCV fL 90.7
    MCH pg 29.9
    MCHC g/dL 33
    RDW 13.4
  12. David's Primal Journal - it's harder in here rainy England than in Malibu!

    Hi everyone, I thought that I would start a PB Journal here to tap into the great energy and support I have seen on these boards hopefully to help me progress as I feel like Ive hit a bit of a...
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