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  1. I second the l-glutamine suggestion. For me it...

    I second the l-glutamine suggestion. For me it works best, if mixed with a couple of teaspoons of heavy cream or coconut milk.
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    Radiation is the last thing you should be worried...

    Radiation is the last thing you should be worried about - and Chernobyl was very long ago:) I remember horror stories from my childhood about radioactive mushrooms in the aftermath of Chernobyl but...
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    What kind of contamination? I am (originally)...

    What kind of contamination? I am (originally) from that area as well and have picked and eaten wild mushrooms all my life. I would understand not eating wild mushrooms that are picked in highly...
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    Since I started Crossfit, I don't use much...

    Since I started Crossfit, I don't use much protein powder and try to stick to whole food sources, but the one I used to buy before (after a lengthy research into the "clean" stuff) was Pulsin Whey...
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    Trigs are directly correlated with carbs in your...

    Trigs are directly correlated with carbs in your diet. I would try to go as low carb as possible/feasible, especially avoiding fructose which puts extra pressure on liver.
    My trig number used to be...
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    :) I have never tried eating a pound of liver but...

    :) I have never tried eating a pound of liver but have binged after eating a ~400 g sirloin with 30 g garlic butter, sweet poatato and a ton of veggies
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    I totally know where you're coming from. I can...

    I totally know where you're coming from. I can eat a huge dinner and then binge on treats for the rest of the night. Unfortunately I haven't found a way to completely stop it but I find if helpful a)...
  8. Thread: Dairy

    by inesenite
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    752

    The strictest version of paleo doesn't include...

    The strictest version of paleo doesn't include any dairy (except ghee/clarified butter) however the consensus among the gurus (including Mark and Robb Wolf) seems to be that it depends on the...
  9. Robb Wolf's take on this - Does Fish oil cause...

    Robb Wolf's take on this - Does Fish oil cause prostate Cancer?
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    You may be interested to check out what Robb Wolf...

    You may be interested to check out what Robb Wolf has to say about it - http://js2.robbwolf.com/wp/wp-content/uploads/2011/09/Episode96.pdf (somewhere around page 7)
    It's the transcript of his...
  11. Adrenal fatigue is an issue for low carbers, if...

    Adrenal fatigue is an issue for low carbers, if they are in a chronic stress, don't get quality sleep and/or exercise a lot, especially doing Crossfit type intense workouts or chronic cardio. Robb...
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    I see no problem with it as long as you know the...

    I see no problem with it as long as you know the meat is safe. Steak tartare is a great way to eat raw mince but I am sure there are other ways of preparing it.
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    Dates have very high GI. If I ate a big date, it...

    Dates have very high GI. If I ate a big date, it would probably trigger a sugar binge. I do eat a piece or two 85-95% chocolate every day and I would say 1-3 grams of refined sugar in the superdark...
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    If something can help you lose fat, it doesn't...

    If something can help you lose fat, it doesn't mean that it won't make you fatter, if you overeat it. One way or another calories still count. "Calorie is a calorie" is not completely true, however...
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    I absolutely enjoy eating out - but only of they...

    I absolutely enjoy eating out - but only of they can do it better... So within last year, if I had gone out at all, it has mostly been Michelin star quality food (even if the place doesn't really...
  16. Continue lifting and eating well to get the...

    Continue lifting and eating well to get the muscle back, as the others have said. For the fat on the thighs - it is correlated with estorgen/xenoestrogen dominance, may be some tweaks in nutrition or...
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    Weightlifting is a great way of keeping yourself...

    Weightlifting is a great way of keeping yourself healthy as you age. If you have an opprtunity to learn, please do. Proper form is important to avoid injuries and get the best out of it.
    Advantages...
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    I am supplementing with Hcl - my...

    I am supplementing with Hcl - my trainer/nutritionist just gave me the first batch of pills and told to "test" myself in a similar way. He told me to do the test a bit differently though - increase...
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    Inspiring, isn't it? I want to be her in a decade...

    Inspiring, isn't it? I want to be her in a decade or so too!
    Obviously there are (very few) women who might bulk better than the others but it's such a shame this myth puts almost everyone off...
  20. I am one of those who need to restrict carbs...

    I am one of those who need to restrict carbs pretty strictly to lose fat or even to be my normal happy self. Under 50g for me is fatloss, under 100 - maintenance, with one "cheat" a week because I do...
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    Depends on your goals. Crossfit often uses...

    Depends on your goals. Crossfit often uses tabatas for metabolic conditioning workouts - squats, burpees, knee hugs (wider range than sit-ups), wall balls etc. I haven't seen any pull-up tabatas so...
  22. Thread: True Hunger

    by inesenite
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    I am not sure about physical signals because my...

    I am not sure about physical signals because my body signals are all messed up. My ultimate hunger test is asking myself whether I would be ready to eat plain chicken breast with tasteless veg (or...
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    My rule of thumb is if I can do it better, I...

    My rule of thumb is if I can do it better, I don't pay for restaurant food:)
    However, I LOVE really good restaurants. My OH works in one of those - they actually never have much bad carbs, except...
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    I have been lifting for over two years now -...

    I have been lifting for over two years now - trying to work mostly with free weights but some machines too, just not the "isolation" exercises. When I started lifting, I used a book "New Rules of...
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    Met online, chatted for a couple of months, then...

    Met online, chatted for a couple of months, then met properly on a "blind date" in Paris. It was first visit to Paris for both of us - he came from Britain, myself - from Sweden, and 1 hr after he...
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