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  1. Considering recent benders (yours and your SO's),...

    Considering recent benders (yours and your SO's), and the known deleterious effects of alcohol on beneficial bacteria, I recommend loading up on probiotic sups and fermenting foods. I think it's...
  2. London is a hoot. London favorites (not day...

    London is a hoot.

    London favorites (not day trips):
    - It's pretty nerdy but our family really liked Greenwich. It's where the prime meridian is (where all longitude is referenced), along with a...
  3. "I hate cooking in the morning, I always end up...

    "I hate cooking in the morning, I always end up smelling like whatever I cooked all day. It's not that burger patties smell bad, but when the smell lingers on your clothes, it ends up smelling kind...
  4. Tight calves/gastronemius? If your calves are...

    Tight calves/gastronemius? If your calves are tight, the dorsiflexion angle of the ankle won't be great and that will force you backwards - off balance. You may be able to slightly improve things...
  5. Getting yourself to a place where you feel...

    Getting yourself to a place where you feel comfortable not eating that often can be helpful from a strategic standpoint.. Some people call that "fat adapted". If you feel you have to eat every...
  6. Oh yeah.. And, you can check to see if it's the...

    Oh yeah.. And, you can check to see if it's the speedometer itself by disconnecting the cable from the back of the speedometer. After disconnecting it, you'll need to locate it somewhere that you...
  7. Rear wheel drive cars, like the Mustang, almost...

    Rear wheel drive cars, like the Mustang, almost always have the speedometer drive gear in the tail of the transmission - just ahead of where the drive shaft connects. Shouldn't need to remove the...
  8. You might find it helpful to work on increasing...

    You might find it helpful to work on increasing your trust of the equipment - which is grossly overbuilt to deal with the loads that gym climbing imposes on it. The only time I'm afraid of heights...
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    It's all in your head... :) What's wrong with...

    It's all in your head... :) What's wrong with something tasting a bit like blood? Hello! It's primal!! Rawr... :)


    Cheers,

    Matt-
  10. I like this.. Focusing on gratitude is a...

    I like this.. Focusing on gratitude is a relatively new practice for me, but it helps me remember how much in my life that's working OK is really out of my control. And that helps me let go a bit....
  11. Hey Wonder, I had thought that Vit C worked to...

    Hey Wonder,

    I had thought that Vit C worked to move things by being an irritant to the gut. Seems like your model of understanding might be different..

    The interwebz lore I've read seems to...
  12. Sounds like you have the info you need! If the...

    Sounds like you have the info you need!

    If the car has been sitting for any time, it probably needs a new battery or something like that.

    A Mustang of any vintage is pretty cool.


    Matt-
  13. Do you know if (he knows) it's actually the...

    Do you know if (he knows) it's actually the header gasket? Or the _head_ gasket? The reason I ask is that a header gasket is typically cheaper than $100 - maybe $25.. A head gasket (kit) is often...
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    Hi.. Without a cooking liquid (fat) to...

    Hi..

    Without a cooking liquid (fat) to increase the surface area exposed to heat (which makes the cooking time shorter), you'll have to cook them at a low temp so they can go long enough without...
  15. Many/most/all ovens/ranges come with leveling...

    Many/most/all ovens/ranges come with leveling pads on the bottom. They're threaded feet which can be used to make the unit level or conform to an uneven floor, or to raise/lower the whole unit. If...
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    One data point does not a trend make.. I...

    One data point does not a trend make.. I realize you may have previous data, but that was before adjusting the carbs.

    And two pounds doesn't seem like a big change.

    I'd wait another few days...
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    I have noticed that much canned fish that claims...

    I have noticed that much canned fish that claims to be packed in water actually is packed in "vegetable broth" which very often has soy in it. Bah!
  18. How has your sleep quality been lately? I know...

    How has your sleep quality been lately? I know that if my sleep is hosed, my digestion is too - gets waaayy slow. Which stinks because that, in turn, worsens my sleep.

    I think I have discovered...
  19. I would _try_ sharing the refrigerator.. What do...

    I would _try_ sharing the refrigerator.. What do you have to lose? Look at it as an experiment to see if it will work. Maybe even a cultural experiment. If after trying it for a week or two it's...
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    Many times fries are floured.. And then the...

    Many times fries are floured.. And then the fryer is often shared with things that are breaded in wheat flour. Maybe it's a gluten thing?

    Cheers
  21. Sounds like a great adventure! Squats,...

    Sounds like a great adventure!

    Squats, deadlift, pushups, pullups. Variations of each. You'll need a few barbells or dumbells, or some kind of heavy substitute - 5 gallon water bottles maybe. ...
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    Maybe that sweet old lady recognized that you...

    Maybe that sweet old lady recognized that you hadn't loaded your plate with potato salad, mac-n-cheese, and corn on the cob... She might be on to something. She knew that the meat and eggs +...
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    Yeah, this is pretty good...

    Two successes since going Primal/Paleo:

    - I'm regrowing hair I had been losing. Over the last few years I noticed thinning at my hairline. (Somewhat oddly, it was almost exclusively on my left...
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    Almond butter might be a problem - some people...

    Almond butter might be a problem - some people have issues with nuts - I know I can overdo nuts and be in pain.

    I can feel like total crap if I only have something hi-glycemic like banana. ...
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    +1 Betain HCL has helped me quite a lot. And...

    +1

    Betain HCL has helped me quite a lot. And sleep. Sleep always improves my digestion.
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