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    I'm going to shift to logging daily but posting...

    I'm going to shift to logging daily but posting weekly; it's getting too difficult to get on here.

    3/15
    B: Eggs and bacon, 4x peanut butter single serves
    E: Work work work
    L: Missed due to work...
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    3/14 B: Lots of eggs, lots of bacon (the mess...

    3/14
    B: Lots of eggs, lots of bacon (the mess line guys are starting to get the idea that Sgt Quickdraw wants lots of protein, and not fight me when I ask for extra), banana
    E: Work
    L: Turkey...
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    3/14 B: Lots of eggs, lots of bacon (the mess...

    3/14
    B: Lots of eggs, lots of bacon (the mess line guys are starting to get the idea that Sgt Quickdraw wants lots of protein, and not fight me when I ask for extra), banana
    E: Work
    L: Turkey...
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    Dinner from 3/12: Meatloaf, asparagus 3/13 B:...

    Dinner from 3/12: Meatloaf, asparagus

    3/13
    B: Egg, lots of bacon
    L: Banana, nacho fixings without the nachos: ground beef, sour cream, jalapenos, salsa, cheese
    D: Roast beef, green beans, 2...
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    3/12 B: Scrambled eggs, LOTS of bacon, apple....

    3/12
    B: Scrambled eggs, LOTS of bacon, apple.
    E: Work. It counts.
    L: Beef with broccoli, egg drop soup, ~4tbps of peanut butter
    D: (will edit it)
    E: Martial arts
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    Playing catch-up. Also I have determined that...

    Playing catch-up.

    Also I have determined that my peanut-butter-single-serve-pack habit needs to get cut back. They're 133 cal/11g fat/4g carb/4g protein. Being commercial mass produced, they...
  7. Tossing another "PLEASE" in this thread; I live...

    Tossing another "PLEASE" in this thread; I live and die by my smartphone.
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    Most of my packed lunches for work involved...

    Most of my packed lunches for work involved sandwiches (chicken salad/tuna salad/PB&J) on two slices of Orowheat Winter Wheat bread, which is whole grain as HELL. Breakfast #1 was always a really...
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    Yeah, it's good stuff. Had camel a few other...

    Yeah, it's good stuff. Had camel a few other ways recents, and it actually is pretty good if a bit dry, the traditional way.

    3/6
    E: 20 minutes of elliptical, heart rate about 120.
    L: Beef with...
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    I have a really mild case that is simply "I hear...

    I have a really mild case that is simply "I hear a really loud constant whining/ringing sound when there is NO other sound to be heard."

    Since I have to sleep with earplugs in to get any sleep at...
  11. Life's too damn short.

    Life's too damn short.
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    It would be impossible to give an adequate sense...

    It would be impossible to give an adequate sense of my teammate via text-based explanation. He is vigorously religious, obsessively buried in his philosophical beliefs, and prying him out of his...
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    Because this one... goes to 11.

    Because this one... goes to 11.
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    A community helps. Also, echoing the...

    A community helps.

    Also, echoing the suggestion to journal. It makes a HUGE difference.
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    A community helps. Also, echoing the...

    A community helps.

    Also, echoing the suggestion to journal. It makes a HUGE difference.
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    3/4 Cont: D: Roast Beef, french onion soup,...

    3/4 Cont:
    D: Roast Beef, french onion soup, apple.
    S: A few things of peanut butter, some milk
    E: About 20 minutes slow cardio on the treadmill. A little bit of planks, leg lifts, and crunches.
    ...
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    1) MREs don't come in "primal." 2) Neither does...

    1) MREs don't come in "primal."
    2) Neither does much of the REST of the Marine Corps.
    3) My one teammate who is consistently at or near his maximum allowed weight refuses to consider going primal...
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    Time to get back on track here after some...

    Time to get back on track here after some downtime.

    (And I won't lie, during the downtime, the local cuisine was a lot of bread and rice. So it's back in the saddle.)

    3/3: Ate nothing but...
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    Welcome out of the shadows! I'm doing my...

    Welcome out of the shadows!

    I'm doing my damnedest to become primal while deployed aboard ship, and I feel ya: every time we go ashore it's bread and rice everywhere. I just save my occasional...
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    I don't get the need for posts of that sort,...

    I don't get the need for posts of that sort, honestly. Obviously I know a pretzel isn't paleo. Yet it seems like every time I post or SEE a post looking for some kind of alternative (ie a paleo...
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    Been a crazy few days. I cut the desserts back...

    Been a crazy few days. I cut the desserts back out and focused on proteins and fruits again. Exercising more, especially with martial arts getting more intense. Need to hop back on the scale...
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    Wife is all about dark chocolate, in fact she's...

    Wife is all about dark chocolate, in fact she's been schooling me about "actual" chocolate for years now. Mark's article on chocolate the other day was great.

    I think it's more of a textural...
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    Primal take on chocolate covered pretzels?

    My wife is going along with me on this whole Primal thing, despite being on the other side of the planet. One of her favorite occasional dessert/snack foods is chocolate covered pretzels. Is there...
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    Had trouble getting to the site for the last few...

    Had trouble getting to the site for the last few days.

    Summary of 21st:
    Crab. Lots of crab. We're talking two passes at dinner and another pass at midrats. Martial arts and a while on the...
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    B: Slept E: Half hour of light cardio, half hour...

    B: Slept
    E: Half hour of light cardio, half hour of planks/pullups/crunches/twists/knee ups/leg ups.
    L: Chicken breast, egg rolls, egg drop soup, cabbage with bacon, peach
    S: Nuts/dried...
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