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    Today is my 3 year anniversary of adopting LCHF. ...

    Today is my 3 year anniversary of adopting LCHF. I cant imagine life any other way. The whole family is on the same eating plan with some more sweet potatoes and treats for the kids. Since last...
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    Sticky: Looking great, Kakes! "Weight is merely your...

    Looking great, Kakes! "Weight is merely your gravitational relationship with the earth."-love it!
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    Sprints-done

    Sprints-done
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    On call tonight, I found time to read some forums...

    On call tonight, I found time to read some forums and put up a post.

    Weight is stable, body is getting more toned. Skin looks great, fewer fine lines...BUT: Still suck at getting a real pushup...
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    Re Hollandaise: Smoked salmon, poached egg,...

    Re Hollandaise: Smoked salmon, poached egg, asparagus with hollandaise. Delish!
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    Lovely to read of your current adventures in...

    Lovely to read of your current adventures in life!!!!

    Best,
    Mommymd
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    Statin Nation available on Youtube:

    STATIN NATION: The Great Cholesterol Cover-Up (Full Movie) - YouTube

    Examine the role in heart disease, pharmaceutical companies and where guidelines came from.
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    Sticky: duplicate-sorry!

    duplicate-sorry!
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    Sticky: 18 months of LCHF eating and twice a week HIIT: ...

    18 months of LCHF eating and twice a week HIIT:

    starting pre primal:

    http://farm8.staticflickr.com/7006/6723375341_728a3a0620.jpg
    Before, July 27, 2011 (F) by Mommymd55, on Flickr
    ...
  10. Replies
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    Have self imposed an MDA limit. I was spending...

    Have self imposed an MDA limit. I was spending way to much time reading posts, so for the past 2 months have just been checking in on Fridays for the success story.

    Continue to plateau, almost...
  11. She needs a hematology consult and an oral...

    She needs a hematology consult and an oral surgeon who works in a hospital.
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    Pressure cooker set and a Kombucha kit. Plus...

    Pressure cooker set and a Kombucha kit. Plus dark chocolate.
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    I went to New York earlier in the month to...

    I went to New York earlier in the month to celebrate my birthday. I was able to remain grain free, but ate more sugar and drank more wine than usual. When I got back I went through another carb...
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    I was with him, until he started talking about...

    I was with him, until he started talking about what can be done. I've been to his site before, he is strongly in the CICO, low fat, eat less/move more mindset, so his recommendations will be status...
  15. Thread: House of Thin

    by mommymd
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    6,854

    Good to see you again. As you get closer to your...

    Good to see you again. As you get closer to your goal, the amount of weight loss seems to get smaller and harder!

    Are you keeping up the lifting?
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    When I made my thanksgiving gravy I watched a...

    When I made my thanksgiving gravy I watched a Gordon Ramsey video online. He made his gravy thicker with fresh tomatoes. It also included cooked bacon, so obviously it was delicious.
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    YKYPW you are the only one at a birthday party...

    YKYPW you are the only one at a birthday party for a 3 year old that doesn't eat the grocery store cake. Even the guy in the crossfit shirt had some.
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    Day 2 of meat and veg and minimal dairy. Came...

    Day 2 of meat and veg and minimal dairy. Came home very hungry from work. Had 1 egg and 2 paleo sweet potato cheese prosciutto scones for breakfast (1/3 c sweet potato). Americano with whipping...
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    Stuck pretty close to the plan except for dinner....

    Stuck pretty close to the plan except for dinner. My husband made a whole duck, so I had considerably more than 4 oz, and I also had some cheese mixed in with cauliflower. The rest of the day was...
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    Copied from the wise SBHikes Try this instead:...

    Copied from the wise SBHikes

    Try this instead:

    Breakfast
    4oz meat (beef, ground beef, liver, salmon, eggs, chicken)
    As much vegetables as you want

    Lunch
    4oz meat (beef, ground beef,...
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    Fresh figs, cut in half, smeared with goat...

    Fresh figs, cut in half, smeared with goat cheese, wrapped in proscuitto

    Delicious!
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    I understand how hard it is for md's to accept...

    I understand how hard it is for md's to accept what we thought was true is now being shown to be false and hurting ourselves and patients.

    So, I hardly ever cheat with wheat. I cant think of...
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    Left over sweet potatoes, chunked out of skins,...

    Left over sweet potatoes, chunked out of skins, into a frying pan with a large amount of melted butter. Fry until crispy brown, then sprinkle with cinnamon. Serve hot.
  24. Back to the original comment question. I have...

    Back to the original comment question. I have found myself asking for higher fat products to be available from the service that I order veggies, dairy and eggs from. They will bring it in for me,...
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    Over a month since I posted. Continuing to find...

    Over a month since I posted. Continuing to find this way of living very easy. Mornings are less hectic because I usually don't make a complicated breakfast. If I'm hungry I prepare a Greek yogurt...
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