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    Allllllright so, good evening MDA fans. I am...

    Allllllright so, good evening MDA fans.

    I am tired. It is way past my bedtime but I'm not forgetting my journal tonight.

    Today was acceptable :). Good decisions and other decisions. My lunch...
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    Alright so I did really good yesterday, I just...

    Alright so I did really good yesterday, I just went to bed forgetting to write about it.

    Food wise, lunch was the same thing I had for lunch the other day. The last of it. I'm glad it's done....
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    Alright so my workout was brutal. I ate wayyy too...

    Alright so my workout was brutal. I ate wayyy too much Chipotle :( I gave myself 2.5 hrs to digest my food but that was not nearly enough. I could barely even jog my side and stomach hurt so bad. Not...
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    So this weekend was an utter failure. Starting on...

    So this weekend was an utter failure. Starting on Friday. I just stopped trying all together. I figured I need to actually write what I eat here. That will keep me more accountable. So, today I had...
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    I had a good day today, outside of nutrition and...

    I had a good day today, outside of nutrition and exercise and all that. Work went is especially well, and I just feel good about life. On the nutrition side, that was a success. Working out, that was...
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    I love the way that runners with good form look...

    I love the way that runners with good form look when they are running. I like to picture the day when I look the same :)

    My workout today was really nice. I pushed myself pretty hard. The pain is...
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    Setting yourself up for success. This is very...

    Setting yourself up for success. This is very important. I did not do this today. I don't think I have enough strength yet to go home with the intention on leaving again to go work out. I never...
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    Today was a success and I am pleased :) One...

    Today was a success and I am pleased :)

    One thing I may have learned today is to never stop exercising lol. Day 1 of C25K should not be as difficult as it was. It saddens me, but only for a moment...
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    Day 2 was somewhat of a failure. I did not work...

    Day 2 was somewhat of a failure. I did not work out and ate way too many chips at another bbq. However, it could have been worse. I'm fully prepared to do better today so moving on :)
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    Alright, day 1 was a success :) Worked out,...

    Alright, day 1 was a success :)

    Worked out, just a half hour of walking but I was just happy I did something active today. I really had zero motivation so I suppose being accountable to this...
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    Little B's Primal Journal

    First of all, I have to say, I'm very excited to be starting this journal! I need something to keep me accountable.

    I've been primal for about 2 years now and after much research, trial and...
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    Todd, you are a champ. This journal is very...

    Todd, you are a champ. This journal is very inspiring so thank you for starting it!
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    My favorite way to eat sweet potatoes is baked. ...

    My favorite way to eat sweet potatoes is baked.
    Cube it, toss with plenty of olive oil, salt, pepper and thyme and bake at like 375 until done, about 45min or so. As long as you do not crowd the...
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    I like bacon fat the best also. If I'm out I'll...

    I like bacon fat the best also.
    If I'm out I'll use olive oil.
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    Oh yeah, i'd use it for sure. Reminds me I need...

    Oh yeah, i'd use it for sure. Reminds me I need to get a continuous brew container for myself...
  16. Hey guys, thanks for all your replies, seriously,...

    Hey guys, thanks for all your replies, seriously, you all are awesome.

    Re: the capsule idea, cantare and jammies, you have convinced me that is not the route to take as it will mess me up inside....
  17. I really can't stand the taste, which is why I do...

    I really can't stand the taste, which is why I do not want to add it to food. I really like my food just the way it is.

    Interesting about it burning... that is something to think about.
    I'll be...
  18. I'm not opposed to bananas and I do eat them. I'm...

    I'm not opposed to bananas and I do eat them. I'm not striving to get all of my potassium from supplements, it's just that I'm consistently low on potassium and so I see that this would help me.
  19. NoSalt as a Potassium Substitute - Making Capsules

    I'm thinking of taking the NoSalt that I have, filling up some empty capsules, and taking it as a potassium substitute.
    I believe one capsule is about 1/4th of a teaspoon which is about 650mg of...
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    I second the above. I used to fast... when I...

    I second the above.

    I used to fast... when I worked at home and only had healthy food around me.

    I tried it again when I got an office job.
    Fail.

    The company owners are pretty awesome...
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    I buy eggs, milk, cream, canned sardines, canned...

    I buy eggs, milk, cream, canned sardines, canned salmon, frozen blueberries, cheese, bacon, sliced ham, and sometimes frozen fish and sometimes ribeyes.

    I LOVE Costco. I tend to buy Kerrygold at...
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    Yesterday, when I was eating a peach I thought,...

    Yesterday, when I was eating a peach I thought, yes, sugar is definitely a gift from God :)
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    Do you guys suggest taking a vitamin K2...

    Do you guys suggest taking a vitamin K2 supplement while supplementing vitamin D, even at lower doses like 2,000IU a day? My brother bought some vitamin D and he does not get really and K2 from his...
  24. Thread: Iodine Anyone?

    by Ande
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    Thanks Grizz and everyone else who posted here....

    Thanks Grizz and everyone else who posted here. Because of this thread I got some Iodine off Amazon last night. I need to go back and reread this thread though to determine dosing. But anyway, thanks!
  25. Thread: Silica

    by Ande
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    I believe I take 2 tablespoons a day. I have a...

    I believe I take 2 tablespoons a day. I have a little scooper that I measure it in. I think I heard to take between 1 and 2 tablespoons a day so I just went straight to the upper end. No building up...
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