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Type: Posts; User: adamm

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    Not if it is second hand... --Me

    Not if it is second hand...

    --Me
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    /startArnoldVoice Of course you need da puuuump!...

    /startArnoldVoice Of course you need da puuuump! Life without that pump is terrible. The pump is better than sex!


    https://www.youtube.com/watch?v=-xZQ0YZ7ls4

    You can gain size without the...
  3. Thread: Mobility help!

    by adamm
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    So I did the agile 8 yesterday before bench day...

    So I did the agile 8 yesterday before bench day (hey, I'm on 531) where, obviously, there was no noticeable difference because it was bench day.

    However, I did it again today before my squats, and...
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    What these guys said. More is not necessarily...

    What these guys said. More is not necessarily more. Sprinting (if you are really sprinting and not faking it) really taxes the CNS. Getting good recovery in between takes time and patience. Your...
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    So I've never done Texas method, but I'm doing...

    So I've never done Texas method, but I'm doing 5/3/1 (4 day version) right now and I enjoy the heck out of it. It is just a methodical, gradual, but consistent increase. It, so far, is perfect for...
  6. Thread: Mobility help!

    by adamm
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    Thanks guys, for the responses. I'm gonna start...

    Thanks guys, for the responses. I'm gonna start with the agile 8 and go from there.

    --Me
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    Glad you clarified... ;) --Me

    Glad you clarified... ;)

    --Me
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    Oooooh. Sign me up. Maybe if I do enough of it I...

    Oooooh. Sign me up. Maybe if I do enough of it I can start eating McDonald's 3 times a day while never leaving the couch!

    --Me
  9. Thread: Mobility help!

    by adamm
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    The Professional is going to have to wait. I'm...

    The Professional is going to have to wait. I'm just looking for some recommendations on a mobility routine I can do in the evenings that will focus on lower back, hips and hamstrings.

    I do...
  10. Thread: Mobility help!

    by adamm
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    507

    Mobility help!

    Ok, I need some help from those of you who "get" mobility work. While I have supple leopard (and youtube, for that matter), I need someone to help me put together a 15 minute a day mobility program....
  11. Thread: keto and refeed

    by adamm
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    You should, at your BF%, be able to lose weight...

    You should, at your BF%, be able to lose weight reasonably quickly at 2300kcal per day. The thyroid is the most worrisome part of this. Do you supplement iodide?

    I would increase your daily...
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    I'm SOOOOO jealous... My stove goes from: 1 - 6...

    I'm SOOOOO jealous... My stove goes from: 1 - 6 anaemic, 7 - 8 medium, 9 - 10 medium plus a little bit.

    --Me
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    Depends on you, really. Working hard is what...

    Depends on you, really. Working hard is what matters. I personally respond better doing whole body workouts, but some people do better with splits. If you go twice a week, just make sure you cover...
  14. Thread: Superset me

    by adamm
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    441

    Not necessarily true. I love pairing dumbbell...

    Not necessarily true. I love pairing dumbbell incline bench presses with bent over dumbbell rows. They are both compound movements, but are very complementary. Same thing for me with presses and...
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    Honestly, just for health, you could keep your...

    Honestly, just for health, you could keep your walking and strength train heavy once or twice a week and do brilliantly. Just make sure that if you train only once a week, you do it for real.

    --Me
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    Personally, I don't think overtraining happens in...

    Personally, I don't think overtraining happens in real life very often. The human body is a lot more adaptable than people give it credit for, and the average lifter, even on this site, isn't coming...
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    If you are worried about going outside and...

    If you are worried about going outside and running (dogs et al), you can do bodyweight conditioning inside. Twice a week I do jump rope sprints (5 sets of 30 second jump rope sprinting with 15...
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    So, did you find the cockles? Mine are still...

    So, did you find the cockles? Mine are still rather warmed up. Maybe I should see a doctor?

    --Me
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    They've been a food supply in S. America for...

    They've been a food supply in S. America for every (more or less).

    Squirrel needs to be cooked right. Fricassee, stew, something slow cooked as it is pretty tough and chewy otherwise. Not bad...
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    Y'all just warmed the cockles of my heart! ...

    Y'all just warmed the cockles of my heart!

    Much obliged!

    --Me
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    Canned tuna questions

    Ok, so I'm on a diet (while still keeping true to the primal/paleo methodology/ideology/cult) :) So I'm actually (gasp!) tracking my macros as well as calories.

    I LOOOOVE canned tuna. You can get...
  22. Thanks, the life I save may be my own! I was very...

    Thanks, the life I save may be my own! I was very low carb and kept my HbA1C at ~4.8, but then deliberately allowed myself slightly more carbs and started averaging ~5.1 (also fine in my book). But...
  23. Uuuuuuuh. Fructose can be processed, in certain...

    Uuuuuuuh. Fructose can be processed, in certain situations, without insulin. But it does, in fact, trigger and insulin response and absolutely will affect your blood sugars.

    I was more interested...
  24. So maybe low carb diets don't always help you lose weight...

    So I was browsing my promethease report after getting my genes tested, and stumbled across this:

    18079

    So I followed the recommended reading here and its links as well... And according to this,...
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    Makes sense to me. Every post of yours is...

    Makes sense to me. Every post of yours is "drugged up freaks" or "evil drugs". I reckon you have maybe 8 or 9 standard responses which get randomly posted each time.

    --Me
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