I also fast 18hrs a day and i've read its the best for losing weight. Also I fast for 3-4days once a month. I would eat still twice at the weekend but just later. Will up the primal living after Xmas...
Type: Posts; User: Cossycarrick
I also fast 18hrs a day and i've read its the best for losing weight. Also I fast for 3-4days once a month. I would eat still twice at the weekend but just later. Will up the primal living after Xmas...
2day fast out of the 7days either together or alternate. Your also supposed to do a 4-5day fast once a month or at least every other month. It helps with your body to repair and not to build! I found...
Anyone tried this? I find it great and would recommend it to anyone. Think I will do a 4day fast next week to help with the Xmas onslaught. Tea & water only!
4.5 Days is my longest fast and it was ok. Only water and one cup of tea a day. Its amazing how cold you get.
Think i may go a 5day next week:-)
Well done Char, 4.5 is my longest but i'm thinking about going a 5-6days next week to see how it goes. This time i will drink tea & water(dont like coffee) but lemon can slow ketosis as per a Doc on...
Hi, the longest iv fasted was 4.5 days and after day 3 i felt great. Hungry but good! Just take a small healthy meal when starting to eat as this can help you gut not to cramp. I lost about 8lbs and...
Fast for a while then you can reset your body. it worked for me to control my food intake.
Hope this help:-)
Thanks, Paelo bird.
Romana, it helps to detox the body and it helps also to keep a discipline with my food.
I find you seem to find foods also tastes so much better.
Hi, I'm doing a 4 day fast at the moment and i'm into my 3rd day which is a little hard now but will keep going.
Only drinking water and just one cup of tea a day(for something warm at night)
Will...
Thanks Guys, i thought i was the only one lol. Just gotta do better it seems :p
Any tips how to clean up my diet as its almost impossible to break this sugar/wheat addiction??
Weekends are the hardest and i was thinking of fasting over weekends to avoid the temptation.
Anyone...
Just curious if anyone wants to join a group on facebook, all primal all the time..
It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
Just curious if anyone wants to join a group on facebook, all primal all the time..
It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
Just curious if anyone wants to join a group on facebook, all primal all the time..
It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
lol at monkey Balls, Also cream potatoes is white potatoe, butter, some cream / milk then mash with a pinch of salt. I WILL GET THIS!!
Hi all,
Is it just me or does anyone find it hard at the weekends just to be 100% primal??
I like some Red wine with crackers/crisps or maybe a bar of cadburys or maybe Sunday dinner with cream...
I eat about 1000cals in a meal just once a day but would drink decaf tea with milk throughout the day.
Where is the Unit?
Yes Lukey, Good old N.Ireland:-)
How many only eat once a day?
I eat a large lunch every day and maybe have a snack later, say a boild egg.
Very weird to think how much crap we used to put into our bodies just because it was TEA...
Funny chaps women:)
I would say you are right on the button!!
Me it was pretty quick, within a week or two. How are you getting on with it?
Started today and so far no breakfast so i can clear my self out. Looking forward to lunch, some boiled eggs i think!!
Paul, my email is cossycarrick75@yahoo.co.uk if that easier?? Good luck. usually check this 1-2times a day also.
Thanks
Warren
