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  1. Oh, Crap! Looks like we've been wrong all along

    Sir Richard Branson has figured it all out..... :rolleyes:

    Sir Richard Branson gives up beef - to save the world | Mail Online
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    +1

    +1
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    I'm still here going strong with S&E and IF combo...

    I'm still here going strong with S&E and IF combo (one meal a day). And looking forward to every meal with great excitement :p
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    Feed them some kimchi 1-2 times a week.

    Feed them some kimchi 1-2 times a week.
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    With all due respect, how could you live like...

    With all due respect, how could you live like that? Seriously restrict yourself like that and then add a TON of supplements.

    Just doesn't make sense to me but to each his/her own.
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    I used to try to inform people. Now I just tell a...

    I used to try to inform people. Now I just tell a white lie. It's easier and I don't have the interest anymore to try to convince anyone to stop eating shit. It's their life.

    When asked I say:...
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    Thank you! Will definitely try these recipes when...

    Thank you! Will definitely try these recipes when I go off S&E.
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    Still works for me on my 7th week.

    Still works for me on my 7th week.
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    It's like honey

    It's like honey
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    Like Brawndo ...

    Like Brawndo
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    Damn!!!

    Damn!!!
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    Ha!!! Last night I had a calf cramp and didn't...

    Ha!!! Last night I had a calf cramp and didn't know why. Over 4 weeks on strict S&E. But today I had my refeed and I carbed up with rice, sweet potato chips, and ice cream. Hopefully the cramp won't...
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    It's on par with a statement like "I'm on a diet...

    It's on par with a statement like "I'm on a diet in between meals"
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    A 1.5 lbs char-grilled sirloin steak with 6...

    A 1.5 lbs char-grilled sirloin steak with 6 poached eggs yesterday :p

    1.1 lbs of pan fried calf's liver and 6 eggs scrambled with Kerrygold butter tonight :D

    I hate this program :rolleyes:
  15. Modern man is a weakling - Go Primal!!!

    More evidence that we should never have started farming.

    How FARMERS were once fitter than athletes: Human strength and speed peaked 7,300 years ago before declining rapidly | Mail Online
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    Your new best friend :) ...

    Your new best friend :)

    http://www.amazon.com/Excelsteel-Stainless-Non-Stick-Poacher/dp/B002BSHD7M/ref=sr_1_1?ie=UTF8&qid=1397841173&sr=8-1&keywords=6+egg+poacher
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    My initial thought was to just eliminate the...

    My initial thought was to just eliminate the refeeds as well. After all, to kick it up another notch of ketosis would just make it better, right? I noticed that by Fri my muscles were so depleted...
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    I don't eat pizza often. But when I do, I...

    I don't eat pizza often.

    But when I do, I always just fold up the whole pie and eat it like a giant taco :D
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    Almost completed my 4th week of S&E while IF'ing...

    Almost completed my 4th week of S&E while IF'ing (one meal/day). 4 ingredients Sun-Fri. Red meat, eggs, butter, a little bit of sriracha sauce.

    Sat = refeed. Hard in the beginning, couldn't really...
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    VEGAN MAYO!!!???? You know it's outlawed in all...

    VEGAN MAYO!!!???? You know it's outlawed in all advanced societies, right? ;)
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    All the best to you trayjkay!!! You know yourself...

    All the best to you trayjkay!!! You know yourself and I'm sure you'll succeed in your goals. Keep us posted.
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    I don't want to discourage you in any way but...

    I don't want to discourage you in any way but lifting heavy weights, spinning 2-3 times, and doing body pump and yoga classes sounds way too much in one week. You won't get better results if you...
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    Such a callous comment can only come from someone...

    Such a callous comment can only come from someone in Hollywood. Figures. Go suck on a turnip.
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    Great info, thanks Neckhammer! I'm planning to...

    Great info, thanks Neckhammer! I'm planning to continue doing one refeed a week for now. When you say you ate as much as you could, does that mean that you forced yourself to eat beyond your comfort...
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    ghost thread revival

    ghost thread revival
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