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Type: Posts; User: Extreme Health Radio

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  1. Replies
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    Today is a beach walk with bare feet so I can be...

    Today is a beach walk with bare feet so I can be grounded. It doesn't hurt that it's 75 degrees and sunny here in southern California. :o

    I do my gym workouts (modified 5x5 at the moment) on...
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    Have you considered sitting on an exercise ball...

    Have you considered sitting on an exercise ball or getting a trek desk (treadmill desk)? Maybe an inversion table along with yoga might help too.
  3. I got the 5x5 workout from his website and did it...

    I got the 5x5 workout from his website and did it for a while myself. I gave up because the workouts became too intense. How can I keep lifting on the uprright shoulder press? My back became an...
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    Eating For Marathons

    Hi guys,

    I'm sure this topic has already been covered but I'm wondering what your thoughts were on how to eat the day before a marathon w/o doing any of that carbo loading that most people do with...
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    I hate the fact that I sleep great now. Having...

    I hate the fact that I sleep great now. Having energy all the time is such a bummer. ;)
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    Sticky: Timothy wow that is so cool. Congrats on the...

    Timothy wow that is so cool. Congrats on the transformation! I love seeing people change their lives! :)
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    This sounds similar to the 5x5 workout on...

    This sounds similar to the 5x5 workout on Stronglifts.com that I was doing a while back. I loved it. It's a great way to build real strength. I think this type of workout is excellent, assuming you...
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    I don't think that as a guy I should be doing...

    I don't think that as a guy I should be doing this type of thing. ;) But I have to say, aside from it being very nice to watch, it seems like it would be an incredible workout on many levels!
  9. I like rawmodel.com. The guy's name is Anthony...

    I like rawmodel.com. The guy's name is Anthony and he started as a raw vegan and has since moved to paleo style diet. I also LOVE LOVE LOVE danielvitalis.com. We're due to have him as a guest on our...
  10. I think it depends on your genetics. If you're a...

    I think it depends on your genetics. If you're a pacific islander you can get away with eating more fruits but if you have some Eskimo in you for example, you can't get away with that much fruit.
    ...
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    Yes google paleo shopping list like EyeofRound...

    Yes google paleo shopping list like EyeofRound said. There's lots of great primal food lists online. Mark has been doing a series lately on foods that are primal and foods that are not.

    And as...
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    I've heard that there are many toxins that get...

    I've heard that there are many toxins that get formed when food is fried. Anybody know of any research on that?
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    Chris Kresser has a program about cholesterol...

    Chris Kresser has a program about cholesterol that is on our website if you're interested. Many people say that a high cholesterol is nothing to worry about but finding out why is what's more...
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    I've never done it. I'm always changing up my...

    I've never done it. I'm always changing up my diet and workouts so this might be a healthy change for me. I get bored easily in the gym. Right now I'm doing the 5x5 workouts from Stronglifts but feel...
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    The best 100% grass fed RAW whey from Amish...

    The best 100% grass fed RAW whey from Amish farmers is the stuff by Cocoon Nutrition. I think it's called One World Whey. I've never found grass fed whey that's actually raw also until then. I think...
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    I eat fruit also but try to keep it at a minimum...

    I eat fruit also but try to keep it at a minimum myself. Low glycemic (unless I'm working out heavy that day). In the same way we make the distinction between factory farmed meat and grass fed meat,...
  17. Very interesting. I think the main thing to...

    Very interesting. I think the main thing to consider is his age, his genetics, and how long he's been on that diet. How will he fair in 40 years of doing that diet? I hope well. No dogma here. What...
  18. Ya he drives me a bit nutty also. But I like what...

    Ya he drives me a bit nutty also. But I like what he's saying. With that whiteboard behind him he reminds me of my man Sean Croxton!

    This stuff should be taught in schools!
  19. I've had this same question myself. I dropped a...

    I've had this same question myself. I dropped a 70lb pound dumbbell on my toe about 10 years ago (while wearing sandals!) and had to have it re-attached. VFF might not fit me too well. :)
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    Boy am I happy I found this!

    Hey guys,

    I've been "nutritionally aware" since 2003. I was raw vegan for 7 years and have added some animal products lately and have also followed Mark and his work since it began. This sounds...
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