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    Wise move. After all, the same demographic who...

    Wise move. After all, the same demographic who readily consumes what's on their menu may very well eat the glassware too. ;)
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    I've been doing something very similar. I changed...

    I've been doing something very similar. I changed over to PB (diet-wise) almost a year ago, but kept the running because it was well-suited to my needs and lifestyle, and I had made it a solid habit...
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    Last night I ate a BASS (big @ss spinach salad)...

    Last night I ate a BASS (big @ss spinach salad) with lots of other veggies, and then I piled on one whole bunch of cooked (wilted) spinach (well you know it shrinks down to nothin'), then topped it...
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    As needed, I mix a batch of 1/2 cup CM, 1/2 cup...

    As needed, I mix a batch of 1/2 cup CM, 1/2 cup half & half, and some vanilla extract (1/2 to 1 tsp). For each mug, in goes about 1 1/2 Tbls. I used to need artificial sweetener (as in 20+ years of...
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    I would suspect improperly handled/contaminated/spoiled salad greens.


    I avoid eating uncooked veggies when travelling to weird locations or "marginal" establishments. If it isn't the salad or...
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    jonnasaays -


    I do wonder if it is tied into insulin somehow. Maybe they are unrelated, but as my blood sugar stopped crashing, my caffeine sensitivity went down. I used to get short of breath...
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    I've noticed that on PB, my tolerance for caffeine went way up. I can even drink coffee in the evening (within reason) and it won't affect my sleep. Used to be, that I could never touch the stuff...
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    I wasn't able to break my daily scale habit until the thing was literally packed up by movers and therefore inaccessible for a few months.


    In the meantime, I was forced to rely on good eating...
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    Great post Timothy, thanks. You have a perspective that simply makes sense. I haven't been counting calories or ratios because of this bigger picture you have nicely summarized.


    However, I will...
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    Mbear -


    Wow, you've lost a lot of tummy! That's fantastic. You can certainly reach your goal. Goals that may seem laughable ARE attainable. The negative messages out there are lies. Worse yet,...
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    This might be kind of long, but here goes:


    Pre-primal, I would cycle up and down in weight 10-15 lbs - winter, summer, winter, summer - ugh!!! Winter around 140, summer down to high 120's in a...
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    Except for the ground, toasted almonds I sprinkle on cottage cheese, none. For me they were always a gateway food - leading to the overeating of something else, usually something bad containing...
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    @CheriB


    As someone who is closer to OTB's level of coffee intake, I can say that for me, belly fat is not an issue. I am actually stunned at the leanness/density/muscularity that I have...
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    I have on a primal path since last June. I have had no desire for breads and starches, because they were never anything special to me in the first place. However, after a carbfest over the holidays,...
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    I've had those drinks. Really, it's best to go natural. You know the old saying, "If ya hafta ask..."


    To help get off of my soda (and aspartame) crutch, I've been mixing a tablespoon of CM in a...
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    It's in the morning - I don't like to eat much of anything until noon or so.


    1-2 Tbsp CM

    1/2 - 3/4 scoop protein powder

    ~ 12 oz water
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    I used to not last too long, after leaving the house on an empty stomach for a day trip (easy walking + stairs) without getting a horrid "I need food or I'm gonna keel over" feeling. And that was...
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    With PB, I am much less prone to heavy flooding (always have had enough warning to make it to the bathroom, though). The I-had-better-not-leave-the-house kind of days are now rare and mostly due to...
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    [quote]

    Seen at local WalMart</blockquote>


    I thought this was going to be a link to


    peopleofwalmart.com
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    How about those little egg frittata thingies posted here not long ago, made in muffin tins. Bake and then freeze &#39;em by the dozens! I forgot what they are called otherwise I would have posted a link...
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    I use the cold water bath to halt the cooking and cool them before refrigerating, but as others have said, it&#39;s the age of the egg that is the key.


    I will set aside the packages of eggs I will...
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    Don&#39;t worry about it... I&#39;ve been at this since last June and still end up eating a whole lot of something stupid at least once a month. I don&#39;t even bother with thinking, "Oh I won&#39;t do THAT again"...
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    "OMG" is right. Snack like Elaine... look like Elaine! It gets worse:
    [quote]

    Elaine Magee, MPH, RD, is positively passionate about changing the way America eats - one recipe at a...
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    What a weird and scary menu. What was for dessert, frozen jello balls? :(


    At least you escaped without too much injury. Merry Chestnuts er Merry Christmas! :)
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    THANKS! I ordered from them for the first time. I also ordered coconut chips - I can&#39;t wait to toast them and toss them with my cooked carrots*.


    *I use the processor to thin-slice giant sweet...
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