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Type: Posts; User: Shazkar

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  1. it'll come back a lot faster with some time in...

    it'll come back a lot faster with some time in the gym than you'd think

    i basically took a year off of lifting after an injury and then laziness, and getting back close to where i left off was a...
  2. Dips was always something that for some reason I...

    Dips was always something that for some reason I get a sharp pain right above my collarbone.. not sure why. So I don't do them anymore... hm.
  3. a met-con workout of sorts that doesn't bother the knee

    basically, i do 3 days a week of barbell training. want to gain size/strength (though I'm struggling in the eating enough department, the gym part is going fine).

    16 months ago i hurt my MCL, and...
  4. Thread: Snowboarders

    by Shazkar
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    386

    Well, I'm kind of an intermediate novice. This...

    Well, I'm kind of an intermediate novice. This past season I didn't go at all, because LAST season I messed up my knee (MCL) and it was still giving me trouble so I took the season off.... which...
  5. maybe i'll stop by if i'm free. i'm just getting...

    maybe i'll stop by if i'm free. i'm just getting into working out again after derailing with a year off after messing up my (still kinda messed up) knee. sounds cool. also new-ish to the area (by...
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    thanks for the tips i tried full out beef liver...

    thanks for the tips
    i tried full out beef liver for the first time, doing liver and onions

    it was a bit too rich for my unadjusted palette
    i ate it all, but there was one point where i kind of...
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    Reviving this thread if no one minds. Man,...

    Reviving this thread if no one minds.

    Man, some days, like this morning, I woke up feeling horrid with stomach cramps, and a need to poo badly but unable to, until eventually after a while I could...
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    How's the fit on your Trail Gloves? I tried on...

    How's the fit on your Trail Gloves?

    I tried on two sizes, 9 and 9.5. In the 9.5's I have maybe half an inch of space in the front. Seemed right to me I think. The others my toe touched the front....
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    i messed up my mcl last year snowboarding and...

    i messed up my mcl last year snowboarding and then retweaked it in the gym stupidly, and while my knee still bothers me, it's gotten better a bit. but i found some good resources.... can't find them...
  10. Thread: Squat critique

    by Shazkar
    Replies
    22
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    1,206

    this right here buddy:...

    this right here buddy: www.elitefitness.com/forum/weight-training-weight-lifting/hows-your-squat-squat-help-thread-647759.html

    is an amazing resource
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    you could probably make a primal version of this...

    you could probably make a primal version of this actually that would be good
  12. Thread: Coconut Milk

    by Shazkar
    Replies
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    662

    I just this week discovered the wonders of...

    I just this week discovered the wonders of coconut milk

    I put a glob of it in my protein shake, water it down a bit so its not too thick, and drink it

    and since the protein powder is chocolate...
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    "Thanks for the clarification"


    was this pun intentional
  14. 1

    And that's why malpractice reform is so needed in this country, doctors need to practice defensive medicine and can't really go far out of what is standard practice for fear of getting sued like crazy
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    you read my mind, i was just thinking about this the other day and was wondering how to do it
  16. Thread: Marijuana

    by Shazkar
    Replies
    76
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    6,810

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    If only employers didn't drug test... (which I feel is an invasion of privacy but what can you do) then I'd have no real reason not to indulge.
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    the main reason rip suggests gomad is because it is an easy way for people who do not eat enough to get their calories in, not because it is the healthiest


    your poop will be horrid if you do...
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    i was following Rip's Starting Strength program last semester 3 days a week

    It's what Stronglifts is based off of and is 3x5 for work sets, and I trust Rip more than the other guys (several warm...
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    check out the Good Eats episode for Spinach Salad, Alton shows a great bacon and egg based dressing
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    I got the eating part down 70-90% depending on the week


    But I'm not giving up drinking, even though I've reduced the quantity


    Love beer too much, but moderation is key.. plus its my last...
  21. Thread: NYC gyms

    by Shazkar
    Replies
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    1

    True enough


    Brooklyn Barbell seems like a fantastic place


    It also seems to be hella expensive
  22. Thread: NYC gyms

    by Shazkar
    Replies
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    1

    Well, I guess this is looking far ahead since I'm still at school and still have access to my school's gym (and I've injured myself anyway so I'm not going to the gym for a while)... but, anyone know...
  23. Thread: lard?

    by Shazkar
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    on the topic of lard, i wanted to share this (old) article i just found:


    http://www.foodandwine.com/articles/lard-the-new-health-food


    it is written in such a way that makes me crave lard...
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    i've experienced it


    of course i fell off the bandwagon over winter break so i'm back to the point where carbs don't really do anything to me, but when i was actually being on top of things, then...
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    i feel like resting is one of the most important parts that many forget


    a well rested steak is much better
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