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  1. Sorry didn't mean to rule out the gals ;) I'm...

    Sorry didn't mean to rule out the gals ;)

    I'm referring more to fat intake on lifts days as I do consume 300-325 grams of carbs post lift only. Fasting prior.

    More concerned with thoughts on...
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    What about gelatin as a base or perhaps a tab of...

    What about gelatin as a base or perhaps a tab of coconut flour?

    I mean if banana isn't used that is
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    Gonna try with roasted butternut squash tonight...

    Gonna try with roasted butternut squash tonight in place of bananas just for a change as I certainly love these with bananas.
  4. Those on Stronglifts or Starting Strength and diet macros...

    so I love eating Paleo - fat! - but I also follow a 5x5 lifting program and also intermittent fasting ala Lean Gains, so I struggle with the right amount of FATS to consume --on lift days I know...
  5. Ok thanks Just didn't want to add any artificial...

    Ok thanks
    Just didn't want to add any artificial whey because I don't have any natural whey
  6. Right thanks I take the bcaa prior to lifting...

    Right thanks

    I take the bcaa prior to lifting and eat post
  7. Not worried about Leucine. Get plenty of that...

    Not worried about Leucine.
    Get plenty of that with my bcaa drink
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    Is this sweet enough with the pumpkin? Also I...

    Is this sweet enough with the pumpkin?

    Also I tried these and they fell apart while flipping.
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    Has anyone swapped out the banana for something...

    Has anyone swapped out the banana for something else like yam or pumpkin

    If so successful?
  10. Thanks! I have this one around: Bernard...

    Thanks!

    I have this one around:

    Bernard jenson bovine

    Good?

    Not sure it's ok for cold liquids though.
  11. Whey powder substitute in puddings, smoothies,etc

    Would bovine gelatine work as a whey protein powder sub?

    Looking to boost protein content for some recipes like pancakes, puddings, etc.

    Thanks.
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    Best online source for grass fed beef?

    thanks
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    I fast ALL day until 5pm every single day (20 hr...

    I fast ALL day until 5pm every single day (20 hr fast 0 food) - been working out like this for 2 years too, been building muscle and leaning out - doing Strong lifts, hitting great PR's too :)
  14. think of it this way - this applies if you...

    think of it this way - this applies if you workout:

    on lift days or exercise days - eat more carbs

    on rest days, or walk (light days) - eat more fats

    keep protein at 1 gram per lb (body...
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    you dont need casein powder, and you dont need to...

    you dont need casein powder, and you dont need to replenish anything at night as long as you are meeting your macros and cals by days end - more specifically getting enough protein - 1 gram per lb...
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    visit StrongLifts: Gain Muscle And Strength While...

    visit StrongLifts: Gain Muscle And Strength While Losing Fat StrongLifts
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    for me depends on day - lift days (strong lifts)...

    for me depends on day - lift days (strong lifts) are higher carbs, moderate fats, steady proteins. Rest days are higher fats, lower carbs or more fibrous ones - all the while though keeping within my...
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    if this thread is still alive - here's what I do...

    if this thread is still alive - here's what I do

    1/2 cup coconut flour
    1 egg
    1 tbsp ghee
    1/2 zucchini shredded
    1/2-1 cup water
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    My go to post lift night time snack: 3 frozen...

    My go to post lift night time snack:

    3 frozen bananas
    2 tbsp raw cacao powder
    Blend in Vitamix
    Add almond butter & enjoy life chips
    :) Ridiculously good
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    I do use dates also. Great as a sweetener...

    I do use dates also. Great as a sweetener especially in brownie recipe.
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    Why not

    Why not
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    I bake paleo all the time with blossom honey as...

    I bake paleo all the time with blossom honey as the sweetener. Are you saying the honey benefits are gone once baked?

    Oh well I guess it's still a sweetener.
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    No on Uranus

    No on Uranus
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    Looks good although I think I would sub the oil...

    Looks good although I think I would sub the oil out for an avocado
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    Thanks but no local honey farms here

    Thanks but no local honey farms here
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