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Type: Posts; User: j3nn

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  1. Replies
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    You are focusing on carbs, but you should be...

    You are focusing on carbs, but you should be focusing on actual calorie intake. Keeping carbs low doesn't really mean much if you are keeping your calories at maintenance with the other macros, and...
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    Does reheating undo it or does that become RS3?

    Does reheating undo it or does that become RS3?
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    That's illogical on all accounts. Wheat in itself...

    That's illogical on all accounts. Wheat in itself is not the cause of diabetes. If that were true, Blue Zones Sardinians who eat lots of wheat would not exist. Diabetes has many contributing factors....
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    This is very interesting, and timely. My husband...

    This is very interesting, and timely. My husband has been exhibiting hypoglycemic symptoms for a long time, but lately it's been insane to the point of wondering if he developed narcolepsy! He's very...
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    Do you avoid rice, tapioca, arrowroot due to the...

    Do you avoid rice, tapioca, arrowroot due to the carbs?
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    Refined coconut oil has no flavor or scent and...

    Refined coconut oil has no flavor or scent and has a high smoke point. Virgin coconut oil is not ideal for most foods because it imparts the flavor. I'm also a fan of palm oil, butter, ghee, lard or...
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    The bad news is that FODMAPS is one of the...

    The bad news is that FODMAPS is one of the hardest elimination diets. The good news is not everyone has a problem with all of them, or even most. So if you can figure out which ones your restrictions...
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    Two things to try individually or simultaneously,...

    Two things to try individually or simultaneously, then reintroduce ONE food at a time after 6-8 weeks and see how you react:

    1-) The nightshade family: Peppers, (white) potatoes, eggplant,...
  9. Thread: Stool question

    by j3nn
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    579

    Get a new doctor. No hocus-pocus ones. Get a...

    Get a new doctor. No hocus-pocus ones. Get a colonoscopy with a biopsy and an endoscopy at the same time. Allergy testing usually gives you a lot of false-positives and a lot more questions; it's not...
  10. In the nutrition forum I advised the same thing...

    In the nutrition forum I advised the same thing to someone else with digestive symptoms: Don't do things partially and create more questions than answers. Run every GI test imaginable to either...
  11. Thread: Stool question

    by j3nn
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    579

    If you have health insurance or the means to pay...

    If you have health insurance or the means to pay for it, don't delay and see a gastroenterologist for a colonoscopy and endoscopy. The longer you wait, the worse it will get. Natural remedies and...
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    Health-calc - Energy expenditure adv....

    Health-calc - Energy expenditure adv.
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    Go by raw weight, not volume. Medium size could...

    Go by raw weight, not volume. Medium size could mean anything from 4 oz. to 14 oz or more depending on one's interpretation of "medium." :) www.cronometer.com has a great database of accurate...
  14. Lazarus, per usual, gave the most useful advice....

    Lazarus, per usual, gave the most useful advice. Perhaps a policy like those offered by Supplemental Insurance for Individuals & Groups | Aflac might also be another bridge for any gaps that occur...
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    Yes, I have. Inuits who were studied were found...

    Yes, I have. Inuits who were studied were found NOT to be in ketosis, and many may not even be able to be. Perhaps it is you who should do some more research?



    The following have citations...
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    Nope. Wrong. Nutritional ketosis is not...

    Nope. Wrong.



    Nutritional ketosis is not the same thing as fasting (or starvation) induced ketosis. Yes, of course dipping in and out of ketosis is natural when fasting and/or starving, but...
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    Try adding a teaspoon of gelatin to the mix. It...

    Try adding a teaspoon of gelatin to the mix. It will make it spongier. Allow gelatin to bloom in a few tablespoons of water before mixing in.
  18. Thread: Hi Potassium

    by j3nn
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    I would suggest that she request additional...

    I would suggest that she request additional testing to look at her kidney function. Unless she is eating copious amounts of potassium-rich foods or supplementing, she should be able to process a...
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    You're not part of the Paleo world because...

    You're not part of the Paleo world because micromanaged nutritional ketosis is completely unnatural in the wild unless you literally suck the fat out of animals and leave almost all the muscle meat...
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    Whoa! Revolutionary! Why hasn't anyone told to...

    Whoa! Revolutionary! Why hasn't anyone told to this billions of people around the world who are suffering from and dying of starvation? :confused:
  21. Soup, bone broth, boiled or scrambled eggs,...

    Soup, bone broth, boiled or scrambled eggs, cauliflower puree, tuna or chicken salad mashed up really well into almost a mousse, avocado, smoothies, coconut oil + chocolate "fat bombs", avocado...
  22. Grow fruit and vegetables in a school garden...

    Grow fruit and vegetables in a school garden and/or greenhouse. I think all schools should have this. It has so many benefits, including teaching children useful survival skills. Surplus can be...
  23. Electrolyte imbalance. If you are committed to...

    Electrolyte imbalance. If you are committed to staying low carb, then eat foods rich in potassium, magnesium, calcium, and other minerals, also salt all of your foods. Avocado, salmon, tomatoes,...
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    I think it's actually a combination of fatty and...

    I think it's actually a combination of fatty and carby foods that are easy to overeat. Many carb sources are self-limiting; most people will not eat 3-lbs. of plain boiled potatoes in one sitting,...
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    If you keep tapping into your savings, what is...

    If you keep tapping into your savings, what is generating new deposits? 2% body fat, allegedly using fat for fuel and/or converting fat to glucose at extraordinarily high human rates, how long will...
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