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I would strongly recommend going to a workshop. I have done a workshop and the certification and LOVED both. It really gives you a direction to go. Sometimes it's hard to think of everything on your...

Play tag with some friends! Seriously. You can't NOT smile and it could also count as your sprinting.

I'm not sure why, but at Primal Con 2011 and 2012, Michael Stember, Olympic Sprinter, said to sprint with closed fists, thumbs on top.

Hi Everyone!

To those who went to primalcon last year, did anyone else experience some upset stomachs? I am pretty sure the omelettes from the hotel were made with some kind of oil that didn't sit...

Definitely Austin, TX. We have at least 3 farmers markets, and lots of paleo friendly restaurants, and we even have a the Austin Primal Living Group with 160ish members. Oh and also this little gym...

macadamia nut butter!

Hello!

My fiance and I are flying into Burbank and will be getting in around noon. Is there anyone who would want to carpool for Oxnard from there?

Tracy

How are you getting from the station in Oxnard to the hotel? Im guessing taxi is the best way. We are in the same boat, but weren't sure about actually getting to the hotel.

Hi everyone,

Hope you are all doing fine in the cold (especially if you're in the NE U.S.) I have been pretty comfortable eating primally for about 6 months now. I live in Texas and I seem to have...

My fianace has had a gluten-free beer. He tried Red Bridge, and he said it wasn't great and didn't have much of a flavor. St. Peter's is supposed to be good, though. They are both made from sorghum,...

Hi Everybody,

I have seen other forums on gallstones and am still a little confused. I switched to primal from a pretty low fat diet and I am confused by the fat/no fat recommendations. I know...

Yeah, I like those. Thanks, I'll try that. I just worry about the high carbohydrate content.

Hi Everyone,

I am wondering if there is a particular type of food that is great for eating before working out. But more specifically, I am a ballet dancer. I do ballet up to 3 hours at a time, and...

You could get a thera-band. They have different difficulties and can be used tons of ways.

Hey Kevin!

It Tracy (from the Meet up group in Austin :) )
Bryan and I made a zucchini egg bake one evening and it warms up great for the mornings, and is really easy and delicious. We also made...

Hi everyone,

Has anyone heard any research or evidence for or against ionic silver for boosting your immune system, and being very effective at destroying colds and the flu? I tried googling it,...

My grocery store only has "chicken broth" and does not explicitly say if it is from bone or not. Any opinions if this is just as good? (As long as it doesnt have other wierd things in it that no one...

Hi Everybody,

Hope you all are doing well. I am home sick with strep throat (probably). I am just wondering if you guys have any foods that you would eat lots of to help your immune system fight....

definitely. I am pretty regular now, and another plus: I have NO cramps now! I used to get pretty bad ones with back aches and all, and now I have no pain. It's great. Keep it up!

Hi everyone,

I am now looking to eat primally more seriously. I do eat primally 100% (doing the 30 day challenge, for the second month in a row) but there is a little tweaking I need to do. For...

Just my 2 cents:

I was on nuva ring, which is supposed to be one of the lowest doses of hormones you can get in birth control. I started eating paleo and my weight did not budge and it made me...

Thanks! They are definitely helpful. Does it matter though when you do your first fast? I am a little nervous doing it only 3 weeks into it.

Hi Everyone,

I am currently on a 30 day 100% PB challenge as I don't have enough self discipline to maintain 80/20 and end up just eating whatever. So I am on week 3 currently, and I've been...

I apologize if anyone has posted this before. I am really new to this and I am trying to get adjusted. I am a dancer, and currently I am taking ballet 1.5 hours a day at least along with yoga and...

wow, thank you everyone for your help!
I think I'm going to pass on organ meats for now. I'd rather eat veggies. I will be trying some of these ideas this week.