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  1. Replies
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    Some nice suggestions, the Thai Pad Work looks...

    Some nice suggestions, the Thai Pad Work looks intense.

    Gergirl what exercises did you include in the pyramid? I did a KB pyramid this afternoon, went like this:

    8 40 lb Kettle Bell Front...
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    Another great to be alive, beautiful California...

    Another great to be alive, beautiful California day, perfect for working out! We are fortunate to live by a high school so I head over to the track first thing in the morning for some sprint...
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    Awesome! Ha ha...sounds intense.

    Awesome! Ha ha...sounds intense.
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    What are your favorite HIIT workouts?

    HIIT day! This morning I jogged to the high school track and did 10 X 100 meter sprints. This afternoon 3 circuits of the following: 15 reps 40 lb Kettle Bell Squats, 25 reps 40 lbs Kettle Bell...
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    Just wanted to let you know I'm following your...

    Just wanted to let you know I'm following your progress. I did a Steak and Eggs thread last year and had good success, not something I like to do long term, but 3 or 4 weeks once a year works for me,...
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    Personally I no longer track macros or over...

    Personally I no longer track macros or over analyse my diet. Instead I focus solely on getting the right kind of exercise, buying organic, local and seasonal produce, pastured meats, free range...
  7. Why not really change things up and do something...

    Why not really change things up and do something truly Paleo. This is an awesome program...

    https://www.movnat.com
  8. This is what I've been doing recently. Picked up...

    This is what I've been doing recently. Picked up some pastured ground beef, sauteed a bunch of it in coconut oil with garlic, jalapenos, mushrooms and onions, added in some liver and bacon. I keep it...
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    This is a good read... The Evolution of Diet -...

    This is a good read...

    The Evolution of Diet - National Geographic
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    I have talked about this before on this thread...

    I have talked about this before on this thread and wanted to re-emphasize this outstanding program. I also just posted this in the Fitness section of the Forum as a possible solution to someone who...
  11. I know a guy, Steve Ilg, who is a...

    I know a guy, Steve Ilg, who is a fitness-lifestyle coach and multi-sport athlete who took a 50 foot fall and broke his back while mountain climbing. Shunning surgery, he applied physiology and...
  12. Thanks for participating everyone. It's so...

    Thanks for participating everyone. It's so refreshing to focus on the positive, the variety of each person's approach, on what works for them, rather than the dogmatic and critical battles that...
  13. Sardines, green tea and sauerkraut, I have got to...

    Sardines, green tea and sauerkraut, I have got to add more of these foods to my diet. Thanks for the reminders.
  14. Excellent ideas! Thanks for sharing everyone....

    Excellent ideas! Thanks for sharing everyone. It's always fun to see what others are eating, I always pick up some good ideas.

    Quick question for Neckhammer, do you IF everyday?
  15. What does your typical day of Paleo eating look like?

    I ate these three meals yesterday, loved them! What does your typical day of Paleo eating look like?

    https://www.youtube.com/watch?v=DG0RtJL8dc0
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    I ate these three meals yesterday, loved them! ...

    I ate these three meals yesterday, loved them!

    https://www.youtube.com/watch?v=DG0RtJL8dc0
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    Thanks for your feedback everyone. It's...

    Thanks for your feedback everyone. It's fascinating to me how the Paleo movement has evolved, lots of experimentation and variations, as each of us strive for better health.
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    7 Shades of Paleo

    Many of you have probably seen this fun article before, but it's a fun read. We all have our own journey and it's interesting to see what path people are on.

    I'll start, I'm what they call...
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    Yep, definitely.

    Yep, definitely.
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    This is interesting... Hippies - The Original...

    This is interesting...

    Hippies - The Original Ancestral Lifestyle Proponents
    Parallels between 1960s Counter-Culture and the Paleo Lifestyle Movement
    "And we've got to get ourselves
    Back to the...
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    Everyone needs a good laugh. Check out this video...

    Everyone needs a good laugh. Check out this video - "It's getting real in the Whole Foods parking lot" - Ha ha ...I'm sure many of you can relate.

    https://www.youtube.com/watch?v=2UFc1pr2yUU
    ...
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    Something worthwhile sharing - "This article is...

    Something worthwhile sharing - "This article is dedicated to all of the kids out there who think the orange juice they drink at breakfast, the cookies they eat after lunch, the candy they trade at...
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    Just noticed that some warts I'd had for many...

    Just noticed that some warts I'd had for many years are now completely gone! Didn't expect that. Other things, besides the usual weight loss and great bio-markers - shoulder arthritis has disappeared...
  24. Thanks for that Link. I tried a steak and egg...

    Thanks for that Link. I tried a steak and egg diet with a one day refeed, for almost 6 weeks but found it quite boring after the second week. I can't really imagine just eating one kind of meat so...
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    Hi Wes, sorry it took so long to get back to you....

    Hi Wes, sorry it took so long to get back to you. I took a little technology break for a couple of weeks. By the way Max Shank's Ultimate Athleticism program looks intriguing, think I'll order his...
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