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Just do the math: diet accounts for 80% of your success. If you are following the 80/20 approach, then 80% of 80% primal adherence means an effective primal coefficient of .64. On the other hand...

Great. Thanks for this info. Exactly what I was hoping to hear.

I have the same. Great fun. To set it up, best to use a couple of big trees and make sure you use something to protect the bark. We don't have trees in the right place in our backyard so I sunk a...

We just got snowed on yesterday and last night and it is snowing lightly right now. That set the all time record in anchorage for the longest period between first snowfall and last snowfall. Enough...

No wine may need to be my next frontier. I usually drink 2-4 glasses per night. Recently I have been going for 2-4 days without any. I feel like should doa 30 day stretch. I want to see if...

I started lifting barbells two months ago and began with 8 sessions with a trainer who is a self described form zealot. It was money well spent to learn good (safe) form and to get oriented to...

Thanks, Jfreaksho, very helpful input. I like the idea of better organized than Mobility WOD, which is sort of "dive in anywhere...or start at the beginning" and while video is very helpful, it is...

The best fitness program to do is the one that you will do. You should give thought to what will make a program stick. Is it the structure of a class? Is it the motivation that comes from seeing...

Has anybody read Kelly Starrett's book "Becoming a Supple Leopard"? It is a bit pricey (although a fraction of the cost of a physical therapy session). His MobilIty Wod site has lots of great...

You beat me to it. I think this is one of the more insightful observations I have heard recently.

You guys and gals are all inspiring me. Of course I would have to balance the impetus to follow the steak and eggs protocol with the realization that my wife would finally be convinced I am insane...

Just make sure she doesn't insist that you subsist on tofu stir fries when she embraces her inner carnivore

Almost always an omelet with whatever needs to be used up in the fridge. My favorite, favorite is with smoked salmon.

For those of you who don't cook and get their food mostly pre-prepared or at restaurants or whatever, how are you reducing the omnipresent seed oils that everything seems to be cooked in at...

Cant see the photos yet, but I am drooling at your description. Funny that the words, "tofu stir fry" didn't elicit the same reaction.

Interesting. That must be unique to the SS community. You never see that kind of negativity around here!

I have the book, have read it, have re-read parts of it, have started lifting, working with a form coach (some of whose training was by Ripptoe himself) . And at 54 I am not at all interested in...

Sure. But that doesn't mean people haven't killed themselves by doing some of the above.

The question back to the OP: what guidance would you give someone who is crossing that bridge from novice...

Good stuff, Al. A question after reading the article: what's the sound of a one-hand clapping pushup?

Stunning photo. And what thinking would guide you as you jumped from the train, hopefully before it crashed?

(Note that I ask about the thinking behind the jump/landing, not necessarily where you...

I am recalling the intensely erotic scene from the film "Tampopo" where the two young lovers passed a a raw egg yolk back and forth from his mouth to hers and back again. She eventually succumbs to...

As a newcomer to barbell lifting (3 weeks in), I am also struck by how spent I am after a heavy lifting session, how buzzed I am for a couple of hours (presume due to a cocktail of hormones surging...

I second the nerd fitness link

Well it is a fad diet. A million year old fad diet. Don,t worry, though. It will pass soon.

Today, the concept doesn't astonish me at all. I am very new to the barbell game, a couple of weeks in. I did squats and OH press and a few accessory exercises yesterday. I am all stove up today...