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  1. Replies
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    If your saying your yoga classes work the...

    If your saying your yoga classes work the muscle's through a full range of movement. Then i retract my comment about "yoga" over stretching the joints.and im happy to concede that my experience in...
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    Im not doubting your profession, im agreeing with...

    Im not doubting your profession, im agreeing with you that people do over stretch the tendons and ligaments,

    There is no issue with stretching and working it into the muscle. Which is exactly...
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    Ive been following body by science for about a...

    Ive been following body by science for about a year now. Its also worth checking out mike Menzer as he was the one who instigated all this. First thing that happened when starting body of science was...
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    Obviously the yoga you've experienced is a lot...

    Obviously the yoga you've experienced is a lot different to mine.But i do live in the uk. I know Doug mcguff wrote an article on stretching vs non stretching.He did an experiment of two groups of...
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    I find the classes like yoga pull your ligaments...

    I find the classes like yoga pull your ligaments and tendons and weaken them. As a result it enables joints to be put in weird position.Its not what id class as healthy flexibility .To get the...
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    The selection of exercises is really good. Im...

    The selection of exercises is really good. Im confused why you would want to do 4 sets though. I do one set. intensely until failure. Once you've done the first set. your remaining 3 are counter...
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    Seated row.although it hits the back. Its a...

    Seated row.although it hits the back. Its a fantastic forearm exercise as well as biceps
  8. Thread: Six Pack Abs

    by robwa1984
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    1,338

    Arthur jones once said there are two reason...

    Arthur jones once said there are two reason people have abs. Besides being a genetic freak. and thats over training or under eating. Drew baye touches upon abs in his seminar at the 21st...
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    The body is never really adapted to run long...

    The body is never really adapted to run long distances. We walk for miles and miles and have short sharp sprints from time to time.maybe look at taking that approach with some safe weight lifting....
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    Marks Supplements

    Im sure this has been touched upon before

    Are any of you guys on here taking any of marks supplements. I see there quite pricey. Just interested to hear what feedback you have

    thanks
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    [QUOTE=achilles.kealoha;529636]I agree with not...

    [QUOTE=achilles.kealoha;529636]I agree with not wasting time doing CARDIO, but its far more beneficial to engage movements/exercises that are light enough to not tap into energy reserves, yet intense...
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    I wouldn't waste any time warming up with cardio...

    I wouldn't waste any time warming up with cardio in the gym.It uses up a proportion of the body's natural recovery reserve. Warm up on the machines specific to what your doing. shoulder press, row...
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    I believe thats asda eggs for 2.98. If so i...

    I believe thats asda eggs for 2.98. If so i think your find they are grain fed and not the best size or quality. for a couple of pounds more you can get 30 large free range. just a thought i know...
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    Even if this assumption was true and you could...

    Even if this assumption was true and you could lose high levels of body fat and gain large amounts of muscle by eating high carbs. You cant discard the long term benefits of eating low carbs....
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    weights are designed to be lifted, not thrown, it...

    weights are designed to be lifted, not thrown, it will do nothing for you except cause an injury. If its the enjoyment "play" factor you want. Then throw a frisbee
  16. Thread: Fasting

    by robwa1984
    Replies
    31
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    1,854

    I take bcaa with water but do it just before a...

    I take bcaa with water but do it just before a meal so it can digest with the food. Have to say i haven't really seen any great results. It may be worth trying with a sugary drink prior to training...
  17. Thread: Fasting

    by robwa1984
    Replies
    31
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    1,854

    Im sure bcaa will digest better with food. Taking...

    Im sure bcaa will digest better with food. Taking with water on an empty stomach. Its a bit like creatine if you dont have that sugar going into the cells you may not get the same effect. Im not an...
  18. Thread: Fasting

    by robwa1984
    Replies
    31
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    1,854

    Branch chain amino acids. They are what protein...

    Branch chain amino acids. They are what protein is broken down to in the gut.

    do you just take them with water or add it into food?
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    Dont waste them. Save them for training days.Even...

    Dont waste them. Save them for training days.Even if there is a slight insulin rise once of twice a week ,it isant going to hurt. mix them up as some cream and pour it on some crunched up nuts and...
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    cheers for the advice. much appreciated.

    cheers for the advice. much appreciated.
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    I like the sound of it but am unsure of the...

    I like the sound of it but am unsure of the protein supplement everyday.I would prefer to get the protein from food and only supplement usually before bed on training days.

    what protein are you...
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    ok so im doing the two meals a day. am finding it...

    ok so im doing the two meals a day. am finding it hard to digest the amount of protein i ideally need. do you find this hard at all? its something i would like to stick at because im not hungry...
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    thousands of years of people surviving eating...

    thousands of years of people surviving eating plants and animals. now all of a sudden if it doesn't come in a box and contains grains and all the additives then you cant be healthy.Look at the...
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    I just have a pinch of sugar in tea or coffee.....

    I just have a pinch of sugar in tea or coffee.. honey it is from now on then.
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    very true .. im not a milk drinker anymore, i...

    very true .. im not a milk drinker anymore, i used to drink it by the gallon load. until i found out through arthor de vany and mark sissons books. the ins and outs of what they do to it.
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