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    Hey well done LC. I lost about 4lb in my 4 days...

    Hey well done LC. I lost about 4lb in my 4 days but had to stop because I was ill from a bug. Are you doing intermittent spuds or all the time?
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    Fourth day today. Showing a loss of 2-3lb...

    Fourth day today.
    Showing a loss of 2-3lb which is interesting, for sure. However, Im not sure I couldn't have accomplished this with a week of really clean eating. Still, I haven't drunk wine...
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    You shouldn't read too much into usernames. :D ...

    You shouldn't read too much into usernames. :D I did that because the one I wanted was taken. :p




    Are you my ex husband? :rolleyes: Not that he knew me either, but my point is, don't...
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    It wasn't yesterday. I've just finished my third...

    It wasn't yesterday. I've just finished my third day. :rolleyes:
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    But he didn't develop the potato idea... I...

    But he didn't develop the potato idea... I already posted a link that predates his idea by about 10 years. :D
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    If you're getting a headache, perhaps it's to do...

    If you're getting a headache, perhaps it's to do with dehydration? That much protein does mean you should keep fluids up...
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    Hey there... women naturally fluctuate between 2...

    Hey there... women naturally fluctuate between 2 and 7lb a week anyway due to hormonal stuff. I wouldn't worry about it. A number on the scale is in no way reflective of what you look like and how...
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    This is a bit pathetic. Really, over potatoes? ...

    This is a bit pathetic. Really, over potatoes?

    :rolleyes:
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    Third day. Last night I cracked and ate a...

    Third day.
    Last night I cracked and ate a little papaya... that was nice.

    No change as far as I can see on the scale reading, but my face does look thinner and I feel a little like my tummy is...
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    I'm following too pk.... just finished second day...

    I'm following too pk.... just finished second day and putting my results into my journal here. No protein with mine.
    I'm interested to see why some people don't lose on this.
    Any ideas?
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    Day 2 spuds. Tried shredded and 'fried' spuds...

    Day 2 spuds.

    Tried shredded and 'fried' spuds for breakfast but didn't really like them. Favourite has to be boiled/baked.
    Had two small baked spuds for lunch with some salsa on them.

    Will...
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    Hey, join the club. I'm at the end of my second...

    Hey, join the club. I'm at the end of my second day. Very filling.


    I am curious why some people didn't experience weight loss at all with this hack. I find that quite interesting. I hope I'm...
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    I would pay to see that.

    I would pay to see that.
  14. How is fasting a stressor, BO?

    How is fasting a stressor, BO?
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    Links: McDougall Newsletter June 2006 Mary's...

    Links:

    McDougall Newsletter June 2006 Mary's Mini-McD Diet

    Thermogenex - Fuel the Burn - free but you must register.
  16. Off days do happen. In my experience of being a...

    Off days do happen.
    In my experience of being a previous major gym bunny and runner, there was a point a few weeks after starting something where my performance declined and then improved a few...
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    Decided after reading up on the spud thread to...

    Decided after reading up on the spud thread to dive in head first.
    Nom!
    Had breakfast, and basically, I'm still full. Boiled spuds, crushed with salt and malt vinegar on them.

    Feel very warm...
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    I know! :lol: Her descriptions made me laugh...

    I know! :lol: Her descriptions made me laugh but this friend who sent me this does 'potato days' quite frequently to drop a couple of lb here and there. It's part of her lifestyle.
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    A friend sent this when I told her about this...

    A friend sent this when I told her about this week's potato fast...
    McDougall Newsletter June 2006 Mary's Mini-McD Diet
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    Well I'm still reading the Thermogenex blog and...

    Well I'm still reading the Thermogenex blog and the science is really good. I hope that anyone who's going to slag this off has actually read before they comment... It's seriously interesting stuff.
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    Well thank you for your concern but my health is...

    Well thank you for your concern but my health is excellent. :)
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    All right. I'm in. I read the Thermogenex...

    All right. I'm in. I read the Thermogenex page... so thought I'd give this a try. I'd like to have a bit of a weight loss boost before the end of Nov for various reasons...
    Breakfast was nice.
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    Eat what works for you. If you're 80% primal...

    Eat what works for you. If you're 80% primal then you're within the recommendations that Mark describes. Try to pick more primal friendly fruits, make sure you wash them... thicker skinned fruits,...
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    :D Trollin' trollin' trollin'.... (to the tune...

    :D Trollin' trollin' trollin'.... (to the tune of Rawhide)
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    I'm on my 4th day of IFing. Feeling good. I'm...

    I'm on my 4th day of IFing. Feeling good.

    I'm currently in plaster and immobile for another three weeks.. and I don't want to put on any more weight so IF is my friend.

    Day 4, no food all day...
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