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Type: Posts; User: PaleoPenn

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    I did a 3 Day Fast a while back and lost 10 lbs...

    I did a 3 Day Fast a while back and lost 10 lbs but to be honest, I'm not certain it really "cleared" ANYTHING out at all. I'd still like to try a 7 day fast someday just to see if I could do it.
    ...
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    I've been doing P90X off and on since 2011 and...

    I've been doing P90X off and on since 2011 and just this year started Crossfit. I also do HIIT when I feel like it, which isn't often. There's a gym at work that I'll use maybe once every two weeks...
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    I've ALWAYS judged people by their shopping...

    I've ALWAYS judged people by their shopping carts, just now for different reasons. I also look at the Parents a kids to see which one they look like. Looks like Mom? Looks like Dad? Looks like...
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    I spent my 10 years in the Military HOPING and...

    I spent my 10 years in the Military HOPING and PRAYING I'd get sent to Grenada, Panama and Gulf War I. I was just CHOMPING at the bit!

    I've since spent the last 22 years THANKING GOD that I WASN'T...
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    ^This is what I do^

    ^This is what I do^
  6. I'd start IMMEDIATELY with the Gerson Therapy.

    I'd start IMMEDIATELY with the Gerson Therapy.
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    +1

    +1
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    When I first went to Japan 30 years ago I thought...

    When I first went to Japan 30 years ago I thought the Japanese were SO skinny and they looked like Death Camp victims. Then when I rotated back to the States I realized: Americans are the fat slobs....
  9. "ACCIDENTALLY Sent from my SAMSUNG-SGH-I747 using...

    "ACCIDENTALLY Sent from my SAMSUNG-SGH-I747 using Marks Daily Apple Forum mobile app" :D
  10. I don't think 1300-1400 calories is enough. It's...

    I don't think 1300-1400 calories is enough. It's easy NOT to eat when yer on Primal cause yer not hungry all the time but I think you should increase your intake to 2000 or so good, primal calories...
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    Butchykid624 Videos "Holy Sh*t it's a Bigfoot!"...

    Butchykid624 Videos "Holy Sh*t it's a Bigfoot!"
    Russian Accident videos (Can't stop watching these)
    Downtown: Gaki no Tsukai Punishment Game. (Most with Subtitles)
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    It's funny how some people think yer Metabolism...

    It's funny how some people think yer Metabolism is on a "switch" that needs to be "flipped on" with like, 6 or 8 small meals during the day. Especially by people who are obviously out of shape.
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    More like "Dolphin rapin' a Whale"!

    More like "Dolphin rapin' a Whale"!
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    CrossFit has done two things for me: 1. Made...

    CrossFit has done two things for me:

    1. Made my yearly timed 1.5 mile run much easier.
    2. Back doesn't hurt the next day after shoveling snow.
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    I haven't had a flu shot for at least 20 years...

    I haven't had a flu shot for at least 20 years and I rarely get sick but let me tell ya' when I DO I get VIOLENTLY sick! Like, worst I've ever had for about a week or so.

    Then I'm just fine like...
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    My Aunt eats like crap has been obese since 1972....

    My Aunt eats like crap has been obese since 1972. She sweats almost non-stop even in Winter and if I go to hug her she's damp and smells like bologna. Rotting bologna.

    5 Star Thread! Would read...
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    514,614

    CrossFit was cancelled so my wife and I did an...

    CrossFit was cancelled so my wife and I did an hour of shoveling snow!
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    I quit drinking milk after going Primal almost 3...

    I quit drinking milk after going Primal almost 3 years ago, there are many other ways to get protein. I use only heavy cream in my coffee.

    Quitting milk has also greatly reduced my gas and...
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    We just did Tabata at my local Crossfit today: ...

    We just did Tabata at my local Crossfit today:

    Warm up then Clean and Jerk followed by,

    1. Kettle Bells
    2. Feet to Bar
    3. Pushups (normal and wide alternating)
    4. Dips

    Did as many as we...
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    Primal is no joke! I lost 40 lbs of fat and many...

    Primal is no joke! I lost 40 lbs of fat and many inches of my waist in just 5 months.

    I'm 6 foot and my weight seems to hover around 195. I lift weights and just started Crossfit (I rarely run). I...
  21. What? You mean eating what you're SUPPOSED to eat...

    What? You mean eating what you're SUPPOSED to eat rather than plastic, non-nutritious, food-like product makes you behave in a way that you were designed to? It's a wonderful revelation isn't it?
    ...
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    I've been following and trying to incorporate...

    I've been following and trying to incorporate some of the bodyweight workouts at BarStarzz.
    OfficialBarstarzz - YouTube

    My favorite right now (do these one right after the other) is:
    5 Diamond...
  23. After you lose the weight and your blood pressure...

    After you lose the weight and your blood pressure lowers, you'll be skeptical of American Medical advice for the rest of your life.
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    My mother has/had the same problems as you and...

    My mother has/had the same problems as you and has been taking a variety of medications recommended by Quacks for the last 30+ years. Just within the last week she had her Gallbladder removed and...
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    I gained 1 pound my first week then it was a...

    I gained 1 pound my first week then it was a consistent 2-3 lbs a week after that.
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