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  1. Blogger could be thrown in jail for writing about Primal/ Paleo.. !!

    Wow.

    Blogging About the Paleo Diet Can Get You Shut Down in North Carolina - Hit & Run : Reason Magazine

    This is the sort of story you expect to come from a third world superstitious...
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    It's a long journey to repairing your body.

    It's a long journey to repairing your body.
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    Its not.

    Its not.
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    Oops. I meant 219.

    Oops. I meant 219.
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    Coffee stalling weight loss?

    I'm about 90% primal.. good on amount of walking, IF, great explosive-movement workouts, have improved muscle mass, definition in chest, face, etc, but still have a lot in the middle.

    I plan to...
  6. Thread: Summer body

    by astronmr20
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    Yep. Found it to be right in the "Chronic...

    Yep.

    Found it to be right in the "Chronic Cardio" zone. To long and too often. Unfortunately I bought it back when it came out. Shortening the workouts and doing them less often would be...
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    I guess time for an update... I've had some...

    I guess time for an update...

    I've had some slight improvements from PT, but my PT instructor, after a couple of months, noticed the best I'll likely be able to do is to stabilize so I don' t have...
  8. Thread: Summer body

    by astronmr20
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    I think you should read the primal blueprint. ...

    I think you should read the primal blueprint. Exercise accounts for 10% of what determines your body composition. the rest is how you eat.


    If you are asking about P90x, then you haven't read...
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    Add some fat into that diet- you'll find it's a...

    Add some fat into that diet- you'll find it's a lot easier to stay on the plan.
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    Exercise will affect your body composition by...

    Exercise will affect your body composition by 10-15 percent only. It all starts with what fuel you are burning. You eat very low carb, but how much of your calories from fat?

    Walk a lot, and...
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    Same here, but I've had great success with just...

    Same here, but I've had great success with just knocking out a few sets of push-ups or pull-ups whenever the mood strikes. Once you allow yourself to "heed the call," it's easy to become a healthy...
  12. You'll find that's a pretty common method around...

    You'll find that's a pretty common method around here to kick-start weight loss, and even is mentioned in the book. Carb re-loading, generally once a week and after a tough workout.
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    I have a similar problem, and after 12 years of...

    I have a similar problem, and after 12 years of dealing with it, I'll be trying cortizone injections as the next "consrvative" option.

    Although my condition is not as severe as your daughter's...
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    Mark says about 10-15%. You need to get a...

    Mark says about 10-15%.

    You need to get a genetic response going to the fuel you put in your body. That's where the majority of your body composition will be determined.

    If you diet is off,...
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    I've lost weight and fat, but not changed shirt...

    I've lost weight and fat, but not changed shirt sizes. That's an amazing thing about Primal. Traditionally, I've always been told it's not possible or efficient to both lose fat and gain muscle...
  16. Sounds like you are doing your sprints just fine....

    Sounds like you are doing your sprints just fine.

    Going through a period of no fat loss does not necessarily mean you have plateaued. No need to "fight back" with doing "more." Your fat loss...
  17. http://www.amazon.com/gp/product/0982207786/ref=s9...

    http://www.amazon.com/gp/product/0982207786/ref=s9_simh_co_p14_d6_g14_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=left-1&pf_rd_r=1PW39JXEEJW2N1DJRSJ3&pf_rd_t=3201&pf_rd_p=1280661682&pf_rd_i=typ01
  18. Unless you are eating at some sort of magic...

    Unless you are eating at some sort of magic Chinese place, you are sabotaging your primal eating. That egg drop soup is loaded with starch. Those other items are loaded with the wrong sort of oils....
  19. It's absolutely LOADED with starch in the sauce,...

    It's absolutely LOADED with starch in the sauce, and generally has TONS of sugar. ...and is swimming in the worst sorts of vegetable oil.


    You are better off eating a big mac than the crap...
  20. PBF/ Lifting Heavy Thing for people with knee problems

    I've got a friend who just started eating primal, but had two knee replacements.

    Any suggestions for a PBF routine for her? I'd assume pull-ups (even if they are assisted) are a good...
  21. A few of these things are very troubling, and...

    A few of these things are very troubling, and there seem to be some serious concerns about XF, but most of that "white paper" seemed like attacks by a 13 year-old on the internet. Lots of...
  22. Simply shorten the workouts and do them less...

    Simply shorten the workouts and do them less often. Push hard, but aim to do 30 minutes or less. Following the prescribed p90x schedule is a recepie for chronic cardio for most people.
  23. There is little to no benefit to running...

    There is little to no benefit to running downhill- it's a killer on the joints and back and doesn't really do much. Back in the day, sprinters would do downhills to build turnover time, but it...
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    Pork cracklins. You can get 'em in practically...

    Pork cracklins. You can get 'em in practically any gas station, so if I'm suddenly feeling "stranded" and hungry, I stop and grab a bag to munch on.
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    Grass-fed butter is significantly different,...

    Grass-fed butter is significantly different, though.
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