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Type: Posts; User: gazelle

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    Thanks, all! I know that diets don't work for me,...

    Thanks, all! I know that diets don't work for me, so it is and will be a lifestyle change for health. I'm amazed at how good I feel already. I'm working on cutting out artificial sweeteners, and I've...
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    Just saying hi. :)

    I'm new here, but I might have posted a year or so ago when I first started reading Mark's Daily Apple and thinking about changing my way of eating... SAD. Long story short, my highest weight was 295...
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    thanks... I'll try that.

    Hi, Diana,

    That's what I'm thinking. I know I read a couple women who low carb and said they do a high fat percentage but not as high as some can get away with.

    I'll up the protein and lower...
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    Need feedback on my nutrient ratios...

    Hi! I'm new around here and have been moving toward a lower carb diet for a while and now more primal. I just started tracking my food in fitday after my weight loss stalled. I'm a big gal... about...
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