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Type: Posts; User: Anand Srivastava

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  1. Replies
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    I would think the body wants a lot of fruit at...

    I would think the body wants a lot of fruit at this time. It is the anti-thesis of meat ;-). Very low protein, with a completely opposite type of mineral and vitamin mix.
  2. Could it be that this is your problem. Contrary...

    Could it be that this is your problem.
    Contrary to others here I think your diet at 2000kcal is not too high.

    Are you feeling tired? Are you having dry eyes? Any sort of issues other than weight...
  3. This is your problem. Read...

    This is your problem. Read stopthethyroidmadness.com.
    It will help you understand thyroxine is not a very good medicine for thyroid problems.
    You will also learn that TSH is not a very good...
  4. @lunadam You could also look at the...

    @lunadam

    You could also look at the perfecthealthdiet. It is very near to a piscaterian way. Just substitute all the chicken with fish. A child will have no trouble with rice, unless your wife has...
  5. You mean that you feel great on Saturated Fat....

    You mean that you feel great on Saturated Fat. Coconut oil is 90% saturated fat compared to lard or other animal fat which is about 45% saturated fat. Are you doing poorly on Mono-unsaturated fat...
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    Well yes your brain does need glucose to...

    Well yes your brain does need glucose to function. The requirement can be met for a large part by ketones but it still is required.
    That is why the Liver stores a lot of glycogen. To supply the...
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    I also love the baigan bharta. We cook it at home...

    I also love the baigan bharta. We cook it at home with mustard oil. It is the traditional recipe. Mustard oil luckily has a balanced Omega6:Omega3 ratio of 1.4:1. Don't cook it too much and use...
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    He didn't tell you that you have a wierd doc.

    He didn't tell you that you have a wierd doc.
  9. I generally avoid the chicken because of the...

    I generally avoid the chicken because of the feed, and high omega6 content.
  10. I enjoy being a contrarian ;-). So lets talk...

    I enjoy being a contrarian ;-).

    So lets talk about micro-nutrient contents of fat versus potatoes.

    I am not saying they are not healthy, but if fill yourself up with only fat you are going to...
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    Yes it's called Vanaspati Ghee, or vegetable...

    Yes it's called Vanaspati Ghee, or vegetable ghee, it is hydrogenated oil. Stay away, if you find the restaurant uses them. You should probably avoid restaurants mostly because they normally use...
  12. I believe in a balanced approach, ala...

    I believe in a balanced approach, ala perfecthealthdiet. There is some need for glucose in the body, granted you can get it from protein, but it is not an efficient method. Please read the number of...
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    I would think that Omega3 eggs have a better...

    I would think that Omega3 eggs have a better balance of Omega3:Omega6. The main aim more than the ratio is to keep the omega6 low.
    If you are eating a lot of conventional eggs then you will get more...
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    [QUOTE=js290;349697]I was with you until you got...

    [QUOTE=js290;349697]I was with you until you got to there. One doesn't get fat by eating it, one gets fat by not being able to burn it. [\QUOTE]

    You need to read what I said again. Basically, I...
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    I am also an Indian, and I am also following...

    I am also an Indian, and I am also following perfecthealthdiet, so rice is part of the diet ;-). I think you do have a problem here. Even if you are very small and sit idle all day I think eating...
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    These insulin numbers are too high for a normal...

    These insulin numbers are too high for a normal glucose levels. I would suspect something wrong with some glands. I am not a doctor so you might as well take a huge bag of salt with that.
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    Insulin is required to tell the cells to use up...

    Insulin is required to tell the cells to use up the glucose.
    Your glucose is normal. That means your cells are using up the glucose.
    Your insulin is high that means either your pancreas is creating...
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    I looked at the thread. I don't think Zoe and...

    I looked at the thread. I don't think Zoe and Malpaz have left anything to be said.
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    So how much better are other good starch sources....

    So how much better are other good starch sources. The good thing about white potatoes is that they are cheap. They provide some nutrition, and provide some important starch. It will always be a good...
  20. A lot of protein means too much to store for...

    A lot of protein means too much to store for further use. Means it will be converted to glucose. You might be sensitive to glucose. Carbs would have the same effect.

    Ofcourse this assumes that...
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    Definitely. But so you have to eat some...

    Definitely.
    But so you have to eat some vegetables raw some cooked and some fried.
    In India we have some very popular classic recipes which involve pureeing the vegetable and frying it in oodles of...
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    Don has an article on relatve lack of nutrients...

    Don has an article on relatve lack of nutrients in uncooked vegetables
    http://donmatesz.blogspot.com/2011/02/raw-truth-about-raw-vegan-diets-primal.html
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    Always ask for desi ghee. Ghee can mean...

    Always ask for desi ghee. Ghee can mean hydrogenated vegetable fat. Dalda is the popular brand.
    You could ask again saying you don't want dalda.
    If you can get a cook its best. Eating out may not...
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    You may be right about Mark in PB. But if we look...

    You may be right about Mark in PB. But if we look at how body works. Starches convert to glucose fiber converts to fat in our body. Fiber does not convert to glucose. So if we mean glucose when we...
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    No he does not say they are better. He just lists...

    No he does not say they are better. He just lists in the order he thinks causes most problem. Probably some people eat too much fruits thinking it is good for you.
    Eliminating fruit is not a goal,...
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