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  1. I used to be on the road a lot. I came to love...

    I used to be on the road a lot. I came to love Whole Foods. Here are some other tips...

    - Find grocery stores that carry Boar's Head meats (not ideal, but help).
    - Canned tuna in oil, canned...
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    I wonder the same thing, however, mostly I follow...

    I wonder the same thing, however, mostly I follow what my body tells me.

    I do believe that Paul Bragg's (of the vinegar) talked about the link between sugar and cholesterol many, many years ago....
  3. Zuzanac, Thanks. That's usually what I...

    Zuzanac,

    Thanks. That's usually what I suggest to people too. I was just looking for ideas from others. I do find that the earlier I eat my evening meal the happier my body is.

    Cheers!
    sg
  4. Thanks, emmie, especially for the reminder about...

    Thanks, emmie, especially for the reminder about stressing the body. That's a big one for me to keep in check.
  5. Fasting window for someone with Hashimoto's

    Hi,

    Does anyone have any tips for fasting for someone with Hashimoto's. Morning fasts don't feel right and sometimes tough to get through evenings.

    I love fasting, but get a little jittery or...
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    Thanks for the tip on rushfit. I've look at some...

    Thanks for the tip on rushfit. I've look at some reviews and some videos on youtube and I like that it has only very little jumping around.

    Any tips on a solid workout schedule for a typical week...
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    Workout DVDs that fit the primal model

    Hi,

    First, my confession... I've been doing aerobic-type training for the past three years. My typical week was to do a 15, 20 or 25-minute HIIT workout (from Turbo Fire DVDs) three days per week,...
  8. Zoebird, Thanks for the tip. I do have a Paul...

    Zoebird,

    Thanks for the tip. I do have a Paul Mitchell school near my office.

    Only thing is...if I go the color route, I'll just go to the woman that cuts my hair. We live in the boonies and...
  9. Hi Bilbo, This is hugely helpful b/c the girl...

    Hi Bilbo,

    This is hugely helpful b/c the girl who cuts my hair uses Redkin. So, it is nice to know that IF I choose that route the results for color are good (sorry to hear it affected the health...
  10. Hi Lark, Yeah, basically I'm trying to avoid...

    Hi Lark,

    Yeah, basically I'm trying to avoid these two things:

    and

    BTW, 3 hours for foils...ouch! and thanks for saving me that learning experience!

    Right now, however, I'm sportin' the...
  11. Thanks eKath! I have a few questions... Do you...

    Thanks eKath! I have a few questions...

    Do you have darker hair? If so, are you able to avoid that "reddish" or "orange-ish" look (you know, the one that some women get when they do their own...
  12. Hair Color - Any tips, suggestions, ideas

    Hi,

    I'm looking for some tips, ideas, gotcha on coloring my hair...

    I'm 48, have dark brown, healthy hair and have been staving off the grays for a while (thankfully). I feel like it is time to...
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    Thanks TQP. Yeah, I used to eat a lot more...

    Thanks TQP.

    Yeah, I used to eat a lot more eggs. And, omg, I ate so many prime ribs when I first went primal. I think I was so protein and fat deficient that I just could not get enough.
    ...
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    Good question and point. I think in the back of...

    Good question and point. I think in the back of my mind I have concerns about cholesterol (family history of heart disease). Mine was getting on the "high-ish" end last year. My dr. wasn't concerned...
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    Age, Hormones and Sudden Sweet Cravings

    I turned 48 this year. I have been pretty happy with my body on the PB plan. I work out regularly and keep the diet quite clean. I'm 5'3, and 115 to 119 lbs (depending upon number of "cheats").
    ...
  16. I just came back here to say thanks for all of...

    I just came back here to say thanks for all of the helpful input.

    I feel like I am doing a lot of things right. I eat the right foods, have a decent schedule (busy, but decent). I love the...
  17. Hi Neck, I appreciate you chiming in. I...

    Hi Neck,

    I appreciate you chiming in.

    I certainly wasn't suggesting that five days was the entire plan. Unfortunately, things sometimes get latched onto and then taken out of context. Then,...
  18. Laz, This post is helpful. I have a question....

    Laz,

    This post is helpful. I have a question. In which direction do you move the eating window?

    It gets very confusing to read the numerous and varied opinions on Hashi's. I am really quite...
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    Thank you sakura_girl, a voice of reason! Threads...

    Thank you sakura_girl, a voice of reason! Threads like this where someone asks an innocent question and then gets beaten up for not simply being "primal" are not constructive. This person clearly has...
  20. Noodletoy, Thanks for sharing your approach...

    Noodletoy,

    Thanks for sharing your approach and your input. I have been primal for three years. I just followed my body's signals and ended up finding this website after I was already eating...
  21. That is interesting. Thanks. I am not even sure...

    That is interesting. Thanks. I am not even sure if I am insulin resistant. I have not pursued any tests or anything. I just seem to have some of the signs.

    Note that I am 5'3" and weigh 115 lbs. I...
  22. I am still not clear. I talked about a two-week...

    I am still not clear. I talked about a two-week plan, which is actually done repeatedly for a total of about 8 to 10 weeks (and is pretty much the way I already eat). This plan just adds in three to...
  23. Hi Macey, I don't understand. What is it that...

    Hi Macey,

    I don't understand. What is it that you believe I am trying to shortcut?

    spicegirl
  24. Hmm. This brings up an interesting point. I think...

    Hmm. This brings up an interesting point. I think I'm missing something here.

    I usually do a HIIT workout a couple of mornings per week in lieu of sprints b/c I don't want to go out in the dark to...
  25. Unraveling insulin resistance - anyone hear of or try this?

    Hi,

    I am reading a book about thyroid issues (Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Datis Kharrazian) b/c I have Hashimoto's.

    My main point of this post is that...
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