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Type: Posts; User: darien

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    Some people have reactions to allergens in virgin...

    Some people have reactions to allergens in virgin coconut oil. You may want to try refined coconut oil, which has all the important benefits but without the coconut flavor or allergens. It's much...
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    Nope, milk and cheese are high in vitamins and...

    Nope, milk and cheese are high in vitamins and minerals and a quality protein source. I have no plans to to limit my intake of dairy in the future. But I do prefer to use coconut oil more than butter...
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    Potatoes Fruits (oranges, bananas, plums,...

    Potatoes
    Fruits (oranges, bananas, plums, apples, watermelon, kiwis, mangos, nectarines, grapes)
    Goat Milk and cow cheese
    Coconuts with coconut water
    Sugar in coffee
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    "The age-related glycation products that are...

    "The age-related glycation products that are usually blamed on sugar, are largely the result of peroxidation of the polyunsaturated fatty acids." So a diet very low in polyunsaturated fats and very...
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    Caffeine being bad for you is just another...

    Caffeine being bad for you is just another conventional wisdom thing like saturated fat and cholesterol. So enjoy the coffee black or with heavy cream and/or sugar cane.
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    Yes, it can last a few days or more. No reason to...

    Yes, it can last a few days or more. No reason to go off the caffeine; it is good for you.
  7. Thread: Mouth wash

    by darien
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    After the oil has been swished around in your...

    After the oil has been swished around in your mouth that long it isn't good to drink because it is loaded with bacteria, toxins, pus, and mucous that the oil pulls from your mouth.
  8. Thread: Mouth wash

    by darien
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    Oil pulling (swishing oil around in your mouth...

    Oil pulling (swishing oil around in your mouth for 15 - 20 minutes then spitting it out) with coconut oil is much more beneficial than any mouthwash with artificial chemicals....
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    I drink a quart of goat milk a day, a few...

    I drink a quart of goat milk a day, a few tablespoons of organic (cow) heavy cream in my coffee, some grass-fed butter and cheese (cow) and I never have experienced heartburn.
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    You can get refined coconut oil which has no coconut flavor and has all the pulp removed. It is much cheaper than virgin coconut oil too. You can get 7 pounds for a very low price here: :...
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    If you get virgin coconut oil, then yes, it will make your food have a coconut flavor. You can get refined coconut oil for a lot cheaper and it has most of the flavor removed. It also has the pulp...
  12. Thread: Raw Milk

    by darien
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    Raw grass-fed milk is one of the healthiest things you can consume. It is a good source of protein, A, B, and D vitamins, calcium, copper, phosphorus, and more. It's much easier and tastier to meet...
  13. Thread: Coconut oil

    by darien
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    Taken from their FAQ:


    "Can these oils be used for consumption?


    While these oils would technically be safe for consumption, we recommend heading to our other website at...
  14. Thread: Coconut oil

    by darien
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    Coconut oil can also be used to make soaps. It is still the same kind of coconut oil, though. It's similar to how there is raw milk for "pet consumption" but it is fine for humans too and only...
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    She is mostly concerned about arteries being clogged and saturated fats raising your cholesterol. I showed her the study at http://www.ajcn.org/cgi/content/abstract/ajcn.2009.27725v1 but she didn't...
  16. Thread: Coconut oil

    by darien
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    Coconut oil has tons of health benefits. It is good for your thyroid and boosts your metabolism. It has been proven that the more coconut oil consumed, the less likely you will be of becoming obese....
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    I often get into arguments with my mom about fat. She is very biased with conventional wisdom that you should buy skim milk, low-fat yogurt, whole-grain bread, eat poultry rather than red meat, etc....
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    I read that the amino acid taurine is destroyed when cooking meat, proteins are denatured, and raw meats are more easily digested. So should they all be eaten raw?
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    Coconut oil and palm oil are the best oils for cooking because they are high in saturated fat and low in polyunsaturated fat. Butter and lard are also healthy to cook with. Olive oil is good too but...
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    I have been buying the bacon from Niman Ranch recently, but I am not sure about their feed. On their website ( http://www.nimanranch.com ) they are not very specific about what they feed their pigs....
  21. Thread: No 'Pooing It

    by darien
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    I haven't used shampoo or conditioner in months but haven't noticed much of a difference. I only use water now. I have pretty long hair with some pretty big mats in it and not sure how to separate...
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    Great information Niklas. I'm happy to know I can consume half a watermelon, apples, bananas, oranges, grapefruits, and blueberries in a day and not have to worry about the sugar.
  23. Thread: Fiber?

    by darien
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    I've noticed increasing meat consumption really makes digestion much more difficult than when eating lots of high fiber fruits, vegetables, nuts, and seeds. I had the best, easiest, painless...
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    What's wrong with eating canned sardines? There is no other practical way to get them.
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    How long should I cook it on the stove at medium/low heat? How much water and bones should I include? And does it need to be kept refrigerated?
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