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    Same here in new england. There are older sea...

    Same here in new england. There are older sea navigation charts with oyster beds used as marks all along the coast.
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    I loved the whole presentation. It kinda made me...

    I loved the whole presentation. It kinda made me sad though, as to what we have done to our waters, as it is the largest source of quality food.
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    A case has been made for mollusks, that would...

    A case has been made for mollusks, that would make a ton of sense.

    http://www.youtube.com/watch?v=XwLE4jB4xvs
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    Actually, you can see lots of these things on the...

    Actually, you can see lots of these things on the outside.

    Liver problems can be seen by a "beach ball" belly. Type 2 diabetes usually comes with "sunken-in" face look. Various vitamin...
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    http://i2.kym-cdn.com/entries/icons/original/000/0...

    http://i2.kym-cdn.com/entries/icons/original/000/006/026/futuramafry.jpg
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    I'm the cook. We eat whatever I make. It was the...

    I'm the cook. We eat whatever I make. It was the same growing up when my mom was on weight watchers, we just ate whatever she made or went to bed hungry.
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    I've lost a ton of weight in the last 3ish year...

    I've lost a ton of weight in the last 3ish year (most of it in a 18 month span). Since setting lifting goals, I knew I might have to gain a little to get there.

    I now think that losing weight, is...
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    Between martial arts, and lifting I got my A1c's...

    Between martial arts, and lifting I got my A1c's from 9.9 down to 4.9(got this low after keto'ing for a while, then adding back carbohydrate), along with losing about 230lbs. Took me about 3 years,...
  9. Thread: Baby Paleo

    by WeldingHank
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    http://i1.kym-cdn.com/photos/images/facebook/000/6...

    http://i1.kym-cdn.com/photos/images/facebook/000/633/734/173.jpg
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    No, I am referring to 90% of native american...

    No, I am referring to 90% of native american tribes below the arctic circle. They were mostly horticulturists that cultivated the "3 sisters" (corn, beans, squash) is mass.
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    I don't buy that. Native Americans diets were...

    I don't buy that. Native Americans diets were based on Corn, beans and squash.
  12. I miss chocotaco.

    I miss chocotaco.
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    it's still sugar.

    it's still sugar.
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    English settlers loved "fooling around" with the...

    English settlers loved "fooling around" with the natives. They were considered the most beautiful people in the world at the time (high cheek bones, wide jaws, dark skin). The natives often refered...
  15. Thread: Carbs

    by WeldingHank
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    all of this. Plus, what is your activity level...

    all of this.

    Plus, what is your activity level like?
  16. Physiological insulin resistance. Have you...

    Physiological insulin resistance.

    Have you tried to up your carbohydrate a bit, to help bring back sensitivity?
  17. Obviously get yourself a Vitamin D sup. if you...

    Obviously get yourself a Vitamin D sup. if you aren't already. Looks like you could benefit from up to 10,000iu/day.

    What about magnesium/potassium intake?
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    It's both.

    It's both.
  19. Yuca is great for this. So much starch in a small...

    Yuca is great for this. So much starch in a small package.
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    always add weight.

    always add weight.
  21. Check out the potassium in winter squash itself...

    Check out the potassium in winter squash itself (acorn especially) that it where the best potassium lies.
  22. Check out squash itself, that's where the most...

    Check out squash itself, that's where the most benefit is from.

    You don't need to eat a ton of seeds to get benefits, just a handful or 2 is enough(magnesium is their main benefit). If you're...
  23. squash and squash seeds.

    squash and squash seeds.
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    There are 2 types of countries. 1. Those that...

    There are 2 types of countries.

    1. Those that use the metric system.
    2. Those that have put men on the moon.
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    I get close to 200/day without shakes. It's not...

    I get close to 200/day without shakes. It's not that difficult IMHO.
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