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Type: Posts; User: ashley.thepie.rat

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  1. Replies
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    +1000 this is really all you need to do & the...

    +1000
    this is really all you need to do & the rest will work its self out.
  2. I agree with the comment about both ladies...

    I agree with the comment about both ladies happiness being enough/the important thing. We as humans are way too wrapped up in other people's business & are so quick to judge & whine. Especially when...
  3. +1 :) Sent from my SAMSUNG-SM-N900A using...

    +1 :)

    Sent from my SAMSUNG-SM-N900A using Marks Daily Apple Forum mobile app
  4. +1 Sent from my SAMSUNG-SM-N900A using Marks...

    +1

    Sent from my SAMSUNG-SM-N900A using Marks Daily Apple Forum mobile app
  5. Cedar is kicking my ass today! I feel rotten & of...

    Cedar is kicking my ass today! I feel rotten & of course this will happen on the day hubs & I have a date night planned.
    I can't remember the name of it,but my health food store had something for...
  6. high 5. I am awful about remembering this.But the...

    high 5. I am awful about remembering this.But the better I start to feel & the more comfortable I get with my body & myself, the more I realize how important happiness is. I've lost almost 80 pounds,...
  7. ah..makes sense..thanks

    ah..makes sense..thanks
  8. Right on..Thank you guys.. I'll be messaging you...

    Right on..Thank you guys.. I'll be messaging you in a minute.
    As of right now I get pretty winded when I do my sets, but I do think its time I use the 10 pound bell more than the 5. I'm excited &...
  9. ladies lifting weights to burn more calories...

    I understand the whole "heavy lifting will keep you burning calories longer" & how important lifting is..I have just started adding more body weight exercises & kettlebells to my workout routine...
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    I know beer is a "cheat" but I am interested in...

    I know beer is a "cheat" but I am interested in seeing how many people include wine in their normal day to day (maybe not everyday but, say you enjoy it more often than you dont) lifestyle..I drink...
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    Sorry to bring up an old thread,but any other...

    Sorry to bring up an old thread,but any other opinions on this? Anyone take borage oil?
  12. +1

    +1
  13. Replies
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    even though I work for my in laws, I still cant...

    even though I work for my in laws, I still cant get them on board for the whole standing/tread mill desk :l So I went to walmart.com & found a little stationary bike/set of peddals..deal? that fits...
  14. I measure everything..but self control is hard...

    I measure everything..but self control is hard when you have a huge jar of cashews...so its easier for me to just eat one quest bar, than try to control & trust myself to count out & eat only a few...
  15. i try to only eat them after a run or when i know...

    i try to only eat them after a run or when i know i'm going to be around a bunch of non primal folk eating cake & drinking beer..they help keep me satisfied around the "real junk" & give me that "ahh...
  16. My body pretty much does the same..but I have...

    My body pretty much does the same..but I have more of a spare tire...it's awful & hard to lose. I was told by my Dr. The best way to lose the spare tire is to up protein...well...I probably eat too...
  17. I guess what really makes me mad is the...

    I guess what really makes me mad is the potassium..I have been eating a lot of avocados & big salads, especially that week I got the blood work done, but I dont think it would cause that much of a...
  18. I got the blood work done thru healthcheckusa..I...

    I got the blood work done thru healthcheckusa..I am inbetween drs right now & have been having a few hypo symptoms (always cold, thin hair that keeps falling out, brain fog) so I went ahead & got it...
  19. sorry the results are kind of hard to read...hope...

    sorry the results are kind of hard to read...hope this all makes some sense..
  20. blood work help...hypothyroidism, t3, kidneys,& potassium?

    I know these posts are annoying & yes I will be going to see my nutritionist this month but some insight & advice from other primal memebers is always nice..

    here are all the results from my...
  21. Replies
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    I plan on getting a glucose meter soon too..do...

    I plan on getting a glucose meter soon too..do you mind me asking which brand you got? I'm glad someone mentioned the meters bc I was just thinking "I need to google those & see what the "normal"...
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    amen...i always love your posts, paleobird.. i...

    amen...i always love your posts, paleobird..
    i do miss & crave fruit, but i stay away from it..same with wine, but i DO plan on adding wine back in maybe once a week or so after my whole 30, simply...
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    oh man..I was ranking about 2-3 L of diet come a...

    oh man..I was ranking about 2-3 L of diet come a day too.finally droped it on 12/1/12 but it took almost a month for the withdrawal symptoms to go away...headaches,body aches,feel like you have a...
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    probiotics..need gut help..

    I am sugar,wheat,& soy free but still get bloated really bad after I eat,even if its a small meal or snack. I do IF and have 2 meals a day,if not just one. I want to start a probiotic but I don't...
  25. maca root & birth control.. need help!

    Ladies..have you tried to take maca root while on the pill? I've read from some sites that the maca root messes with & cancels out the BC, but other forms say there's not a problem? The pill has...
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