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  1. Thread: canned tuna

    by Runner
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    191

    canned tuna

    One of the foods that I have incorporated on my diet is canned tuna, which helps me greatly to have something edible to eat on the go. But there is one thing that puzzles me is something usually...
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    coconut oil vs coconut flesh

    Is there any benefit on coconut oil that cannot be obtained through coconut flesh?

    I hear many people saying that they take some "therapeutic" spoons of coconut oil, but I haven't heard of the so...
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    Starbucks smoothie

    I was considering trying some starbucks smoothie (prepared at the store). Then I read what goes into it and saw "fiber powder". What is it? Is it safe?
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    Is there any problem with porcine gelatin? I use...

    Is there any problem with porcine gelatin? I use the porcine Great Lakes a lot...
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    beef liver - how much is too much?

    My local store sells packets of 1.5 Ė 2 pounds and since I donít like to store meat for too long I eat this amount in a week. Is it too much?
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    Liquid from slow cooking

    Is there any nutritional value in the liquid that results from slow cooked oxtail (just oxtail, water and salt)? Or is it better discarded?
  7. So, I've been implementing these ideas for a few...

    So, I've been implementing these ideas for a few weeks now. A daily menu goes more or less like this:

    Morning:
    shake (1 scoop of Green Vibrance, 1 scoop of Miracle Reds, 1-2 tbsp of dried...
  8. Thanks j3nn for the updated picture. I still...

    Thanks j3nn for the updated picture.

    I still don't understand the supplements section. I mean, under what circumstances would one use progesterone or raw thyroid or pregnenolone as supplements?
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    Is dehydrated coconut as got as coconut oil when...

    Is dehydrated coconut as got as coconut oil when it comes to mct, or they get lost in the dehydration?
  10. Which brand of yeast do you use? If there is...

    Which brand of yeast do you use?

    If there is one supplement that I use daily, it's a small potency b-complex (with methylfolate)
  11. So, what's Peat's view on fasting?

    So, what's Peat's view on fasting?
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    Being a 110-pound 5'5" male, I go for 60-75g...

    Being a 110-pound 5'5" male, I go for 60-75g daily.
  13. I've included some gelatin in my diet but still...

    I've included some gelatin in my diet but still haven't figured out the amount. How much protein (g/kg/day) is a reasonable target and how much of that should come from gelatin?
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    I wrapped it in foil with a little olive oil and...

    I wrapped it in foil with a little olive oil and broiled at 450F for 30 minutes. It was well cooked and tender.
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    Does it help if I use foil?

    Does it help if I use foil?
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    Liver beef in the oven

    I've got some liver beef but only have an electric oven (an a microwave). Does anyone know how to cook it?
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    Why exactly doesn't Peat recommend sardines and...

    Why exactly doesn't Peat recommend sardines and salmon?
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    Ok. Does he suggest avoidance of monounsaturated...

    Ok. Does he suggest avoidance of monounsaturated fats, such as a small avocado daily?
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    No seeds or nuts at all?

    No seeds or nuts at all?
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    Any commercial grain-free bar?

    Is there any commercial grain-free bar available? I'm lacking time to prepare stuff lately and the shake I take with me hasn't been enough to keep hunger at bay until I get home, so I wonder if there...
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    Histadelia (undermethylation)

    *Sigh*

    So, is histadelia (undermethylation) the end of my paleo journey, or are there supplements that I can take without having to give up my beef and eggs?
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    If you're not up for eating fish regularly, Green...

    If you're not up for eating fish regularly, Green Pasture offers cod liver oil. Since it's not cheap, I settle for one of these from Now Foods:

    Ultra Omega-3 - 180 Softgels - NOW Foods

    DHA-500...
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    What I don't quite understand is that kefir is...

    What I don't quite understand is that kefir is usually used even in SCD, like GAPS, body ecology, candida diets etc.

    Sure, it contains the beneficial strains but given all the trouble to restrict...
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    Amount of sugar in kefir

    Since I don't know the amount of sugar in kefir prepared at home, I was checking the amount in the commercially available brands: it's around 10-12g in the "plain" variety (the one that has no added...
  25. It's for this reason that I'd like to cut dairy...

    It's for this reason that I'd like to cut dairy for some time.
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