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Type: Posts; User: Richardmac

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  1. I agree with you. If the cadence was slow enough...

    I agree with you. If the cadence was slow enough to increase intensity but not so slow as to force a drop in weight used.

    For me 30-30-30 might be perfect ad I am happy for the weight used to be...
  2. Iv been reading alot by Drew Baye on this...

    Iv been reading alot by Drew Baye on this recently.

    He works on a 10/4 cadence. 10 second negative and about a 4 second positive. I tried it with band pull aparts and it was really hard work.
    ...
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    How do you set up your KB workouts? Rich

    How do you set up your KB workouts?

    Rich
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    Hey guys Loving the yoga routine. Trying to do...

    Hey guys

    Loving the yoga routine. Trying to do it daily (4x a week minimum). Feeling the benefits. Time to start adding back in weights or calisthenics. Only prob is the overlap ie doing 1/2...
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    I posted something on animals movements a while...

    I posted something on animals movements a while ago. I say do it.

    A bad back stops me dead lifting and I used to be a 410lbs+ lifter for reps. I am going to return to this. Hips low to ground...
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    I didn't explain gslp properly but seriously...

    I didn't explain gslp properly but seriously would consider it. It's very like starting strength and was built on the strengths and weaknesses of the program.

    John Schaffer started this to fill in...
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    Look up gslp on the strength villains forum. ...

    Look up gslp on the strength villains forum.

    Or for a different twist (just suggesting things that have worked for me in hue he past):

    Training either twice or three times in a week, select...
  8. Thread: 30/30/30

    by Richardmac
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    It sounds tough anyway. Darden has written a bit...

    It sounds tough anyway. Darden has written a bit about negative empathised training and whether it's 30-30-30 or negative only. It is something that can be very demanding when done with a slow...
  9. Thread: 30/30/30

    by Richardmac
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    954

    Oldschool I imagine it would be pretty tough....

    Oldschool

    I imagine it would be pretty tough. I know Darden is a fan if 60 sec neg on dips and pullups. Just wondered if its fees able to do it on other moves.

    Richard
  10. Thread: 30/30/30

    by Richardmac
    Replies
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    954

    Has anyone ever tried the 60 second negatives on...

    Has anyone ever tried the 60 second negatives on all moves they use in their program?

    Granted its easier with bodyweight, pushups, dips, pull-ups and pistols. Resistance can then be added to...
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    Hey guys thanks for the reply. I have to say I...

    Hey guys thanks for the reply.

    I have to say I am really enjoying the wee 8 move program I posted at the top of the page.

    Today is the firs day I haven't done it and I'm a bit stiffer for not...
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    Yoga (Power, Iron etc)

    After years of lifting (mostly to improve my rugby) I am feeling beaten up. Even after a little break from the super heavy stuff (still training though) I feel sore.

    I therefore decided on a new...
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    Rack Pullups

    Rack Pullups
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    Any animal movements. I suggest bear crawls,...

    Any animal movements. I suggest bear crawls, forwards and backwards eg 100m forwards 50 backwards x 2.

    Richard
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    Hey James It is alot. The Unilateral work eg...

    Hey James

    It is alot. The Unilateral work eg db rows were never more than 50 reps a side (100 altogether). The weights were kept light. It was about performing a task whilst maintaining good...
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    Untrained eg: Monday Front raise x 100 Glute...

    Untrained eg:

    Monday
    Front raise x 100
    Glute raise x 100

    Loaded carry

    Thursday
    Floor press x 100
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    Rowing workout

    Collegue of mine is a rower (of sorts). His coach is a huge fan of wendler and has used his 100 assistance system to devise a workout system for his rowing athletes

    It was either a choice for them...
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    WOW - no takers

    Hey guys

    After reading back through the PBF book. I was just wondering if anyone here uses the WOW workouts? F\rom personal experience I know that after years of weights and lifting for...
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    Thanks I checked this out. I think it looks...

    Thanks I checked this out. I think it looks great. But is actually quite easy looking (not all the sessions obviously). Try the routines I suggested and let me know hoe you feel afterwards/the next...
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    Its actually an ideal form of exercising for a...

    Its actually an ideal form of exercising for a lot of people, but many do not class it as exercising because its not perceived as heavy enough.

    Try a circuit of bear crawl's both forwards and...
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    Animal Walks - alternative to the norm

    Hey guys and girls

    I have been training away and making nice gains in strength. Hoping to get back on the bike soon even though I have been enjoying the gym sessions.

    I found myself making...
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    Look up JP's Grey Skull Linear Progression. ...

    Look up JP's Grey Skull Linear Progression.

    Its found on the site www.strengthvillain.com

    Richard
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    What start out really slow and builds up?

    What start out really slow and builds up?
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    I would also be cautious of using Olympic lifts,...

    I would also be cautious of using Olympic lifts, unless you have received proper coaching in the form and technique for them. They are fantastic, and will help with explosive power and maximal...
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    Of course all advice should be taken with a pinch...

    Of course all advice should be taken with a pinch of salt. Caution should be practiced and you will learn what works well for you and what doesn't. I agree fully with Iron Will, that women have diff...
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