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Type: Posts; User: Ms Whatsit

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  1. I don't see any harm in a few cold showers and...

    I don't see any harm in a few cold showers and ice bags. Following a two month plateau, my body is suddenly dropping some weight under this treatment, a situation I'm watching with interest. Some...
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    I just got a mini trampoline. So much fun, like...

    I just got a mini trampoline. So much fun, like jumping on the bed.
  3. I use a good quality full fat coconut milk from a...

    I use a good quality full fat coconut milk from a can. (Note, if it tastes bad, throw it out and try a different brand, there are some nasty tasting products on the market--Do NOT settle for any...
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    I like bacon and eggs (the popular favorite :o) ...

    I like bacon and eggs (the popular favorite :o) or sometimes I make a sweet potato hash by frying up some ground meat and sausage spices, caramelizing a diced onion then adding a cubed sweet potato...
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    I'm not much of a believer in "Fat burning...

    I'm not much of a believer in "Fat burning foods." Seems kind of a contradiction in terms. You eat food in order to retain weight. I think the term was invented by the weight loss industry to sell...
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    My favorite steak sauce is garlic butter.

    My favorite steak sauce is garlic butter.
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    I can relate with the calamari. "Oh, but the...

    I can relate with the calamari. "Oh, but the protein justifies the wheat," I tell myself. That's my mantra with anything battered or fried, the ends sort of justify the means. Either it's meat so...
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    I've never tried making paleo "corn" muffins, but...

    I've never tried making paleo "corn" muffins, but do know those muffin recipes can be kind of hit or miss. I tend to combine coconut flour and almond flour to try to find a medium hearty texture, as...
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    Hi, I know this is an old thread, but hopefully...

    Hi, I know this is an old thread, but hopefully you're still active. Just wanted to let you know I'm just down the road from you in Rogers Arkansas.
    Glad to see I'm not alone.
  10. I had acne most of my life and heard every...

    I had acne most of my life and heard every dietary remedy in the book. I am sensitive to dairy and noticed doing without it helped. I also noticed getting more veggies was helpful. Never enough to...
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